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Exercise

Doctor names surprise exercise as 'one of the most effective' for weight loss - not running or gym
Exercise
Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, says walking for weight loss is sustainable, accessible and costs nothing
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'Magical' walking spot in Ireland is so beautiful it's like 'slipping into fairy tale'
Wicklow
This enchanting walking spot in Ireland has been praised by many for being "magical". Some say it's so beautiful it feels like you're "slipping into a fairy tale"
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Four exercises can help 'reverse' Alzheimer's disease, expert claims
Exercise
A renowned expert claims in her new book that engaging in four types of exercises could potentially assist in 'reversing' symptoms of Alzheimer's by enhancing brain health
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Weight loss transformation: "I lost 70 pounds since beginning my fitness journey and here's how I did it"
Weight loss success stories
Fermanagh native Darlea McCaffrey details her weight loss
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'I'm a doctor and if you drop one major bad habit you will live longer'
Doctors
Dr Phil Kieran, an expert in ageing, is known from RTÉ’s You Should Really See A Doctor and Channel 4’s How To Stay Well
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Irish expert reveals reason you should turn down your home heating this year with huge health benefits
Health
"The cold has many benefits and can give us a shot of dopamine which is the happy hormone"
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Khloe Kardashian's fans worry she's 'too thin' as she steps out in a nude latex dress
Khloe Kardashian
Khloe Kardashian, Kris Jenner and Kendall Jenner stepped out for dinner in West Hollywood. Khloe looked stunning in a nude latex dress
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Khloe Kardashian's personal trainer shares her intense workout routine
Khloe Kardashian
Reality star Khloe Kardashian is a big fan of exercising and previously said 'it is a huge part of my life and it clears my head'. Her PT shared what her weekly workouts look like
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The best time for weight loss and burning belly fat identified in men and woman
Exercise
The ideal time to work out could depend on whether you want to lose weight or improve blood pressure
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Test yourself: The four viral movements women can do that men can't
Exercise
The videos show women completing some simple movements before challenging a male partner to do the same
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'Workouts become harder if you break good exercise habit due to crucial protein'
Exercise
New research from Leeds University shows a vital protein in the body could play an important part in helping us hit our fitness goals, says Dr Miriam Stoppard
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