HollywoodLife.com<\/strong> about how YOU can lose weight like Miranda:<\/p>\n\u201cTo lose weight safely and effectively, choose a balanced eating plan that focuses on plant and raw based foods more often (these naturally contain essential vitamins, minerals, antioxidants, fiber), keep fluid intake up and try to consume foods to support healthy collagen production (to help skin strong and firm). Above all avoid crash diets as they promote more water and lean tissue loss over fat loss and are generally nutrient deficient over the long term.<\/p>\n
By adding certain protein rich foods to your diet, you can promote a healthier rate of collagen renewal and protect your skin from premature aging. Mineral copper that is found in nuts, raisins, sweet potatoes, kidney beans, lobster and oysters facilitates collagen production and therefore should be included in your diet. Lastly, be sure to include foods rich in Vitamin C, as it is essential for collagen synthesis.<\/p>\n
Some top collagen boosting foods include poultry, eggs, crab, lobster, oranges, tomatoes, lemons, sweet potatoes, raisins, soybeans, and chickpeas.\u00a0Choose antioxidant rich foods to help ward off damaging free radicals that break down collagen. Those include green tea, blackberries, black currants, blueberries, beets, endive, and purple cabbage.<\/p>\n
In addition to diet, focus on a healthy lifestyle. Smoking, pollution, stress, and chronic sun exposure destroy collagen and can inhibit the skins cellular renewal cycle. Include circulatory exercise daily as this stimulates blood flow bringing nutrients and oxygen to the dermal layer for skin health.”<\/p>\n
Are you loving Miranda’s new look, HollywoodLifers?<\/strong><\/p>\n— Dory Larrabee<\/strong><\/p>\nMore Miranda Lambert News:<\/h3>\n\n- Miranda Lambert: How I Lost Tons Of Weight & Top Diet Tricks From Docs<\/li>\n
- Miranda Lambert Shows Off Dramatic Weight Loss At CMA Awards<\/li>\n
- Miranda Lambert\u2019s Glamorous & Sleek CMA Awards Beauty Look<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"
Miranda Lambert lost a full dress size by giving up beer and cheetos and doing a lot of cardio and circuit training, she told ‘People’ magazine. See her exact diet and exercise plan below!
\nMiranda Lambert, 30,\u00a0is so inspiring! She’s revealing how she lost weight before her milestone birthday to People magazine in their November 25 issue. See how she swapped cheeseburgers for grilled chicken and looks and feels better than ever.<\/p>\n","protected":false},"author":37017106,"featured_media":1240419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exclude_post_from_river":false,"_cr_original_post":"","_cr_replace_post_id":"","_cr_replacing_post_id":"","mt_seo_title":"Miranda Lambert's Weight Loss -- How She Did It With Diet & Exercise","mt_seo_description":"Miranda Lambert lost a full dress size by giving up beer and cheetos and doing a lot of cardio and circuit training, she told 'People' magazine. See her exact diet and exercise plan below!","_pmc_canonical_override":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[378005033,378005365,378005376],"tags":[805179],"_post-options":[],"coauthors":[193177415],"jetpack_publicize_connections":[],"apple_news_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/hollywoodlife.com\/wp-content\/uploads\/2013\/11\/miranda-lambert-weightloss-ftr.jpg?fit=600%2C800","jetpack_shortlink":"https:\/\/wp.me\/pc8i1J-5cFS","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/posts\/1240364"}],"collection":[{"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/users\/37017106"}],"replies":[{"embeddable":true,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/comments?post=1240364"}],"version-history":[{"count":8,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/posts\/1240364\/revisions"}],"predecessor-version":[{"id":4959852,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/posts\/1240364\/revisions\/4959852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/media\/1240419"}],"wp:attachment":[{"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/media?parent=1240364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/categories?post=1240364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/tags?post=1240364"},{"taxonomy":"_post-options","embeddable":true,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/_post-options?post=1240364"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/hollywoodlife.com\/wp-json\/wp\/v2\/coauthors?post=1240364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}