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Insomnia

How sleeping with your partner can damage your health, mood - and even your looks
Insomnia
A third of adults find sharing a bed with their significant other does them more harm than good
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Restless legs can be eased by simple device that's more effective than drugs
Insomnia
Ekbom’s syndrome produces night pain in the legs which is so severe that sufferers toss and turn for relief
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Why falling asleep in a hotel is more difficult than in your own bed - and what you can do about it
Insomnia
There's something frustrating about being in a hotel bed which results in a bad night's sleep. Here's why
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The reason why we wake up feeling WORSE after a nap - and the pattern you need to adopt instead
Insomnia
Napping can be amazing and refreshing, but we run the risk of doing ourselves more harm than good
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This new invention which claims to control your dreams could make Inception a reality
Insomnia
Could this be the end of unpleasant and anxiety-inducing dreams about our teeth falling out or turning up somewhere naked?
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Dark circles under your eyes aren't just about being tired - they say something about your health
Insomnia
Nothing says "I'm tired" more than dark circles under the eyes - but it may not just be fatigue causing them
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The one thing you should be wearing BEFORE bed to ensure you get a good night's sleep
Insomnia
If you can adapt to this bizarre routine then you may notice a difference in the quality of sleep you have
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This is the position you should fall asleep in to protect your spine - AND combat wrinkles
Insomnia
Do you pass out on your stomach, drift off on your side or fall asleep on your back? There's one position which has the best long-term health benefits
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International Left-Handers Day is today, so here's everything you need to know
Left Handedness
Those on the left include Barack Obama and Prince William, but here are some of the real surprises behind your handedness
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Ellie Goulding's 'battle with insomnia and fatigue forced her to cancel gigs'
Ellie Goulding
Love Me Like You Do singer Ellie has been told by her doctor she needs some rest, according to reports
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Kim Cattrall opens up about her battle with chronic insomnia, saying it became "a tsunami" in her life
Sex and the City
The blonde actress has opened up about not being able to sleep at night which started to affect her career
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Menopause must ditch the stigma for women to be able to shed the shame of 'the change'
Menopause
Fears and ­misconceptions about the menopause have persisted from generation to generation - and it's time they were stopped, says Rachael Bletchly
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World's cleverest bed? New hi-tech mattress ‘watches you while you sleep’ then tells your smartphone
Insomnia
For those who have issues with sleeping, a bed which soothes and relaxes before recording your stats may be the answer
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'Sleep rooms' predicted to be newest office addition as entrepreneur says naps 'enhance performance'
Insomnia
If thinking about sleeping has you yawning, get set for a workplace tactic that could revolutionise your productivity and mood
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Losing sleep is bad for you because it switches on genes that damage us
Health
If you don't get enough shuteye you run the risk of obesity, type 2 diabetes and heart disease because it blocks the genetic messages that repair our bodies
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Tribal studies shed new light on why we have trouble getting enough sleep
Insomnia
Research on hunter gatherers in South America and Africa suggests sleep may be linked to temperature – and we may not need seven hours a night after all
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Matt Goss on why his Vegas nights have given him years of insomnia
Matt Goss
The former Bros signer is now a resident performer at the famous Caesars Palace but admits the lifestyle means he gets only five hours sleep a night
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Robin Williams' widow opens up about actor's sad days and his painful struggle with 'losing his mind'
Robin Williams
Susan Williams has given an emotional account of her husband's tragic death and what led to those final moments
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Dear Coleen: My teenage years mean I’m struggling to sleep and I can’t relax
Insomnia
Even though I do my best and avoid having my mobile phone by the bed, I find myself awake at 3am crying and frustrated and it’s hurting my schoolwork
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It's International Left-Handers Day and here are ten finger facts you didn't know about lefties
Left Handedness
Barack Obama is a left hander but so was Osama Bin Laden and if you are a south paw you'll likely die younger and could offend some people too
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15 things you never knew about orgasms
Orgasms
As a physical phenomenon, when you have an orgasm, your heart beats faster and your breathing gets quicker. But there's so much more
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Chris Evans has acupuncture as Top Gear and TFI leave him 'too excited' to sleep
Top Gear
The workaholic presenter also has to fit in his BBC Radio 2 breakfast show around his busy schedule and has been having trobule getting some kip
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Scientists reveal what age women's sexual desire peaks - it's not what you might think
Sex drive
Women in their 40s are plagued with anxiety and a lack of sex drive says a new survey
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Sara Cox: Sleep is a far distant memory when you have kids
Insomnia
Notebook's columnist Sara Cox is dreaming of a lie-in...
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