POPSUGAR

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

Chandler Plante — Wed, 15 Jul 2026 12:05:03 -0700

It's a big day for Puss nation. Over the past nine months, Therapuss Jake Shane has been in the gym, quietly putting in the work with trainer Louis Chandler in the name of health and fitness. Although Shane shared glimpses of the journey along the way (cold-plunging candids, fervid cardio sessions, and viral battle rope memes), it was a shirtless snapshot that officially made his progress public. "Jake wtf," Alix Earle wrote on the April 10 Instagram post. "Like holy shit," Madelyn Cline added.

As someone known for his hilariously candid approach to life, Shane admits his work had a way of putting wellness on the back burner. "I wasn't prioritizing my diet at all, and I was kind of eating like crap," he tells Popsugar. This was the first major lifestyle change Shane started working on with his trainer, followed by a more consistent workout plan. "Every day was a different part of the body, as opposed to before, [when] I was kind of half-assing it, showing up in and out," Shane explains. Fast forward to today, and he is going to the gym five days a week - an achievement Shane credits to learning how to genuinely enjoy the movement. "Once I started to hate the way I felt without it, I was like, 'Oh, I guess that's the thing that's been making me feel better,'" he says. Movement is medicine, after all.

"Being on that boat was like, top 10 experiences in my entire life."

Another thing making Shane feel better these days? The mysterious 240-foot vessel that is the Alo voyage yacht. If you were anywhere on social media these past few weeks, odds are you encountered a slew of major influencers sun-bathing on the boat's massive deck, jumping into the ocean, and partying it up on the ultra-luxe charter. But what were all those creators really doing together?

Turns out, Shane may have the answers. According to him, a good chunk of the voyage was spent filming his new "Shake & Train" workout series for Alo Wellness Club. "Being on that boat was like, top 10 experiences in my entire life, top five, probably," he says. "It was really the best weekend of my life. It just had everything you could have ever wanted." And he's not exaggerating when he says everything.

The boat is reportedly equipped with a sauna, massage suite, fully-stocked gym, cold-plunge pool, hair salon, sports court, and even a swimming platform with direct access to the sea, per Boat International. "We had one big shoot day . . . and we celebrated after by jumping off the boat," Shane tells Popsugar. "It was so fun to film. I mean, obviously, how could it not be?"

Broken up into four 10-minute sessions, Shane wanted his Shake & Train workouts to feel fun and accessible. Whether you're squeezing in some movement on a busy travel day, or completing all the workouts in a single 40-minute session, the point is to get stronger and enjoy yourself along the way. "I wanted to make it feel like a podcast episode met a workout. I didn't want it to be boring," Shane says. "I'm excited to watch it back because I remember being really happy and in the moment."

The decision to opt for a Pilates-strength hybrid was also very intentional. Amid all the heated discourse about Pilates versus strength-training, Shane's take is: why not both? "If you devote your entire time to just one or the other, you're going to get injured, or you're not going to see the change that you want," he says. "It's really all about balance."

It's wild for Shane to look back on how far he's come in such a short amount of time. But in many ways, kicking off his own Alo Wellness series is Shane's ultimate full circle moment. "I feel very proud of myself, to be honest," he says. "I could have easily not gone to the gym this entire past year, and done nothing and felt like shit, and I'm so happy that I made the change, because I feel so much better in my head and my body."

Chandler Plante (she/her) is a staff writer and PS Fit Producer. She has over six years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

PS Editors Share Their Shameless Go-To Products For Getting Through Summer

Kyley Warren — Wed, 15 Jul 2026 12:00:03 -0700

The internet is a wonderful place to confess things - deeply personal fears, weird fetishes, secrets that you wouldn't share with even your closest confidant. It's a space that you can contribute to with zero ramifications or the fear of being judged. I say all of this sarcastically, of course. The truth is that if there's anything scarier than being radically honest in real life, it's being radically honest online, where things are immortalized forever. (For more on that, check out Popsugar's Radical Honesty Issue.)

On the flip side, the internet does provide an outlet for purchasing all of those secret products that we may hate to love but actually use on the regular. Online shopping can remove the usual awkwardness that comes with purchasing niche products that - albeit weird or embarrassing - can truly make a big difference in our day-to-day lives. Tongue-scrapers, dermaplaning kits, cooling bra inserts, you name it - all of these quirky items can be bought through retailers like Amazon without any strange looks from disapproving cashiers.

In the spirit of honesty, we asked our editors to get really real and divulge perhaps their most taboo secret: aka the products they're not embarrassed to say that they use. These unique items are wide-ranging and designed to remedy a number of issues - from boob sweat and tummy aches to foot calluses and feelings of anxiety. Ahead, our editors speak honestly about the products they shamelessly love and why these picks are worth their weight in gold. Because we're not ashamed to talk about it.

Our Favorite Taboo Products

For cleaning out headphone gunk: Aijeff Cleaner Kit for Airpods at $7, originally $9
Goodbye peach fuzz: Flamingo Disposable Dermaplane Facial Razors at $7
To optimize oral health: Tongue Scraper for Adults at $8
For stubborn, dark hairs: Sally Hansen Creme Hair Bleach for Face at $9
When your hair needs some TLC: Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil at $11
The multipurpose exfoliant: The Ordinary Glycolic Acid 7% Exfoliating Toner at $13
To prevent summer chafing: Megababe Thigh Rescue Anti-Chafe Stick at $14
No post-ice cream stomachaches here: Lactaid Fast Act Lactose Intolerance Relief Caplets at $14
Get your feet beach ready: Revlon Wet/Dry Foot File at $15
For your post-shave routine: Peach & Lily Peach Slices Smoothing Solution Ingrown Hair Treatment at $18
To help you wind down: CVS Health Warm or Cold Water Bottle at $21
For heavy sweat days: Carpe Sweat Absorbing Face Wipes at $22
An underboob sweat savior: Megababe Coldies Cooling Bra Inserts at $24
Tackle a flaky scalp: Ouai Anti-Dandruff Shampoo at $38
To prevent night sweats: Cozy Earth Bamboo Sheet Set at $258
The anxiety-friendly blanket: UnHide Marshmallow Blanket at $249
For aches and pains: Normatec 3 Legs Complete Leg Recovery Suite at $899

8 Comfrt Pieces I’m Shopping as a Loungewear Enthusiast - Starting at $29

Adelaide Giesey — Tue, 14 Jul 2026 08:15:02 -0700

While some people love shopping for shoes or jackets, my vice is shopping for loungewear. As a true Taurus, I love envisioning myself cozied up on the couch in a buttery-soft pullover or finding a perfectly flattering set to travel in. And do you blame me? Everyone has those moments when what they're wearing either makes or breaks their comfort level. That's why I like to curate pieces from brands that prioritize quality fabric and roomy silhouettes, but still look good too.

Comfrt is a brand that basically reads my mind in this department. From the perfect oversize hoodie to adorable loungewear, the label's clothing is meant to make you feel at ease during any activity. Ahead, I rounded up the eight pieces I'm currently eyeing - all of which just happen to be majorly discounted. Keep scrolling. Your wardrobe will thank you later.

Top Loungewear Picks From Comfrt

The ultimate soft T-shirt: Comfrt Cloud Lounge Tee at $29, originally $45
Best cozy pants: Comfrt Cloud Lounge Tee at $29, originally $60
Best loungewear staple: Comfrt Minimalist Sweatpants at $29, originally $60
For an effortless layered look: Comfrt ComfrtCore Double Layer Crop Tank at $29, originally $79
Best lightweight shorts: Comfrt Waffle Lounge Short at $39, originally $55
For active days: Comfrt ComfrtCore High-Waist Leggings at $39, originally $108
Best oversize hoodie: Comfrt Cloud Zip Hoodie at $49, originally $130
The perfect travel companion: Comfrt Airplane Mode Travel Hoodie at $59, originally $140

Are We All Sweating on Antidepressants?

Ayana Herndon — Mon, 13 Jul 2026 12:15:01 -0700

This summer, I expected to spend my time lounging at the beach, enjoying rooftop parties, and taking long walks in nature. But just a month into the season, the only thing I'm doing a lot of is sweating. According to TikTok, my antidepressant is to blame: creators have been speaking up for weeks about their sweaty summer on selective serotonin reuptake inhibitors (SSRIs), validating and normalizing others who find themselves suddenly overwhelmingly hot.

"Being mentally ill for the summer is not for the weak. I'm legitimately in hell, dying. How are you people on SSRIs not passing out or keeping cold?" one TikTok user said in a June post. The post has over 90,000 likes and 3,000 comments, including "My underwear gets drenched from how much I sweat" and "On Zoloft, the night sweats are the worst thing to ever happen to me."

Another post on the app from the same month with the headline, "pov: it's 95°F out, and you're on lexapro" featured the caption, "I take 3 showers a day in the summer." Comments under the post were similarly detailing the same hot experience, from "Yes dude, I feel like I'm boiling inside," to "The overheating is literally insane !!!"

To be honest, I've never felt more validated. In 2023, the Centers for Disease Control (CDC) reported an estimated 11.4 percent of people over the age of 18 in the U.S. took some form of antidepressants. But what's the science behind all of the sweating? According to psychiatrists, just because you're hot and taking SSRIs doesn't mean the antidepressants are to blame: heat intolerance isn't a direct side effect of taking SSRIs. But a certain hormone may be at fault. Here's what the experts had to say.

Experts Featured in This Article

Agnes K. Simone, DO, is a California-based psychiatrist, the founder of Olea Women's Health, a boutique women's health practice, and the founder of Psych Practice Co., a consulting company for psychiatrists.

Brook Choulet, is an Arizona-based psychiatrist who specializes in sports psychiatry and the founder of Choulet Performance Psychiatry.

Can Antidepressants Make You Sweat More?

I've been taking the SSRI Zoloft since 2023. When initially asked what the biggest side effect of the medication was, my answer used to be, "You stay alive." In the early stages of taking the antidepressant, I was just thankful the medication made me feel like myself again, effectively treating my depression. But this summer, I'm experiencing intense sweating and feeling way hotter than usual.

"[SSRIs] can interfere with your hypothalamic thermoregulation (the body's thermostat). But it's not typical to have significant heat intolerance with SSRIs," says Brook Choulet, MD, a psychiatrist specializing in sports.

While antidepressants may not directly cause heat intolerance, they can increase serotonin in the body - and serotonin can affect the body's ability to regulate temperature, says Agnes K. Simone, DO, is a California-based psychiatrist, the founder of Olea Women's Health. "Theoretically, if you're increasing serotonin with the SSRIs, that's going to affect the ability to regulate internal temperature. People can end up feeling hotter than average, which can lead to sweating."

This heat sensitivity or intolerance can cause excessive sweating, dizziness, and fatigue. To add another layer, heat intolerance often occurs in temperatures others may find normal. "My patients experience this: the increased sweating, especially night sweats, and, overall, feeling more hot," says Dr. Simone.

How to Deal with Sweating on SSRIs

From my daily scrolls on TikTok, I've picked up many tips on dealing with heat intolerance - from eating electrolyte ice pops to cool yourself down in a pinch, to using anti-friction body powder to reduce sweating through your clothes. If you're looking to develop your own SSRI summer routine, TikTok user alliyahpau made a post in June showcasing the products she relies on, including carrying a mini fan with a cooling plate and a neck fan.

Here are my personal recommendations for curbing summer sweating on SSRIs:

Change your bedsheets twice a week.
Only drink ice-cold water.
Keep paper towels in your bag to pat your forehead for random internal heatwaves.
If you can, keep the air conditioner on high for a little longer.
Use dry shampoo on your roots before stepping outside.
Setting your makeup with a matte fixing spray to soak up the excess sweat.

On the expert side, these psychiatrists have a few recommendations too when it comes to surviving an SSRI summer:

Limit your time outside on hot days and avoid being in direct sunlight for extended periods.
Stay properly hydrated. The daily recommendation is still six to eight glasses a day (or 64 ounces).
Consult your psychiatrist if the heat sensitivity worsens. There could be another medical issue at hand.

"Depending on the severity or how intolerable the sweating is, I will lower the dose of the medication or switch to a different SSRI/antidepressant. If they're really bothered by it, we should do something about it," Dr. Simone says.

With any changes you may experience while taking SSRIs, you should always let a doctor know to explore all the possible causes. If you're experiencing an increased intolerance to heat specifically, Dr. Choulet recommends examining your thyroid. "Look for a medical cause of why you feel hot. Maybe get your thyroid checked, as thyroid issues can impact core temperature," she says.

Ayana Herndon is a New York City-based freelance writer and graduate of the S.I. Newhouse School of Public Communications at Syracuse University. She has a passion for amplifying voices of color through her writing, which spans fashion, beauty, and lifestyle. Her work has appeared in PS and Women's Wear Daily.

The Best Furniture Finds at Quince, From Coffee Tables to Bed Frames

Haley Lyndes — Mon, 13 Jul 2026 10:40:02 -0700

It's no secret that Quince has quickly become a go-to retailer. First came its beloved bedding, then fashion and beauty, and now furniture. What sets Quince apart - honestly, almost unbelievably - is the pricing. Think cashmere sweaters under $100 and sustainably-sourced linen bedding at a fraction of the cost of other big-name brands. It sounds too good to be true, but it's not - which is exactly why whenever someone needs a new piece of furniture or a home refresh I immediately point them in Quince's direction.

Not only are the pieces affordable, they're thoughtfully made and impeccably designed with an attention to detail that rivals luxury brands. Scrolling through the furniture section, you'll find comfortable sofas (including cloud-like sofas), sectionals, upholstered bed frames, coffee tables, bar stools, and more. Quince even laid out a comparison chart so you can see exactly how their furniture stacks up against top competitors. Spoiler: it holds its own, and then some.

A few highlights? Every piece ships with free white glove delivery, is made in the US, and comes with a lifetime warranty on the frame. That means no worries if something breaks - it's covered. And when you compare the prices? The savings are pretty jaw-dropping. Keep reading to see my favorite furniture finds at Quince. I think you'll be impressed.

The Best Furniture Finds at Quince

For counter seating: Quince Solid Oak Backless Counter Stool at $300
Best dining table companion: Quince Performance Linen Curved Back Dining Chair at $350
For mixing style and storage: Quince Handwoven Rattan Bookcase at $1,100
Best hidden storage: Quince Solid Wood and Natural Rattan Sideboard at $1,200
Best statement bed frame: Quince Performance Boucle Shelter Bed at $1,200
Best subtle bed frame: Quince Plush Boucle Curved Bed at $1,250
Best living room accent: Quince Reclaimed Oak Waterfall Coffee Table at $1,400
For smaller spaces: Quince Brennan Performance Basketweave Sofa at $1,400
Best buttery-soft fabric: Quince Sierra Performance Velvet Curved Arm Sofa at $1,450
Best cloud-like sofa: Quince Stillman Performance Basketweave Chaise Sectional at $2,600
For maximum seating: Quince Stillman Leather L Sectional at $4,500

Popsugar’s 2026 Sex Awards Submission Guidelines

PS Editors — Mon, 13 Jul 2026 06:00:01 -0700

We've got something spicy in the works! Popsugar is kicking off its first-ever 2026 Sex Awards in celebration of the most pleasure-inducing products on the market. From vibrators to smutty books, lingerie, lube, and games - there's a lot to feel good about in the pleasure department.

Our goal? To find the most unforgettable sex products to indulge in and delight in this cuffing season. The winners will be selected by our trusted team of Popsugar editors and industry experts. These journalists and subject-matter experts will crown the 15 hottest items of the last five years that they reach for again and again.

Eager to learn more? Here's everything you need to know about submitting products for Popsugar's 2026 Sex Awards.

How to Submit Products for Consideration

Brands can fill out an entry form to submit their products for consideration by the panel of judges (members of the PS team). For Popsugar's 2026 Sex Awards, we will be accepting submissions from July 13 at 9:00 a.m. EST until August 3 at 5 p.m. EST.

Here are a few things to remember before entering a submission:

Please fill out one entry form per product. For multiple submissions, fill out one form per entry and submit a separate fee for each product. There is no need to submit separate forms for multiple shades of the same product.
We require a fee of $150 to be paid for each product submission via the Stripe link. You'll need to include your Stripe payment confirmation ID in the submission form. The fee is nonrefundable.
Both the payment and entry form must be submitted by the deadline; Popsugar is not responsible for payments absent an accompanying entry.
Late submissions will not be accepted under any circumstances.
You can submit any new product launched between January 1, 2021, and August 31, 2026. There are no exceptions.
Limited-edition products will not be considered.
After we review all submissions, we will be in touch about samples for any products that our judges are considering but have not previously had the chance to test.

See here for the Popsugar Sex Awards terms and conditions.

Next Steps: Samples and Testing

After we review all submissions, we will be in touch about samples for any products that our team is considering but has not previously had the chance to test.

We will not be able to test products that arrive after our sample deadline, so please be on time. From there, our editors will begin testing (and re-testing) to find the very best. Only winning products will be notified at the time of publication.

Frequently Asked Questions

Q: When are the winners being announced?

A: Winners will be announced mid-September.

Q: What if the product is launching within the acceptable time frame, but no product link exists?

A: This is OK, as long as you still have samples for editors to test. The product will need to have at least a preorder link by August 31.

Q: Are reformations accepted?

A: Products must be newly launched between January 1, 2021, and August 31, 2026. Reformations are OK as long as substantial changes were made to the product, but simply the "revitalization" or repositioning of a product is not eligible.

Q: Are new shades or colorways of existing products eligible?

A: Yes, they qualify.

Q: Are limited-edition products accepted?

A: No, limited-edition products are ineligible.

Q: Are the awards open to UK brands or just US?

A: The product/brand can be UK-based, but it must be widely available to shop in the US.

Q: Are apps/digital products being considered?

A: Yes, product-dependent. We have a "Games" category, which can include apps and digital product submissions.

Q: Are supplements eligible?

A: No, supplements are not eligible.

Q: Are men's and women's products both eligible?

A: Yes.

If you have any further questions, you can reach us at popsugarawards@popsugar.com.

Thanks!

Masai Russell Is Among the Fastest Hurdlers in America - Now, She's Coming For the World Record

Alexis Jones — Fri, 10 Jul 2026 10:40:03 -0700

Masai Russell is a powerhouse on the track. At just 26 years old, she's an Olympic gold medalist, holds the NCAA 100-meter hurdle record, already broke the US record, and is set to break the world record soon enough. At the end of May, Russell ran the 100-meter hurdle at 12.14 seconds, the second fastest of all time. "I knew that I still had a lot more in the tank, still had a lot more to give, and I know that the world record will be coming sometime in the near future," Russell tells Popsugar while reflecting on the moment.

She carries herself with the kind of confidence most of us dream of. She knows who she is and what she's meant to do. But it's a kind of self-assurance that's built over time, through resilience, hard work, and dedication. It's what led Russell from her devastating fall at the 2023 World Championships in Budapest to clinching an Olympic gold medal the following year.

"I want it to be known that I am a force to be reckoned with. I am someone that is not going to play when I get to the line."

The key for Russell: a laser-focus and unwavering makeup routine. Seriously. That's why she operates on a "no new friends" mindset. "I want it to be known that I am a force to be reckoned with. I am someone that is not going to play when I get to the line. I'm not your friend, specifically if we have only competed against each other." If she was already friends with a runner off the track, then that rule doesn't apply.

Take her close relationship with fellow pro-athlete Tara Davis-Woodhall. The two have trained together over the years and continue to build each other up over the wins and losses. "If I've known you before competition . . . it doesn't matter what the result is. At the end of the day, Tara will always be my one of my best friends, my sister, and I'm gonna be supporting her," Russell says.

As for the makeup routine, it allows Russell to channel a sort of alter ego. When you see her running on the track, the first thing you notice - other than her speed - is her face. Her makeup appears untouched - never creased, even after she's crossed the finish line. "If you see me on the track, the blush is banging. That's the main part of my routine," Russell says. The other must-haves: eyebrows and blush. For those of you who want the full breakdown, we asked and she answered.

Masai Russell's Meet-Day Hair and Makeup Must-Haves:

Nars Radiant Creamy Concealer
Armani Beauty Cheek Tint
Mac bronzer
Fenty Beauty Diamond Bomb All-Over Diamond Veil
Charlotte Tilbury Airbrush Flawless Setting Spray
One/Size On 'Til Dawn Mattifying Waterproof Setting Spray
Got2b Glued Blasting Freeze Spray
Edge Booster Edge Control
Pattern Beauty Styling Creams
Eco Style Olive Oil Styling Gel

But if you follow the Gen Z athlete on social media, you'll see she's multi-faceted, working overtime as a beauty, lifestyle, and fashion influencer. The latter shines through in her role as a Nike athlete. This past weekend at the Prefontaine Classic, Russell debuted the brand's Radical AirFlow jacket, a one-of-one creation inspired by her personality, style, and competitive mindset. When it comes to her reach, Russell says the possibilities are endless and she wants other young girls in sport to feel the same.

"The biggest thing that I want to display through my content is, you can do it too. It doesn't matter how you look, it doesn't matter how big, how tall, how small. It doesn't matter. If you believe that you can do anything, you can do whatever you put your mind to."

Alexis Jones is the section lead of the health and fitness verticals at Popsugar, overseeing coverage across the website, social media, and newsletters. In her seven-plus years of editorial experience, Alexis has developed passions for and expertise in mental health, women's health and fitness, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found at Women's Health, Prevention, Marie Claire, and more.

17 Editor-Approved Running Essentials - From Therabody to New Balance

Sarah Wasilak — Fri, 10 Jul 2026 09:40:04 -0700

I've been a runner for over 14 years now, having run two marathons and several half marathons. The biggest thing I've learned is that while runners have plenty of shared convictions - we all know the importance of a pre-run bathroom trip and stand by the "nothing new on race day" mentality, for example - our product lineup can differ. We're devoted to different running shoe brands, fitness trackers, and recovery methods. We ingest a varied assortment of gels, goos, and salt tablets on our long runs for fuel. And recovery also looks different, depending on our bodies, residual injuries, and past experiences.

The truth is, while all you need to kick off a running habit is a good pair of sneakers, if you're interested in optimizing your performance the majority of these items are pretty crucial. Ahead, I've rounded up 17 must haves that either I've relied on during my running career or am excited to add to my routine. From hydration packets blended with electrolytes, magnesium, and potassium to compression socks, sleeves, and massagers, you'll be well equipped to head out for your run after scooping up these essentials.

The Best Running Essentials

Best hydration hack: Protekt Electrolytes Liquid Hydration Packets at $13
To keep your shoulders covered: Popsugar Short Sleeve Athletic Top at $15
Best exercise band: PS Collection Fabric Hip Bands at $16
For storing your essentials: Popsugar Adjustable Waist Pack at $17
To optimize recovery: Sharper Image Hot + Cold Back Wrap at $21
Your go-to workout set: Popsugar Tank Top Shelf Sports Bra and Matching Biker Short Set at $25
Best airy running shorts: Halara SoftlyZero QuickDry High Waisted Running Shorts at $40
Best energy gels: GU Energy Original Sports Nutrition Energy Gel at $49
For onesie lovers: FP Movement Righteous Bike Short Runsie at $108
Best compression socks: Bombas Performance Compression Sock 3-Pack at $120
For a quick skin reset: Kat Burki Vitabiome Active Skin Optimizer at $125
For warm-ups and cooldowns: Therabody Wave Roller at $180
For monitoring posture: Forme Revive Bra at $188
Best running sneakers: New Balance FuelCell SuperComp Elite v5 at $265
Best red light device: DNA Vibe Jazz Band Live at $289
To maximize workouts: Therabody CryoTherm Palm at $400
Best running tech: Samsung Galaxy S25 Ultra at $1,420

25 Editor-Picked Products for Aging Gracefully, From K-Beauty to LED Masks

Marisa Petrarca — Thu, 09 Jul 2026 15:10:03 -0700

Forget the year on your birth certificate - many factors can dramatically change how your skin looks and feels. Even if you haven't noticed any signs - like dark spots or fine lines - there's nothing wrong with caring for your skin at any age. "Aging [gracefully] in beauty refers to ingredients such as retinol, peptides, vitamin C, and hyaluronic acid, which help fight signs of sun damage, fine lines, wrinkles, and crepey skin," Arizona-based double board-certified dermatologist Karan Lal, DO, FAAD, tells Popsugar. "We start losing collagen in our 20s and start accumulating sun damage in our teens," which means it can't hurt to embrace products that restore collagen and protect your skin sooner.

If you're going to add just one skin care product to your regimen, make it daily sunscreen, which Lal considers a nonnegotiable in preventing sun damage that causes fine lines, wrinkles, and discoloration. Of course, there are plenty more products where that came from, too, from retinol serums that exfoliate to reveal new, smooth skin cells to moisturizers packed with peptides that firm your skin. Ahead, we've rounded up our favorite skin care products for aging gracefully, from dryness and dullness to fine lines and wrinkles.

Expert Featured in This Article

Dr. Karan Lal, DO, FAAD, is a New York- and Arizona-based celebrity double board-certified pediatric and cosmetic dermatologist.

The Best Skin Care Products for Aging Gracefully

A game-changer for breakouts and wrinkles: Differin Adapalene Gel 0.1% Acne Treatment at $13, originally $15
The TikTok-favorite snail mucin that brightens and soothes redness: Cosrx Snail Mucin 96% Power Repairing Essence at $15, originally $25
A viral overnight K-beauty mask our editor swears by for glass skin: Biodance Bio-Collagen Real Deep Mask at $17, originally $19
The popular under-eye patches that delivers results in 15 minutes: Grace & Stella Under Eye Patches at $19, originally $26
The collagen powder Jennifer Aniston puts in her coffee for skin benefits: Vital Proteins Collagen Peptides Powder at $26
The skin care equivalent of superfood: Youth to the People Superfood Antioxidant Cleanser at $39
A cult-classic tinted SPF: EltaMD UV Daily Tinted Broad-Spectrum SPF 40 at $43
Our beauty editor's secret for brightening dark spots: Paula's Choice C5 Super Boost Vitamin C Moisturizer at $49
A more advanced form of Vitamin A that visibly reduces wrinkles: Avène Retrinal 0.05% Multi-Corrective Cream at $50
The editor-loved serum for microdoses of pure retinol: Kiehl's Since 1851 Micro-Dose Anti-Aging Retinol Serum with Ceramides & Peptide at $65
Offers UV protection plus marula oil for moisturized skin: Drunk Elephant A-Gloei Retinol Oil at $73
The lightweight sunscreen that doesn't leave behind a white cast: Isdin Eryfotona Actinica Mineral Sunscreen SPF 50+ Zinc Oxide at $73
A celebrity-favorite serum that's gentler than traditional retinol: Shani Darden Retinol Reform Treatment Serum at $75
This layerable serum is great for sensitive skin: Clinique Smart Clinical Repair Wrinkle Correcting Anti-Aging Serum with 1% Retinoid at $80
An editor favorite for hydrating and renewing skin: Herbivore Phoenix Rosehip Anti-Aging Face Oil at $88
Our editor's go-to peels to smooth skin and refine pores: Dr. Dennis Gross Skincare Alpha Beta Ultra Gentle Daily Peel For Sensitive Skin at $94
Firms, plumps, and hydrates: Algenist Genius Liquid Collagen at $115
Does everything from soothing redness to plumping in fine lines: Sunday Riley Good Genes All-in-One Lactic Acid Treatment at $122
Makes skin feel smoother, radiant, and more hydrated for up to 72 hours: Estée Lauder Advanced Night Repair Synchronized Multi-Recovery Complex Serum at $135
Tackles signs of digital aging (from blue light) and atmospheric aging (from pollution): Dr. Barbara Sturm Anti-Pollution Drops at $160
Collagen powder that promises to increase skin elasticity in just 2 weeks: Pique Life Carrara Marine Collagen at $168
Brightens your complexion, reduces the appearance of fine lines, and more: SkinCeuticals C E Ferulic at $185
Our editor's pick for firming the face: Tracie Martyn Firming Serum at $138, originally $198
Uses red and near-infrared LED wavelengths to rejuvenate skin: Omnilux Contour Face at $355, originally 395
Wear 10 minutes a day to lift and tighten: Yaman Medi Lift Essential Mask at $400

I Can’t Stop Bragging About My New Hybrid Mattress - I Promise It’s Worth It

Adelaide Giesey — Thu, 09 Jul 2026 11:55:04 -0700

As a shopping editor, it's no secret that I love the thrill of a new purchase. Whether it's adding yet another pair of ballet flats to my collection or snagging a designer bag on sale that's too good to pass up, the spontaneity is half the fun. But when it comes to the high-ticket items I only buy every so often, that's where I pause to really weigh my options. At the top of that list? A mattress.

I recently moved into an apartment with my boyfriend, which meant we had to determine whose furniture we used in our new shared space. Some things were easy to decide. He loved his extra large sectional couch, and I cherished my glass West Elm coffee table. The bedroom, however, remained more neutral ground. We decided it made sense to upgrade the mattress to mark the start of a new chapter. My criteria was finding something that immediately felt cozy and supportive but not stiff. As a true Taurus, I am not embarrassed to share that I spend hours lying in my bed, so finding a mattress that hit all the marks was nonnegotiable. After lots of consideration, we decided to try the Keetsa Pillow Plus Mattress ($1,590). Now that just over a month has gone by, I am ready to deliver a highly detailed, honest review.

About the Keetsa Pillow Plus Mattress

There are five sizes to choose from, ranging from twin to California king. I opted for the queen size, which measures 60" x 80" x 11".
The mattress consists of seven layers, including three types of foam, and individually wrapped coils for maximum support.
Delivery is fast and takes about two to three days to arrive. It comes rolled up in a large box, which is easy to unwrap. While it took maybe 20 minutes for the mattress to fluff up, it can take up to four weeks to fully settle in size.
Each mattress comes with a 90-night at-home sleep trial so you have more than enough time to make a decision.
Keetsa mattresses can be found at a number of luxury hotels including 1 Hotel Central Park and The Lodge at Blue Sky, Auberge Collection.

What I Like About the Keetsa Pillow Plus Mattress

To preface, I have always been a good sleeper, so my ultimate test is not how many hours it takes me to drift off but how my body feels in the morning. From the very first night on the Keetsa, I was able to curl up and get a solid eight hours of rest. As someone who constantly changes positions throughout the night, it's not unusual for me to wake up with a random ache or pain - especially in my lower back. This mattress worked wonders in hugging all my pressure points to give my body a little extra support thanks to the brilliant combination of a memory-, comfort-, and high-density foam. I immediately noticed waking up pain free. This design really executes on the perfect level of firmness. It has a light memory foam feel while still being cozy and inviting.

For anyone who shares a bed, you know the next test is how well the mattress works for both of you. While I toss and turn, my boyfriend usually stays put on his side of the bed. In the past, my movement has regularly interrupted his sleep (sorry, I love you!), but the Keetsa totally solved that problem. The Pillow Plus features individually wrapped coils at the base of the mattress to help keep motion isolated, rather than it impacting the entire bed. This also helps prevent heat from building at the core of the mattress - a huge bonus for anyone who runs hot overnight.

Overall, it's safe to say we are huge fans of the Keetsa Pillow Plus. For all the years I spent trying to fix uncomfortable mattresses with layers of toppers or covers, I feel silly that this would have been an easy solve all along. It accommodates multiple sleep styles, is soft without sinkage, and prioritizes support and comfort - aka my sleep love language.

Who Is the Keetsa Pillow Plus Mattress Best For?

Keetsa lists this style as their medium firm hybrid mattress and I think that perfectly describes the overall feel and experience. If you are someone who loves a mattress topper, this design already replicates that concept with the layer of extra padding on top. However, you can still add a formal topper if you want even more cushion. Since the foam and coils work together to hug your body as you move, you definitely get a good amount of support, making this ideal for back sleepers or sleeping with someone who has a different sleep style than you. I would say this mattress is perfect for someone who likes a soft memory foam feel, but still wants some structure and firmness.

Where Is the Keetsa Pillow Plus Mattress Available?

You can shop all mattresses, bed frames, pillows, and accessories directly from Keetsa. If you are local to New York, you can visit the brand's one and only showroom in SoHo for an in-person experience.

Adelaide Giesey (she/her) is a shopping writer at Popsugar. With over seven years of industry experience, she is an expert in all things beauty and enjoys writing across fashion and lifestyle categories. Prior to PS, she helped shape the beauty verticals at Byrdie, Coveteur, and InStyle.

Keke Palmer Wowed in a Metallic Corset at Essence Festival - Get Her Look Starting at $14

Jessica Andrews — Thu, 09 Jul 2026 11:00:04 -0700

Every year, Essence Festival brings out some of the biggest names in entertainment to the great city of New Orleans for a weekend celebrating Black music, culture, and revelry. Hosted near the July 4 holiday, the landmark event boasts nightly concerts at the Superdome - including Prince in 2014, Janet Jackson in 2022, and Usher in 2024 - as well as a packed schedule of events during the day like the "Black Excellence" brunch and Prime Video "Essence of Leading Ladies" soiree. And celebrities come dressed in their finest summer-ready outfits for the occasion.

Keeping the city's scorching temperatures and soaring humidity in mind, stars manage to choose practical looks without sacrificing style. There are plenty of warm-weather-friendly trends on display, from cutouts to micro minis. Embellished one-shoulder dresses, polished skirt suits, and colorful rompers are also in heavy demand at the stylish festival. For concerts, artists think outside the box, choosing bold designs that will make a memorable impact. From a studded bra-and-chaps set to a nude bodysuit covered in glittering gold embellishment, there's no telling what theatrical look you'll witness on the Essence Festival stage.

For the 2026 Essence Festival, artists brought their sartorial A-game. Keke Palmer graced the stage to host a live version of her podcast in a gorgeous metallic corset. Brandy looked stunning for her headlining concert at the Superdome wearing a black and white printed Christian Siriano gown. Teyana Taylor wowed at Essence Black Women in Hollywood wearing a printed floral gown that would work perfectly for a summer garden wedding.

Shop pieces inspired by Palmer's look below, and keep scrolling for the best celebrity looks from the 2026 Essence Festival (and years prior), from the stage to the red carpet.

World Cup Watch Parties are Blending Culture, Community, and Connection

Yasmine Jameelah — Thu, 09 Jul 2026 04:45:03 -0700

If you live in a World Cup host city or state like I do, it's nearly impossible to go three blocks without hearing someone talk about the tournament.

The World Cup has become impossible to avoid in the best way. It's on TikTok, it's in group chats, it's on restaurant TVs, and somehow even people who haven't watched soccer in years suddenly have strong opinions. But while everyone else seems focused on what's happening on the field, I've become fascinated by what's happening around it. Because the more World Cup content I consumed, the more I realized some of the most interesting moments weren't happening during the matches at all. They were happening at the watch parties that my favorite host creators were putting together online.

"The World Cup has become more than just a sporting event. It's a cultural moment."

They're building menus around competing countries, planning outfits around team colors, hosting friends in their homes, taking over bars, and documenting the entire experience online. Some are gathering to support their home countries. Some are showing up because their friend invited them. Some are there for the food. And some are showing up because they're tired of talking to the same three men on Hinge and hoping to run into a guy they haven't seen before at their local bar (and I don't blame them).

Honestly, the excitement makes sense. The World Cup is the largest sporting event in the world, attracting billions of viewers and bringing together countries, cultures, and communities from across the globe. In a moment when so many people are craving opportunities to connect in real life, the tournament has become the perfect excuse to gather.

For Tanya Marie, a Congolese-American content creator, celebrating DR Congo's return to the World Cup after 52 years wasn't something she was going to watch quietly from her couch. "After 52 years, DR Congo was finally back in the World Cup, and I wanted to celebrate that moment by opening my home and giving friends and family a true Congolese experience," she tells Popsugar. "From the food and music to the energy and traditions, it was an opportunity to showcase how rich, beautiful, and vibrant our culture is."

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The watch party was only the beginning. Marie later attended World Cup events in person alongside her mother and cousin, an experience she describes as emotional, surreal, and deeply personal. "As a first-generation Congolese American, I've spent my whole life carrying my culture with pride, but to see DR Congo finally back on the world's biggest stage after 52 years felt bigger than soccer," she says. "It felt like history, resilience, and identity all coming together in one moment."

What stood out to me most about Tanya's experience was how much of it extended beyond the game itself. Yes, there was soccer. But there was also family, storytelling, fashion, and cultural pride. Her custom looks incorporated elements of the Congolese flag, while her content invited followers behind the scenes of a moment that felt larger than sports. "I think it's a combination of a lot of things, but fashion is definitely a huge part of it," Marie says. "The World Cup has become more than just a sporting event. It's a cultural moment."

And she's right.

The World Cup may be about soccer, but if you've spent any time online lately, you'd think it was also a fashion week, food festival, family reunion, networking event, and group trip all rolled into one. Between themed menus, country-inspired cocktails, travel content, outfit inspiration, and celebrity appearances, the tournament's influence stretches far beyond the pitch.

Senegalese-American actress and entrepreneur Issa Rae was recently spotted celebrating Senegal at MetLife Stadium, highlighting the way many fans are using the tournament as an opportunity to celebrate heritage, identity, and community. Reinforcing that for a lot of people, soccer is only part of the reason they're showing up.

At Saint James Libations, a Black-, queer-, and woman-owned bar in Brooklyn, community has been at the center of its Club Worldwide watch party series from the beginning. "Too often, people from marginalized communities enter sports spaces feeling like they're guests," says Lola Memberr and Akila Stewart, owners of Saint James Libations. "We wanted to create a space where we're the hosts." It's a simple idea, but an important one.

Sports bars haven't always felt welcoming to everyone. Saint James wanted to create something different: a space where women, queer people, and people of color could show up fully as themselves while still experiencing all the excitement that comes with cheering on a team.

"What we've learned through our watch parties is that people aren't just looking for a screen to watch a game," the team says. "They're looking for connection. They're looking for a place where they can cheer loudly, celebrate openly, and be fully themselves."

The team says they've watched strangers become friends, regulars bring new guests, and community form in real time. While soccer may bring people through the door, they believe it's the feeling of belonging that keeps them coming back. If there was one word that kept coming up in every conversation I had for this story, it was connection. That desire to gather is showing up everywhere from neighborhood bars to larger hospitality concepts designed around the fan experience.

Cyndi Ramirez-Fulton, founder of Chillhouse and a partner in her husband Adam Fulton's hospitality group, says sports fandom has become increasingly social, particularly among women. Between the success of concepts like Rocco's Sports & Rec. in New York and Boston and the recent opening of Sports & Rec. in West Palm Beach, she's watched sports bring together a remarkably diverse crowd.

"I don't think it's ever seen such fandom coming from women than this past year," Ramirez-Fulton says. "Maybe it's the Knicks effect? Maybe it's the NY Liberty? Either way, I am so about it."

For Ramirez-Fulton, sports watch parties offer something many people are craving right now: an reason to gather. "It's always a great excuse to see friends and come together over an exciting sport that brings joy in everyone in the room," she says. She also believes part of the appeal comes from the shared emotional experience that sports create.

"For real fans, it's the constant chase for the high of the win," she says. "I remember every minute of the Argentina and France World Cup Game in 2022. I was in North Beach in Miami, which is practically Little Argentina. I'm chasing that high again because wow, what a game."

"A good watch party needs soccer fans, people who came for the vibe, and at least a few people who will start a conversation with a total stranger."

Entrepreneur, lifestyle creator and hosting expert Akilah Releford Gould has built a following around entertaining, gathering, and creating intentional experiences. When I asked what makes a great watch party, her answer had surprisingly little to do with soccer. "I want people who are genuinely excited to be there, whether they follow the sport or not," she says. "A good watch party needs soccer fans, people who came for the vibe, and at least a few people who will start a conversation with a total stranger." Honestly, that last part may be the secret ingredient.

In a moment when so many people are craving ways to connect in real life, the World Cup has become one of the few events capable of bringing complete strangers into the same room and giving them something to talk about. Worst-case scenario, you watch soccer. Best-case scenario, you leave with a new friend, a new group chat, or even a phone number.

"We spend so much time halfway somewhere else - scrolling, half-watching, half-talking," Gould says. "A watch party gives people a reason to actually show up, put their phones down, and feel something together."

Her observation gets at what makes this moment feel different. While the details matter, the themed cocktails, carefully curated menus, custom jerseys, and perfectly planned outfits they're often serving a much bigger purpose. They're creating environments where people feel comfortable gathering, celebrating, and connecting.

As Marie points out, women are often the people carrying culture forward in the first place. "So many of us are the keepers of tradition within our families," she says. "We're often the ones cooking the traditional meals, organizing gatherings, teaching the next generation about their heritage, and creating spaces where culture can be celebrated."

That's why these watch parties feel so meaningful. Yes, people are showing up for soccer. Some are showing up because their friends invited them. Others are hoping to reconnect with their culture, support their home country, or simply spend a few hours around other people. But beneath all of those reasons is something much simpler: a desire to connect.

And after talking to hosts, creators, and community builders for this story, it's hard not to agree. The World Cup may be what brings everyone into the room, but the friendships, conversations, cultural pride, and memories being created once people get there feel like the real story. As Marie puts it, "The game may be the reason everyone shows up, but the culture, community, and shared identity are what keep people coming back."

Or, as Gould says even more simply: "The soccer is the excuse, but the connection is the point."

Yasmine Jameelah is a seasoned wellness journalist, editor, and community builder, and the founder of Transparent Black Girl, a groundbreaking wellness platform that has reached over five million Black women worldwide. Her insightful work and leadership have been featured in The New York Times, Essence, Popsugar, Coveteur, and Oprah Daily.

World Cup Dreams Wouldn't Exist Without Soccer Moms

Ralinda Watts — Wed, 08 Jul 2026 10:00:03 -0700

When asked to describe a soccer mom, the majority of people will use the same cliches. Minivan. Orange slices. Folding chair. The ultimate sideline cheerleader. But that doesn't even begin to scratch the surface.

The term "soccer mom" officially emerged in the mid-1980s, but became a full cultural phenomenon during the 1996 presidential election, where it was used to describe the white, middle-class suburban mom juggling the busy schedules of her kids' sports. The initial use wasn't necessarily positive or flattering - but when that demographic became a highly coveted swing voting block, suddenly all eyes were on the soccer mom. The term never gave these women their due justice. And yet it survived - decades, presidential elections, and a pandemic - seeping into millennial culture where the moms are still as busy as ever, continuing to prioritize their kids' sports schedules while balancing the demands of career and social life. But this time around? They're documenting every carpool, every tournament weekend, and every sideline moment - turning the perceived stereotype into content, community, and proof that the soccer mom life is one worth living out loud in real time.

The truth is, the life of a soccer mom isn't' cliche at all. Soccer moms are core multitaskers, wearing many hats, including that of a travel coordinator, nutritionist, therapist, advocate, financial planner, and of course number one fan, just to name a few. And with the 2026 World Cup in full swing, I can't help but think of all the soccer moms who put in the work to get those players to where they are today. Yes, it's time for the soccer moms to stand up and receive their flowers, too.

So we asked soccer moms from across the country to weigh in on the label, the lifestyle, and what society gets wrong about soccer moms. For starters, the stereotype misses the mark entirely, says Becky Dowdle, certified soccer mom based in Memphis, TN. "The stereotype is often a mom being a professional uber driver getting kids from practice to practice with a minivan full of snacks and cleats. Gosh wording it like that sounds so easy and simple. While there is truth to the professional uber driver role, it barely scratches the surface of what being a soccer mom actually means."

"The 'soccer mom' stereotype misses the emotional investment, the long weekends on the road while juggling a full-time job and mostly the responsibility of helping young athletes navigate both success and adversity," Dowdle adds. Soccer moms are there for the wins of the journey, as well as the losses. It's the soccer mom that stays focused on the finish line, even when there are detours. "We help our athletes process setbacks, injuries, roster decisions, and disappointments while keeping them focused on their long-term goals," Dowdle explains.

"The sideline is the new boardroom; the only difference is that this time around, they are showing up in folding chairs. The snack table may be what you see, but if you want to know what is happening in youth sports before it hits the group chats or social media news, ask a mom three rows up."

Once you move past the stereotype, you really see that soccer moms are a strong support network – and not just for organizing who brings snacks, but for how things move, on and off the field.

"Soccer moms network and talk about everything - we help each other find resources and even provide childcare for one another," says Milyna Phillips, a former college soccer player and now mom from Washington DC. "Need to raise funds for your non-profit, find a job, having trouble with a teacher at your kids school? Soccer moms can help with that. Need someone to drop off your kid at home after the game - we got you."

Michelle Meekins, a certified soccer team manager and mom, echoes a similar sentiment, adding that there's a genuine connection and sisterhood among soccer moms. "Our local soccer moms are the best: whatever one of us lacks (sunscreen, an ice pack, auxiliary snacks, a shoulder to cry on), another one of us has and gladly shares. It's a community!"

Tonya McKenzie, a PR professional that works with sports moms, refers to this community as an intelligence network. "The sideline is the new boardroom; the only difference is that this time around, they are showing up in folding chairs. The snack table may be what you see, but if you want to know what is happening in youth sports before it hits the group chats or social media news, ask a mom three rows up," McKenzie says.

In other words, you'd be remiss to underestimate or make assumptions about a soccer mom. Unfortunately, this is easier said than done, according to Marijka Humes, a traveling soccer mom, moving between three states in pursuit of her son's soccer dreams. The number one assumption she wishes people would stop making about soccer moms: that we're all married, stay-at-home moms. "Single soccer moms exist", Humes says. In fact Humes started a single soccer moms group in her area where the women take turns sharing the load of snack prep, carpool duty, etc.

"The stereotype of a soccer mom is very one-dimensional. People picture a married stay-at-home mom, driving a minivan, that casually takes her kids to games for a weekend routine. But that's not my reality at all. Being a soccer mom for me is a full-time commitment," Humes says. "My son doesn't have his father there to support him day to day, so everything falls on me. I'm the one making sure he gets to every practice, every game, every opportunity, and I'm also the one holding him up emotionally through the highs and the lows."

"As a woman of color, there's another layer to all of this. There are stereotypes about who we are, what support we have, and what our families look like. But what people don't always see is the level of discipline, structure, and dedication it takes to do what I do," Humes adds.

That said, the soccer moms we spoke to are all hoping that this year's World Cup will also remind people of just how crucial their job is. And that reminder comes not only through the players on the field, but the referees too. This year, head referee Tori Penso is making headlines as the first female head referee at the men's World Cup - and she's also a mom. When asked how Penso's position could elevate how soccer moms are perceived, Dowdle notes, "As a soccer mom, watching women succeed as players, coaches, referees, executives, and leaders makes the path feel more real for the next generation."

Humes chimes in, adding that seeing Penso on the pitch is beyond powerful. "Her journey shows that it's possible to balance motherhood and still reach the highest level in your professional career. It shows that women, and moms specifically, don't have to be limited to one role. We can support our children and still lead, still grow, and still be respected in this sport beyond just the sidelines."

Overall, soccer moms play a pivotal role in the success of athletes who make it to the biggest stages, like the World Cup. As we watch these players showcase their athleticism, composure, and clutch goals and penalty kicks, it's a reminder that unwavering support and community are just as important as the match itself. Behind every player on the World Cup pitch is someone who never left the sideline. Z. Reyes, a soccer mom, sums it up perfectly: "The goal of this sport has never been about raising a professional athlete. It's about raising a strong, thoughtful, resilient person who can carry the skills learned on the field into every part of their life."

And as the World Cup rolls on – from SoFI Stadium in Los Angeles to Met Life Stadium in New Jersey – delivering these exciting moments to fans everywhere, it's worth pausing to think about all of the soccer moms whose sacrifices have helped shape these players into who they are today. "When I watch the World Cup, I don't just see talent - I see years of sacrifice behind that talent. I see long drives, missed sleep, money being stretched, and a soccer mom making sure their child had every opportunity to grow into their fullest potential," Humes says.

With that being said, soccer moms, please stand up, and accept your much deserved flowers.

Ralinda Watts is an author, diversity expert, consultant, practitioner, speaker, and proven thought leader who works at the intersection of race, identity, culture, and justice. She has contributed to numerous publications such as PS, CBS Media, Medium, YahooLifestyle, and the Los Angeles Times.

Kylie Cantrall Brings the Fun and Games to Re:Play

Kelsey Castañon — Wed, 08 Jul 2026 07:15:03 -0700

It's not every day a Disney Channel icon breaks into song sitting across from you. Alas, such was the case when Kylie Cantrall stopped by Popsugar HQ to join the latest episode of Re:Play, our new nostalgic talk show. There were previews of new music (she recently announced her new EP "Valley Girl Problems," out July 24), retro games, and lots of throwbacks to 2016 - Cantrall's favorite era, naturally.

Press play on the video above to watch the "Descendants: Wicked Wonderland" star and singer break down her favorite childhood memories, from starting a burgeoning at-home slime business to bumping in to Olivia Rodrigo on set to the lessons she's learned from "Sex and the City," and more.

Shop J Lo's Wedding Guest Look For Taylor and Travis's Wedding - Starting at $70

Adelaide Giesey — Mon, 06 Jul 2026 11:03:02 -0700

Congratulations are in order for Taylor Swift and Travis Kelce after they tied the knot on Friday, July 3 at Madison Square Garden. The wedding weekend has been kept under wraps with only one major confirmation so far: a sign outside MSG reading "JUST&T MARRIED!" that appeared after the ceremony. While we patiently wait for more details to be released, all of our attention has turned to the guest list. The star-studded event included Hollywood stars, NFL players, music legends, and, of course, Swift's inner circle. From her childhood best friend Abigail to icons like Jennifer Lopez, there was no shortage of high-fashion moments. Ahead, we found the best wedding guest looks from Swift and Kelce's big day.

The Hottest Item in Fashion This Summer? A Soccer Jersey

Natasha Marsh — Mon, 06 Jul 2026 07:30:02 -0700

Not long ago, soccer jerseys were reserved for game days, stadium seats, and devoted fans. Now, they've become one of fashion's most coveted wardrobe staples.

The rise of jersey dressing didn't happen overnight though. Fashion has long borrowed from the world of sports, from varsity jackets and tennis skirts to racing-inspired streetwear. Soccer jerseys, in particular, have been steadily gaining momentum over the past few years thanks to influencers and celebrities like Rihanna, Hailey Bieber, and Dua Lipa. Most recently, Sabrina Carpenter wore an England shirt paired over a mini-dress during a performance and Anne Hathaway wore an Arsenal top to the Devil Wears Prada premier in England.

For anyone who tracked the tenniscore and blokecore waves, this one won't come as a surprise. In the last three years, high-fashion brands like Balenciaga, Dior, Stella McCartney, and streetwear brands like adidas have partnered with football teams to design special merch. The streetwear retailer teamed up with designer Yohji Yamamoto to create Japan's 2022 jersey and with Wales Bonner to design Jamaica's 2023 jersey. Further, legacy football clubs have even started hiring in-house creative directors to design new team jerseys.

This summer, however, the trend is poised to reach a whole new level thanks to the FIFA World Cup - held in the United States, Mexico, and Canada from June 11 to July 19. In fact, soccer jersey sales have grown fivefold in the last 18 months on live shopping app Tilt.

With the world's attention turning to international soccer, jerseys are becoming more than just a fashion statement - they're a symbol of excitement, community, and friendly competition.

As fans gather in bars, living rooms, parks, and watch parties around the globe, what you wear won't just show off your style, but reveal where your loyalties lie and your dedication to current events. A soccer jersey can instantly kick off a conversation: Are you supporting the defending champions? Pulling for an underdog nation? Watching every match with friends or hosting your own viewing party? Suddenly, your outfit becomes an invitation to connect with fellow fans. It's fashion with built-in small talk.

How to Style a Soccer Jersey

Part of the appeal of the soccer jersey is its versatility. Whether it's the official team jersey, a clever vintage find from the '90s, iconic club colors, or a newly released national team design - soccer jerseys bring lots of personality and can be styled in multiple ways. They're bold without trying too hard, instantly recognizable, and often spark conversations in a way that few fashion pieces can.

And unlike many fashion trends, you don't need a designer budget to participate. Once you have the jersey, you can pull from your closet to style the rest - adding wide-leg trousers, straight-leg jeans, puffy skirts, and more. There really is no single way to wear the look. The beauty of the trend lies in making it your own.

Now that the games have begun, get inspired to style your jersey for both at-home and buzzy bar watch parties, or, for the lucky ones, in-person stadium matches. Whether you take your cues from the dressed up or down looks below, it's high time you become a well-styled footy fan.

Taylor Swift and Travis Kelce's Love Is Written in Their Aura Colors

Taylor Andrews — Wed, 01 Jul 2026 15:45:05 -0700

From red lips and a white dress to indigo eyes and lavender haze, Taylor Swift is famous for including color references in her music. But according to aura readers, Swift's connection to color may go well beyond her songwriting.

Like an astrological sign or personality type, aura colors are believed to reflect a person's energy and emotional makeup. "Auras are an energy signature around each person; they represent the authentic vibrational waves you naturally give out and help you understand yourself," aura reader Megan Firester, also known as Mystic Michaela, tells Popsugar.

When it comes to Swift, Firester says she sees a blend of deep purple and shimmery, sparkly yellow. (Yes, ironically, very lavender haze.) Ahead, she breaks down what Swift's aura colors reveal about her personality, values, and, dating habits - including her relationship with Travis Kelce. Are the two of them actually end game?

Experts Featured in This Article

Megan Firester, also known as "Mystic Michaela," is an aura reader and author of the book "What's My Aura?"

What Is an Aura?

According to aura experts, auras date back to ancient Egypt, during which time Egyptians believed the colorful glows to be the "life force that sustained the pharaohs and their power." In traditional Chinese medicine, auras are an energy source that's important for maintaining each person's well-being. As Firester says, knowing your aura can help you "live life more authentically in every facet of life - career, relationship to self, money, working out, motivation, relationships, and even your personal style."

To figure out your unique hues, a professional (like Firester) can do an aura reading for you. Or, you can use your phone to try to identify your auras on your own. Firester suggests sitting in front of a white wall and filming yourself while you meditate. "After a few minutes of this, you can watch the video back to see if you spot any colors," she says.

You may need to tap into your third-eye chakra to strengthen your aura-seeing ability, Firester notes. Your third eye is located in the middle of your forehead and is felt on a subconscious, spiritual level - similarly to how it may feel to meditate. You can strengthen your third-eye skills by practicing yoga, meditation, and visualization, Firester adds.

Aura Color Meanings

There are eight aura colors in total - red, orange, yellow, green, blue, indigo, violet, and pink - and each has a specific vibe. "Learning to lean into and understand the feelings each color emanates can assist with reading your aura as well as the auras of others around you. Even if you don't actually see them," Firester says. According to her, here are some of the key aura color characteristics:

Red: direct and assertive
Orange: focused and energetic
Green: logical and intellectual
Blue: sensitive and empathetic
Yellow: organized and curious
Purple: creative and intuitive
Indigo: introverted and honest
Pink: optimistic and loving

What Is Taylor Swift's Aura?

Swift's aura colors are purple and yellow. "As a yellow aura, she values organization, perfection, and commitment to excellence," Firester says. ("Commitment to excellence" translation = selling out her global Eras Tour.) As for her purple side: "Purple auras are artists by nature and relish in living outside the lines others want to draw around them," Firester says. ("Living outside the lines others want to draw around her" translation = rerecording all of her albums so she owns the rights to them.)

Firester says the fact that Swift's aura is both yellow and purple may present some internal struggles for the star. Namely, she may feel conflicted between her desires for structure and spontaneity.

What Does Taylor Swift's Aura Say About Her Dating Habits?

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Firester took a look at the auras of some of Swift's former BFs, and she noticed a pattern - something she's coining Swift's "aura dating pattern." According to Firester, Swift tends to find "long-term potential" in partners with green auras. For example, her relationships that have seemed to pull her in and resulted in a dynamic artistic shift have all been green-aura partners, such as Joe Jonas, Jake Gyllenhaal, and Joe Alwyn, Firester says.

People with green auras tend to be firm in their beliefs, have an excellent ability to explain their own perspective, think brilliantly, and take the lead in relationships. "Taylor has found comfort in these relationships, thinking they are more stable, permanent, and lasting," Firester says.

After her relationship with someone who had a green aura ends, Swift has historically pursued a partner with purple/blue aura. According to Firester, these purple/blue relationships give Swift space to "find her own voice and find her way back to her own perspective."

"Blue purple men are very comfortable with letting others take the lead. They have an evolving perspective on the world around them and rarely feel the need to stick to one belief system or way of thinking over time," Firester says. "They aren't comfortable being leaders in a relationship; rather, they are supportive of their partner taking their own roads when necessary."

Purple auras in Swift's dating history? Taylor Lautner, Harry Styles, and . . . Travis Kelce.

Taylor Swift and Travis Kelce's Compatibility, Based on Their Aura Colors

Firester says Kelce's aura is a combination of purple and blue. "[Purple shows us] he's creative, excited about life, and doesn't fear new thoughts or ideas," she says. The blue tones, meanwhile, indicate that Kelce is emotional and likes to surround himself with the people closest to him, like friends and family.

This primes Kelce to be a great partner for Swift. "Taylor can feel the support and encouragement of Travis to have fun, speak her mind, and give voice to her creative flow without worrying about how it will affect him," Firester says.

But what does the future hold? Forester says with their upcoming nuptials, the two could potentially be end game. "I do get that she feels a bit more attached than she thought she would, and that feels exciting and interesting for them both," Firester says. "The purple auras of Travis and Taylor are having a dynamic and fun time together. I feel like they are learning a lot, feeling safe and excited together as they ride this wave in the public eye, and I do get that they have one another's backs."

Time will only tell what happens for these two, but if it's anything like Swift's previous dating history, we can expect to at least get an epic album from it.

Taylor Andrews (she/her) is the senior balance editor at PS, specializing in topics relating to sex, relationships, dating, sexual health, mental health, travel, and more. With eight years of editorial experience, Taylor has a strong background in content creation and storytelling. Prior to joining PS in 2021, she worked at Cosmopolitan.

23 Editor-Approved Beauty Products Worth Buying This July

Jessica Harrington — Wed, 01 Jul 2026 14:35:03 -0700

The summer solstice may have been on June 20 this year, but it really starts to feel like summer when the long Fourth of July weekend finally arrives. Though we're spending more time outdoors basking in the sun, we still have plenty of time to test new beauty products, and July is about to produce quite the haul.

Summer is in full swing, and so are the new and exciting seasonal beauty launches. In the hair, skin, makeup, body, and fragrance categories, brands have been turning out new and improved formulations, and we're impressed. From glowy facial sunscreen formulas that are actually enjoyable to apply to citrus perfumes that smell like summer in a bottle and hair products that finally smooth that veil of frizz we're so prone to getting, there's something for everyone.

Whether you're looking to do some shopping before you head out on vacation (hopefully to somewhere tropical) or you just like to keep tabs on what's new and hot in the beauty industry (we can relate), there are plenty of new beauty launches to stock up on. PS editors have already found some of the best new hair, makeup, skin, and body products for the month. Keep reading to find some of our favorite product picks for July.

The 10 Best Swimsuits at Nordstrom, Editor Tested and Approved

Angela Elias — Wed, 01 Jul 2026 14:15:02 -0700

Whether you've taken up lap swimming or are packing for a beach vacation, a solid swimsuit is a summer essential. Investing in a quality bathing suit that's flattering, comfortable, and sturdy enough to endure countless dips in chlorinated pools and salty oceans is worth the time and money. Nordstrom carries an incredible selection of swimsuits in all sorts of styles, so whether you're looking for a sporty yet sexy one-piece, a string bikini, or cute swim shorts, we have you covered. We've scanned the retailer's bestsellers list and even tested out a popular style to curate a can't-miss selection. Grab a pair of sunglasses and a sun hat and dive into our 10 favorite Nordstrom swimsuits ahead.

Our Favorite Swimsuits at Nordstrom

Best swim short: Dippin Daisys Rebel Shorts at $56
For extra bust support: PS by Cupshe Underwire Cheeky One-Piece Swimsuit at $75
Classic animal print bikini: Sunkissed Le Triangle Swim Top at $79, originally $98 and Le Triangle Swim Bottom at $79
Best high-coverage one-piece: Lands' End Square Neck High Leg One Piece Swimsuit at $93, originally $125
Best tankini: Tommy Bahama Island Cays Cabana Ruffle Tankini Top at $96, originally $128 and Bikini Bottoms at $100
To join the halter trend: Kulani Kinis Scoop Neck Halter Cheeky One-Piece Swimsuit at $98
A classic black triangle top: Vitamin A Cosmo Rib Bikini Top at $100
Best button-down bathing suit: Andie Malibu Ribbed One-Piece Swimsuit at $128
For channeling your inner mermaid: LSPACE Sunrise Shell Bikini Top at $130 and Lucia Bitsy Bikini Bottoms at $95
Strapless summer stripes: Beach Riot Amber One-Piece Swimsuit at $158

Please Let Me Have My Lazy Girl Protein

Chandler Plante — Wed, 01 Jul 2026 06:00:03 -0700

If loving protein snacks is wrong, then frankly, I don't want to be right. So far in my career as a health and fitness editor, I've tried protein coffee, protein sports drinks, protein tortilla chips, protein popcorn, and more protein soda than I'd care to admit. Results vary depending on the product, but generally speaking, the flavors are on point (none of that chalky, whey aftertaste), and I find myself inching closer to my protein goals via snacks I'd be eating anyway. To me, this feels like a good thing - but not everyone agrees.

Walk down any grocery aisle and you'll see the effects of the recent protein boom on full display. Protein Cheerios, protein ice cream, protein waffles . . . the options are virtually endless. But these protein snacks aren't just popping up out of nowhere. In 2025, 70 percent of American adults said protein is the nutrient they're trying the hardest to consume (putting protein on top for the fifth year in a row). Some attribute this trend to the growing popularity of weight-management medications, which can lead to lean muscle loss. Others say protein snacks just make it easier to lead a healthy lifestyle.

To be clear, protein snacks are not a replacement for whole-food protein sources. The snacks often lack important micronutrients, may be more difficult to digest, and can contain hidden "filler" ingredients you won't find in a slab of ground turkey. But speaking as a person with a chronic illness, I do think there's some merit to grab-and-go protein sources.

When I'm going through a flare-up, my appetite tends to take a dip, and sometimes I don't have it in me to consume an entire chicken breast, let alone cook one. Mixing a scoop of protein powder into my iced latte might not be the "cleanest" way to consume my macros, but it makes a world of difference when I'm struggling to fuel myself. Likewise, swapping out the tortilla chips I already eat for a high-protein alternative feels like an obvious hack. Bonus points for layering whole foods like ground beef, fresh salsa, and beans on top. Voila: lazy girl protein. Still, it's easy to see why people might be experiencing a little protein fatigue. But that doesn't mean we need to villainize the nutrient either. Two things can be true at once: most people already get enough protein and protein snacks can be convenient and helpful for some people.

I, for one, will not be apologizing for my lazy girl protein anytime soon. There's already a ton of pressure to eat a certain way and meet certain nutrition goals. What we don't need to do is judge people for how they get there. Protein isn't the end-all be-all, but I actually do like having more of it in my snacks . . . if only to make my life a little easier.

Chandler Plante (she/her) is a social producer and staff writer for the Health & Fitness team at Popsugar. She has over five years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

Popsugar Pulse's "Elle" Cover Is For the Girls

Kelsey Castañon — Wed, 01 Jul 2026 06:00:03 -0700

If you think about it, "Legally Blonde" was always a story about friendship. The bending and snapping, the liposuction secret-keeping, the Double Delta Nu Sister Swearing: it was all in step with the movie's overarching theme of girlhood. Of finding your place, your people, and, in turn, yourself.

This is what made the franchise soar, and why, when we learned of a prequel called "Elle" debuting 25 years later on Amazon Prime, we knew we wanted to spotlight the new pink posse at the heart of the series for our latest cover of Popsugar Pulse.

The show itself follows a young Elle Woods from Bel Air to Seattle and carries similar themes of the films, but to me, the connection between its stars Lexi Minetree (as Elle), Chandler Kinney (Kimberly), and Gabrielle Policano (Liz) is what makes it special. During the photoshoot, I learned they are every bit the embodiment of what "Legally Blonde" represents: friends who are different in many ways but who show up and root for each other in all things.

On set, the three giggled between takes, spoke in inside jokes, and filled awkward silences for one another. Outside of set, they stay up until 2 a.m. the night before a big event, sleep on each other's couches, and FaceTime when they need help. "These are girls who will be in my life for the rest of my life," Minetree told senior special projects director Lena Felton.

I can't help but wonder, and to co-opt a phrase from the popular Instagram trend, isn't this the whole point?

In pink we trust,
Kelsey

Do You Really Need a Vitamin Routine?

Christina Heiser — Wed, 01 Jul 2026 06:00:03 -0700

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There's a good chance you've wondered if you should hop on the vitamin bandwagon and pop a slew of supplements to start your day, too.

Well, it turns out there's no one-size-fits-all when it comes to vitamins. So, what vitamins do you actually need, and how do you know if you need them? We spoke with dietitians to get the scoop on the most important vitamins for your health, how to tell if you have a nutritional deficiency, and which vitamin supplements are worth adding to your routine.

Experts Featured in This Article:

Amanda Sauceda, RDN, is a gut health nutritionist.

Amy Margulies, RD, LDN, is a Philadelphia-based nutrition expert and owner of The Rebellious RD.

Alyssa Simpson, RDN, is a digestive health dietitian in Phoenix.

Leah Oladitan, RDN, LD, is the founder of The Child Nutritionist.

Do You Need Vitamins?

First things first: Yes, everyone needs vitamins for optimal health. "Vitamins are critical across the lifespan, and there are some vitamins that play a larger role in different periods of life," says gut health nutritionist Amanda Sauceda, RDN. But that doesn't mean your vitamin intake has to be in the form of a pill or supplement.

Here's the deal: There are 13 essential vitamins: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate), says nutrition expert Amy Margulies, RD, LDN.

Of those, "Vitamin D, vitamin C, and B vitamins are the MVPs for overall health," says digestive health dietitian Alyssa Simpson, RDN. "They help keep your immune system strong, your energy levels high, and your body resilient."

Experts agree you should aim to reach the daily recommended amounts of these key vitamins from food before reaching for any supplements. "A healthy diet filled with fruits, vegetables, whole grains, and fish is one of the best ways to get the micronutrients your body needs," Margulies says. "It's also a great way to naturally replace processed foods, red meat, and other less nutritious options with choices that truly support your overall health."

Of course, there are a few caveats to be aware of. Some groups of people are more prone to nutritional deficiencies than others and therefore might need to supplement. "Vegetarians and vegans may lack vitamin B12 and iron, while those with limited sun exposure are at risk for low vitamin D," Simpson explains. "Older adults often have reduced nutrient absorption, individuals with gut issues may struggle to absorb key vitamins and minerals, and pregnant women have higher nutrient needs to support their growing baby."

Signs of Nutrient Deficiencies

How can you tell if you're nutrient deficient and need to be taking vitamins? "Bloodwork is the best way to confirm deficiencies in nutrients like vitamin D, iron, and B12," says Simpson.

That said, there are some specific symptoms to look out for. Below are signs of common nutritional deficiencies, according to Margulies:

Vitamin B12: Numbness in the legs, hands, or feet; problems with walking and balance; anemia; fatigue; weakness; a swollen, inflamed tongue; memory loss; difficulty thinking
Vitamin D: Fatigue; bone pain; mood shifts
Potassium: Muscle weakness; constipation; irregular heart rhythm
Iron: Fatigue; shortness of breath; cold hands and feet; brittle nails
Folate: Fatigue; irritability; diarrhea; poor growth; a smooth, tender-feeling tongue
Magnesium: Loss of appetite; nausea and vomiting; fatigue; weakness

Benefits of Vitamins

You now know vitamins are super important for your health - but what are the actual benefits of each one? According to the National Institutes of Health (NIH), here are the top benefits of the 13 essential vitamins:

Vitamin A: Supports your vision, immune system, reproduction, and growth and development
Vitamin C: Acts as an antioxidant and helps protect your cells from free radical damage, promotes collagen production, improves absorption of iron, and boosts your immune system
Vitamin D: Protects your bones (alongside calcium) to prevent osteoporosis and supports your immune system, nerves, and muscle function
Vitamin E: Acts as an antioxidant and helps protect cells from free radical damage, boosts your immune system, and prevents blood from clotting
Vitamin K: Supports healthy bones and prevents blood from clotting
B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate): Support a wide range of bodily functions, from metabolism to immunity to healthy development during pregnancy to anemia prevention and more

Beyond these vitamins, some key minerals for health are iron, potassium, magnesium, and calcium. Per the NIH, these minerals are necessary for many bodily functions. You need iron to carry oxygen from your lungs to every part of your body, while you need calcium to maintain strong bones, for instance.

As for the benefits of taking vitamin supplements? "Vitamin supplements act as a safety net," Simpson says. "They're not a replacement for a healthy diet, but they can support energy, immunity, and overall health when nutrient intake falls short due to busy lifestyles or specific health needs."

It's important to keep your expectations in check, though. While a multivitamin or other vitamin supplements might help support your overall well-being, don't expect them to be miracle workers. "Research shows dietary changes - not supplements - are crucial for improving health," notes Leah Martin, RDN, LD, founder of The Child Nutritionist. "Taking a multivitamin does not show a benefit in preventing chronic diseases like heart disease, cancer, or mental decline with age - but following a Mediterranean diet does all of this and more."

So, Which Vitamins Should You Take?

For starters, it's not a bad idea to take a multivitamin even if you're a normal, healthy person, Sauceda says. "Multivitamins help to cover your bases, and they can be helpful for a healthy adult that knows there could be some gaps in their diet," she explains. However, don't feel like you have to take a multivitamin. Even though you may not get enough of every vitamin daily, "chances are your weekly total is pretty good," she says.

If you have nutritional deficiencies, that's a different story. As we stated previously, to find out if this is the case for you, you'll want to head to the doc first and get bloodwork to confirm, because taking too much of certain vitamins can have negative side effects.

"Supplements aren't risk-free," Simpson says. "Taking vitamins you don't need or excessive amounts - especially without bloodwork to confirm a deficiency - can lead to toxicity or interact with medications, causing unintended health issues." Simpson explains that too much iron or vitamin A can cause toxicity, while high doses of vitamin C or magnesium may lead to digestive issues like nausea or diarrhea. Once you know you're nutrient deficient, you should speak to your physician or a registered dietitian to come up with a supplement plan tailored to your individual needs, says Margulies.

Keep in mind that there are some common life experiences that may require supplementing with certain vitamins. One example? Vitamin B12 as an older adult.

"When you're an older adult you may need to emphasize B12," says Sauceda. "This vitamin requires stomach acid to be able to be properly absorbed, and medications along with natural changes in the body due to aging can lead to absorption issues. We need B12 for brain health and healthy red blood cells."

Pregnancy is another time in your life where you'll need to supplement with folic acid. "All people able to become pregnant should take 400 milligrams daily of folic acid to help prevent serious birth defects early in pregnancy," says Martin.

Additionally, many Americans don't get enough vitamin D from their diets. Research varies on just how many of us are actually deficient. Past studies have suggested that anywhere from 42 percent to 95 percent of Americans aren't getting enough vitamin D. More recent studies suggest that 22 percent of Americans have a moderate vitamin D deficiency.

"It's hard to get enough vitamin D from food alone, with an RDA of 600 IU daily for most adults and 800 IU for those over 70," Margulies notes. "While your body can make vitamin D from sunlight, sunscreen (which you should wear!) and limited winter sun in much of the US make it even tougher."

Finally, certain eating plans and health conditions can make someone more likely to develop nutritional deficiencies than others and therefore could necessitate vitamin supplements. Case in point: "Vegetarians and vegans may lack vitamin B12 and iron," says Simpson, while Sauceda explains that people with digestive disorders like celiac disease and inflammatory bowel disease may experience various nutritional deficiencies, including deficiencies in vitamin B12, vitamin D, and iron.

How to Choose Vitamins

Not all vitamins are created equally. "Vitamin supplements are not regulated like medication for safety or effectiveness," says Martin. "Adverse events, including hospitalization and death, have been linked to supplements."

That's why it's important to do your due diligence and choose vitamins from reputable brands. How to do this? Look for third-party testing, Simpson recommends. "Certifications like USP, NSF, or ConsumerLab indicate the supplement has been independently tested for quality, purity, and accuracy of ingredients," she says.

You'll also want to check the ingredients and dosage to make sure you're getting the best product for your needs. "Prioritize active, bioavailable forms [of vitamins] - like methylated B12 for better absorption - and watch for fillers, artificial colorings, or sweeteners that may not support your health," Simpson suggests.

Margulies adds that you want to ensure that the dose isn't too high "as some [supplements] contain excessive doses and too many specific vitamins and minerals can be harmful." Your doctor can recommend a specific dosage for your needs if you have a specific deficiency, as everyone is different.

Margulies adds that if you have a nutritional deficiency, you should look for a supplement that provides the specific vitamin or mineral you need without any unnecessary extras so you don't end up taking too much of the nutrients you're not deficient in. "Your doctor or pharmacist can help recommend trusted brands for you," says Margulies.

What if you just want to take a multivitamin? The NIH recommends choosing a multivitamin that contains some or all of your daily values and states that this should be safe for healthy people. The organization also suggests looking for a multivitamin designed for your needs (for example, there are special multivitamins for pregnant people, women, and seniors) to make sure you're getting the right amount of nutrients for you. You can also check out the NIH's dietary supplement fact sheet to learn more about a specific vitamin and its recommended daily allowance.

The bottom line on vitamins: "Supplements can be powerful tools for supporting natural health, much like food, but they shouldn't be taken lightly," Simpson says. "It's possible to get excessive doses, encounter contaminants, or experience interactions with medications or other health conditions." That's why consulting your provider is such a crucial part of the process. They'll help ensure you're getting the right dosage and that it's coming from a trusted source. "When chosen carefully and used appropriately, supplements can be some of the most effective tools to fill nutrient gaps and optimize overall wellness," Simpson says.

Christina Heiser is a New York City-based freelance writer who's been covering health, beauty, fitness, and nutrition for over a decade. Her work has appeared in PS, Women's Health, Shape, Parade, and more.

Are Couples' Dietitians the New Marriage Therapists?

Emma Glassman-Hughes — Wed, 01 Jul 2026 06:00:03 -0700

Jen Ziel was a lifelong vegetarian before she started dating a meat-eater. Her boyfriend at the time never expressed an issue with her diet, and never asked her to change, but she felt a deep urge to make the transition. "It was this thinking, like, I'm really into you and I wanna eat like you," she recalls now. There was a part of her that felt the dietary differences put up a wall between them - distance she couldn't stand to maintain as she was falling in love. The two aren't together anymore, but she's been an omnivore ever since.

In the swell of a budding romance, eating and sharing food is a chronically overlooked building block of intimacy. Culturally we tend to fixate on big romantic gestures or sexual chemistry, but the most mundane act of all - sharing a meal together - does more to bond us than we may realize.

"The first sharing of any [romantic] relationship is usually some sort of meal or food," registered dietitian Marjorie Nolan Cohn tells Popsugar. Going out to dinner was the most popular first date activity among consumers polled in 2022. "Food is inherently emotional, it's how we bond, it's how we connect."

While Ziel's ex partner didn't pressure her to drop vegetarianism, some omnivores do have a hard time dating vegetarians or vegans, and vice versa. The same could be said for a lover of peanut butter dating someone with a nut allergy, or someone who keeps Kosher getting involved with a secular person. Nolan Cohn says that while it might get brushed off as plain stubbornness, it's not uncommon for people to genuinely struggle with the idea of a mismatch in their culinary preferences with partners.

Experts Featured in This Article

Marjorie Nolan Cohn, MS, RD, LDN, CEDRD-S, is the clinical director at Berry Street, a network of independent dietitians.

Vegan and vegetarian dating app Veggly surveyed its users in 2023 and found less than half would date a committed meat-eater, while 85 percent would date an omnivore who's "willing to transition to a plant-based diet but may need some help at the start." The very fact that there are vegan and vegetarian dating apps says a lot about the role of food preference in romantic relationships.

It can be dysregulating if your partner doesn't like or can't eat the same things you do, especially if you grew up in a culture or home environment where food was the gateway to connection. Nolan Cohn has had to navigate this discrepancy in her own life, because of her husband's severe IBS and dietary restrictions. She's learned to restructure that part of her day so that she can keep her husband healthy and safe but also feel like she's getting what she needs - not just nutritionally but emotionally.

When they eat together at home, Nolan Cohn and her husband will often cook a mild base meal that they can share and then prepare separate toppings for it, because he can't tolerate the seasonings she likes. For a lot of people, the emotion isn't always tied to specific foods, but to the experience surrounding them. "It's about spending time together" more than eating the exact same thing, Nolan Cohn explains.

"We think, 'Oh it's dinner time we need to eat the same meal,' because that's the traditional operating system we're on. But it is so normal for [my husband and me] to be eating different things now because it's more about being together," Nolan Cohn adds.

In her work as a dietitian, Nolan Cohn sees "a lot" of couples who come for therapy. "Understanding the other person's dietary needs in a more deep way, like how can we prepare a meal together that meets both of our needs, all of that will have an impact on intimacy," she says.

It might seem counterintuitive, but in her own marriage, Nolan Cohn saves her favorite foods for times she and her husband aren't together. "I'm showing my husband love by going out with my friends and enjoying Mexican food and all these other things I can't do with him," she says.

For those who equate food with love and nurturing - a very natural association - it might be painful to make that compromise. "If I wasn't a dietitian and knew how to navigate this process, it absolutely could have had a negative impact on our relationship," she says.

Anecdotally, Nolan Cohn says more couples are seeking medical nutrition therapy than she's ever seen - though plenty of people still aren't aware that it's an option for themselves as individuals, let alone their romantic partners. Most couples she sees are in the midst of a more serious medical complication, have just received a new allergy diagnosis, or are receiving treatment for eating disorders.

"Dietitians are like the new marriage therapists."

But couples nutrition therapy could be for anyone wanting to deepen their appreciation for their loved ones' eating habits, even if there's nothing medically "wrong." "We see this a lot at Berry Street, the intimacy that is built through the counseling process of learning about each other's food preferences and needs," she says. "More and more couples are coming in just for general wellness. Dietitians are like the new marriage therapists, there's so much overlap."

Couples sessions provide a space to assign the science to certain dietary preferences and needs, yes, but they are also about finding common ground, Nolan Cohn says. "You may not like tomatoes but will it bother you to even see a partner eat a tomato? You don't have to share preferences, but you have to share mutual respect."

Ziel's diet transformation for her then-partner is likely a more extreme approach than most are willing to take, but it captures the depth of emotion baked into meal time: I love you, so I want to eat like you. Some of the most underrated romantic gestures involve food - like trying something you previously thought you didn't like because it's your partner's favorite, or remembering to pick up a couple extra treats for them at the grocery store.

It's not always possible or practical to eat the same exact stuff as your partner, but sometimes, just taking the space to acknowledge the emotion behind certain foods goes a long way in deepening connection. "Navigating nutrition together is intimacy at its core," Nolan Cohn says. "Sharing food is a sixth love language if you think about it."

Emma Glassman-Hughes (she/her) is a former associate editor at PS Balance. In her seven years as a reporter, her beats have spanned the lifestyle spectrum; she's covered arts and culture for The Boston Globe, sex and relationships for Cosmopolitan, and food, climate, and farming for Ambrook Research.

Celiac and Crohn's Made Every Meal Feel Like a Risk. Here's How She Healed.

Alexis Jones — Wed, 01 Jul 2026 06:00:03 -0700

Lauren Murawski was a freshman in college in 2017 when she began to experience digestive problems. "After I would eat, I would start to 'baby barf,'" she tells Popsugar, explaining that she'd essentially burp up her food. It happened so often that her friends started calling her "the burpologist."

At first, the GI issues weren't a red flag to Lauren; she just thought they were a sign of the stress she was under at the time. "I was having a bit of a difficult time with the adjustment with school and was going through my first breakup," she says.

But then, her GI symptoms worsened. She began experiencing severe stomach aches, and the baby barfing turned into projectile vomiting. She also started to lose weight inexplicably.

Knowing she needed to get help with her health, Lauren decided to leave her Massachusetts college and enroll in school back home in upstate New York to be closer to her support system. Once she was back home, her dad, a nurse, scheduled a gastroenterologist appointment for her, and she underwent a series of blood tests.

In January 2018, Lauren was diagnosed with celiac disease.

At first, Lauren says she felt relieved by the diagnosis of celiac, which is an immune reaction to eating gluten and can cause diarrhea, bloating, nausea, and vomiting, among other symptoms, according to the Mayo Clinic. "I was like, 'Yay, I finally have my answer.' Now, all I have to do is eat gluten-free and I'm going to feel better," she says.

Unfortunately, this turned out to be only the beginning of what Lauren calls the "worst journey" of her life.

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Despite changing her diet and doing everything to avoid gluten and cross contamination, "my symptoms kept getting worse and worse and worse," Lauren says. Her bloating was so bad that she appeared pregnant, and "one day, I vomited 17 times in a row," she tells PS. She was also having eight to 12 bowel movements a day, which she knew was abnormal.

She went back to to her gastroenterologist, and the office ran several tests to see what the problem might be. "I went through weeks of just going to the hospital, going to the doctor's - and at the time, I'm in college, so I'm not really having the college experience that I was looking to have," Lauren says. But even more disappointing was that after all of the testing, Lauren was told that the results showed nothing new.

But Lauren refused to accept that everything was fine. "I was like, 'What the heck is happening here?'" Fortunately, her doctor decided to do one more test: a colonoscopy. That found inflammation in her small bowel, a potential sign of Crohn's disease, a type of inflammatory bowel disease.

he results were borderline - there was some inflammation; not enough to give a definitive diagnosis of Crohn's, but too much to definitely be a result of celiac alone. "They told me that I was a very difficult case," Lauren remembers.

Her healthcare practitioner suggested putting Lauren on steroids to see if her symptoms would subside, and her quality of life was suffering so much that that she was willing to give them a try. When they didn't work, Lauren underwent another colonoscopy. This time, she got an official Crohn's diagnosis, and her doctors suggested a stronger course of treatment.

Lauren started getting infusion treatments for Crohn's disease in March 2019.

"They put me on Remicade, which is an infusion drug . . . I would go to the hospital, they would put an IV in my arm, and I would sit there for three hours every three months," Lauren says. But even with the new medication, she struggled to find relief.

"I kept telling my doctor, 'I swear, I feel like I'm going crazy - nothing is working, and I feel more sick,'" Lauren says. But Lauren says her concerns were dismissed. Her care team kept telling her, "This should be working." "I just felt like nobody cared," Lauren says.

At that point, she decided it was time to get a different opinion. Lauren spent the next three years seeking the help of several different experts, from doctors to dietitians, and collecting new diagnoses along the way: small intestinal bacterial overgrowth (SIBO); E.coli; irritable bowel syndrome. She was also undiagnosed, then re-diagnosed, with Crohn's, and eventually taken off Remicade.

The healthcare practitioners she saw often tried various new treatments to address her symptoms. Some were helpful - an antidepressant she was put on helped ease her bloating to a degree, she says - while others were not.

A restrictive eating plan her dietitian put her on, for instance, led to Lauren developing an eating disorder. While elimination diets can be helpful for some people with GI diagnoses to identify the foods that trigger their symptoms, the method didn't work for Lauren, who says it harmed her relationship with eating in general. The dietitian placed "toxicity on certain food groups," like fruit, she says. Lauren recalls standing at her blender for 15 minutes just crying over the fruit she'd put in it and how it might interact with her body.

"I was so scared to eat. When I didn't eat, I felt really good. So I was like, 'Well, if I don't eat, then I'm not gonna have symptoms, and then there's nothing to worry about,'" Lauren says. "No one should have to think about eating food like that and be so scared of what's going to happen."

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Finally, Lauren decided to take her health into her own hands.

After all of the different healthcare practitioners and treatments, Lauren was still dealing with gut inflammation, throwing up, and frequent bowel movements. So in April 2022, over four years after she was first diagnosed with celiac, she went back to her gastroenterologist and was met with disappointing news: one, that he had run out of options and two, that he believed these symptoms would probably be something she'd have to deal with for the rest of her life.

Lauren couldn't accept that there were no other options for her. After leaving the appointment, she started doing her own research and looking into holistic remedies that might help.

The first thing she changed was her exercise routine. Lauren used to do HIIT workouts and cardio several times a week, hoping to offset the bloating she often experienced. "I used to sabotage my body because I was like, 'I'm feeling bloated, that means I need run more and do more cardio,'" she says. "But in reality, my body just need to rest and be able to heal."

She began prioritizing exercise associated with stress reduction - namely, yoga. "I started going to hot yoga like four to five times a week," she says. Research has shown that yoga can improve IBD symptoms, including psychological side effects like stress and anxiety.Lauren also got honest with herself about her eating disorder, researching ways to restore her love of food: "If I didn't acknowledge that I was scared of food to myself, then I wouldn't have been able to take the first step to even try to heal from it."

Little by little, Lauren started reintroducing her favorite foods back into her life. "For me, it was choosing a food every week, and challenging myself to eat it," she explains. She started with small portions, just enough to help her assess whether the food was going to trigger her symptoms, and she journaled what she ate so she could better spot patterns (something her doctors had never suggested she do, surprisingly). While she eventually overcame the fear that every food was going to upset her stomach, it wasn't easy - and looking back, Lauren says she wishes she'd sought professional support to help her manage the process.

After about four months, Lauren was able to figure out some of her top trigger foods, including carbs, garlic, onion, and natural sugars. "So I couldn't have large amounts of fruit," Lauren says - but she didn't have to cut it out entirely either. She also prioritized more gut-friendly foods and ingredients (peppermint tea became a go-to reliever), as well as an overall whole-food diet.

Six months after that, she noticed a significant reduction in her symptoms, and within a year, Lauren felt like she finally had her GI issues under control. She was still getting regular blood tests for her celiac disease, but had stopped taking other medications. And in learning to listen to her own body for cues rather than relying strictly on medicine, she says that she has been able to put her Crohn's disease (a form of IBD) and IBS in remission.

Ultimately, Lauren and her doctors agreed that she had Crohn's disease, celiac, and IBS - but so far, restorative exercise and avoiding her trigger foods by sticking to a non-inflammatory, whole-food diet has helped her stay in remission. Using functional medicine techniques to address inflammatory bowel diseases, like Crohn's disease is not all that uncommon, either. In fact, research has shown that functional medicine (e.g. making adjustments to lifestyle, environment, relationships, sleep, stress, and nutrition) can positively contribute to high-quality, personalized IBD care that results in improved health and optimized function for some people. The same can be said for using a more integrated approach to managing IBS, as research has also shown that removing irritating foods, improving overall nutrition, and prioritizing stress reduction can help reduce IBS flare-ups and reduce symptom severity.

While Lauren's diagnosis journey has come to end, she never forgot how alone and abandoned she felt throughout the process, sparking her decision to create online and in-person resources for others. Now, Lauren is focusing on fostering a community for those searching for answers and trying to manage the same conditions, posting her experiences on social media and hosting in-person meet-ups. Advocacy and raising awareness has become her full-time job. "I was able to quit my 9-to-5 and do this full time and I just love it so much," Lauren says. "It's a very rewarding position to be in."

Alexis Jones is the senior health and fitness editor at PS. Her passions and areas of expertise include women's health and fitness, mental health, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found at Women's Health, Prevention, Marie Claire, and more.

Don't Let the Influencers Scare You - You're Probably Getting Enough Protein

Lauren Mazzo — Wed, 01 Jul 2026 06:00:03 -0700

When it comes to health and wellness, society seems to be in a "more is more" era. Everything is being maximized, from our sleep habits to our fiber and protein intake. The latter has seemingly taken over the internet and if you've ever ended up on this side of social media, you've probably heard the overwhelming advice about getting more protein. But did you ever stop and wonder, "How much protein should I actually be eating?" or "What foods are high in protein?" Because yes, you need protein in your diet to help repair cells and make new ones, per the National Library of Medicine. But when it comes to this macronutrient, it's not always a case of "more is better." So, how much protein should you be eating in a day, exactly?

The good news is that you probably don't need to stress over your protein intake. The National Library of Medicine sets a wide range for acceptable protein consumption, anywhere from 10 to 35 percent of your total calories each day. (For someone eating 2,000 calories per day, that's 200 to 700 calories or 50 to 175 grams of protein.) And research shows that how much protein you eat isn't directly related to overall mortality or specific causes of death.

But if you have decided to take a closer eye at your nutrient intake - or are just curious how much protein you really need - we've got the tools to help. Ahead, we've got you covered with how much protein you should eat in a day, what foods are rich in protein, how much protein is too much, side effects of too much protein, and a protein intake calculator to help you figure out your personal protein needs.

Experts Featured in This Article

Jim White is a registered dietitian and American College of Sports Medicine-certified exercise physiologist.

How Much Protein Should I Eat?

The standard dietary reference for protein intake is approximately 0.8 grams of protein per kilogram of bodyweight, says registered dietitian Jim White, a certified exercise physiologist by the American College of Sports Medicine. That's about seven grams for every 20 pounds of bodyweight. (For example, that means a 150-pound, or 68-kilogram, person should aim for 52 to 54 grams of protein per day.)

That number - 0.8 grams per kilogram of bodyweight - is generally considered the minimum recommendation for adults. For that reason, most registered dietitians suggest something a little higher, typically one to 1.2 grams of protein per kilogram of bodyweight, White says. (So for that same 150-pound person, an RD may recommend eating between 68 and 82 grams of protein a day.)

That said, protein recommendations are pretty variable. While those numbers are a standard reference, your target may vary depending on your age, weight, goals, and lifestyle, including how active you are. If you're pregnant or breastfeeding, that will also change your nutritional needs.

How Do I Calculate How Much Protein I Need?

In general, it's best to speak with a registered dietitian or your doctor to find out what kind of daily protein intake will work best for you. But if you want a rough estimate, you can do some simple math to calculate the number of protein grams per day that might serve you well. Here's how, with guidance from a 2016 research paper published in the Royal Society of Chemistry:

Take your weight in pounds and divide it by 2.2 to figure out your weight in kilograms.
Multiply that number by 0.8, 1.0, 1.3, or 1.6, depending on how active you are, as defined by the United States Department of Agriculture (USDA).
- Sedentary (0.8): Daily activities such as housework or gardening.
- Lightly Active (1.0): 30 minutes of moderate activity per day, such as walking at 4 mph.
- Active or Pregnant (1.3): 60 minutes of moderate activity per day, such as walking/jogging at 3-4 mph, or 30 minutes of vigorous activity, such as jogging at 5.5 mph.
- Very Active (1.6): 45-60 minutes of vigorous activity per day.
That final number is the number of grams of protein you can aim for per day.

If you want to opt out of the math drill, check out this handy protein calculator from the USDA.

How Much Protein Should I Eat to Build Muscle?

If you want to build muscle, "the goal of daily protein intake should be 50% higher [than that of a sedentary adult], or 1.2 grams," per Harvard. But protein alone won't help you build muscle. You should also couple your protein intake with regular exercise, as "it's been shown that muscle mass increases over time when resistance exercise (i.e. weight lifting, body weight exercises, etc) is combined with nutrient intake," according to the Academy College of Sports Medicine.

That said, these are estimates and it's always best to seek professional guidance from an MD or nutritionist who can assess you, your goals, and your health history more personally.

How to Get Enough Protein Every Day

Now that you have an idea of how much protein to eat per day, you might be wondering how to reach that goal. You can start with you meat intake, of course. But you don't need to eat meat or even animal products to reach your protein goals. There are also plenty of vegan protein sources, from beans and rice to nuts and seeds, that, all together, can help you reach your protein-intake recommendations.

There's also a good chance you're getting enough protein without even trying. The Centers for Disease Control and Prevention reports that from 1988 to 2018, US adults have consistently gotten 15 percent or more of their daily calories from protein, which is enough for the average person. Even foods you might not commonly associate with the nutrient can offer a gram here or there, which adds up over the course of a day. For example, one cup of broccoli has 2.3 grams, according to the USDA, and a boiled sweet potato (eaten without its skin) has another two grams.

For reference, here are some common protein-rich foods you might already have in your diet:

If you're concerned about your protein intake, reach out to your doctor or a registered dietitian to get more personalized recommendations on how to get more of this important nutrient. Otherwise, rest assured that you're probably doing just fine.

Can You Eat Too Much Protein?

With all the emphasis on protein, you don't often hear people worrying that they're overdoing it with the macronutrient. But according to Harvard Medical School, you can eat too much protein. Having a protein-heavy day here or there may not have any noticeably consequences, or it could upset your stomach or lead to constipation (if you're choosing protein foods over high-fiber foods). But over time, you could experience some side effects of eating too much protein.

"People that eat very high protein diets have a higher risk of kidney stones. Also a high protein diet that contains lots of red meat and higher amounts of saturated fat might lead to a higher risk of heart disease and colon cancer, while another high protein diet rich in plant-based proteins may not carry similar risks," Harvard reports, a statement backed up by research in the journal ISRN Nutrition.

How Much Protein Is Too Much?

The chart above lays out some good guidelines for how much protein to aim for, depending on your activity level. There's not necessarily any evidence that exceeding those amounts would have any benefit, and Harvard Health Publishing reports that the "average person (who is not an elite athlete or heavily involved in body building) it's probably best to aim for no more than 2 gm/kg; that would be about 125 grams/day for a 140-pound person."

But it's also smart to talk to your doctor or ask for a referral to a nutritionist if you have questions about your diet, since everyone's needs are so different.

- Additional reporting by Jenny Sugar, Christina Stiehl, and Alexis Jones

Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining PS, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology.

Jenny Sugar is a former PS staff writer. She reports on all things fitness, but especially loves CrossFit and yoga.

Christina Stiehl is a former senior editor for PS Fitness. She is a writer, editor, and content strategist with more than 10 years of professional journalism experience. Her work has appeared in Self, Vice, Shape, Men's Health, Thrillist, and more.