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Diet

The six food myths you need to know if you’re trying to shed the pounds this year
Diet
We all want it to be quick and easy but that’s not the way it works
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Danielle Armstrong shows off 3 stone weight loss after following 'simple' workout plan
Danielle Armstrong
The reality star is encouraging fans to join her on her ongoing fitness journey as she showed off the results of her fitness and diet plan which helped her lose three stone after she welcomed her first baby
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'Brussels sprouts deserve love not hate on your Christmas dinner plate, and here's why'
Christmas dinner
Dr Miriam Stoppard celebrates the humble sprout and explains why we should be piling them high this year for a needed health boost
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Jake Paul's diet and training regime for Tyron Woodley rematch
Jake Paul vs Tommy Fury
YouTube star Paul has had to get into boxing shape since making the switch from social media influencer to fighter in 2018, and recently went eight rounds with former UFC champion Woodley
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Cholesterol: The food to eat twice a week and other diet tips to lower your levels
Healthy Living
There is actually one food - that if eaten twice a week - can help to naturally lower your cholesterol
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The Chase's Mark Labbett shows off slimmed-down figure after losing 10st
Mark Labbett
The Chase's Mark Labbett was pictured in London with a slimmed-down figure after following a healthier diet plan and workouts
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The noticeable changes to your hair that could indicate serious health issues
Health
If you begin to notice certain changes in your hair that are new in adult life, they could indicate a number of health issues
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Martine McCutcheon shows off impressive weight loss on Instagram
Martine McCutcheon
Martine McCutcheon is a big fan of The Cambridge Diet plan and revealed she lost 21 inches in total from all over her body
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Irish nutritionist lists the high cholesterol foods to avoid this Christmas
Health
"One of the great things about Christmas is the food and it's no harm to really enjoy all the nice things."
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Blur frontman Damon Albarn has eaten dog, seal, monkey hands and shark on tours
Alan Carr
The star was speaking to Alan Carr on the new episode of his Life’s A Beach Podcast and revealed the local cuisine is often the wildest part of travelling on tour
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The best fruit to eat and other tips to build good health and help prevent cancer
Good Health
Different foods affect different people based on your genetics, which you inherit, causing your diet to influence your cancer risk
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James Argent shares his binge eating diet as he celebrates 11 stone weight loss
The Only Way Is Essex
Former Towie star James 'Arg' Argent was told by doctors he was 'dicing with death' if he didn't lose weight
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Top doctor names and shames six high-cholesterol causing foods to avoid and what to eat instead
Cholesterol
Once cholesterol embeds along the artery walls, it is "sadly not possible" to remove it - no matter what you do. You can, however, prevent further cholesterol deposits from building up.
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Loose Women's Coleen Nolan has lost two stone since going on vegan diet
Coleen Nolan
Loose Women panellist Coleen Nolan was inspired by her daughter Ciara to turn to a plant-based diet
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Ulrika Jonsson blasts Victoria Beckham's diet and says it makes her 'want to weep'
Ulrika Jonsson
Ulrika Jonsson has taken aim at Victoria Beckham after the former Spice Girls singer confessed to being a restaurant's "worst nightmare"
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Cristiano Ronaldo's list of meals handed to Man Utd chefs causing a stir among teammates
Cristiano Ronaldo
The five-time Ballon d'Or winner is known for his intense gym routine and diet habits but his favourite foods are seemingly not to the taste of all his teammates
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Strictly's Adam Peaty's diet - 8,000 calories, two breakfasts and gruelling gym routine
Adam Peaty
After training 40-hours a week and eating 8,000 calories a day to prepare for the Tokyo 2020 Olympics, swimming superstar Adam Peaty is ready to take on Strictly Come Dancing
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Chantelle Houghton on weight loss mission after being congratulated on 'pregnancy'
Chantelle Houghton
Currently a size 16, Chantelle Houghton has embarked on a new diet and exercise plan in her bid to reach her 'ideal' weight and fit into her size 10-12 wardrobe once again
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Cristiano Ronaldo's diet as Troy Deeney claims he'd "eat horses***" if Man Utd star did
Cristiano Ronaldo
Cristiano Ronaldo has an impeccable physique at the age of 36 - and his uncompromising diet and training regime have already been rubbing off on his Manchester United teammates
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Cristiano Ronaldo's diet already having unseen influence at Man Utd
Cristiano Ronaldo
Manchester United goalkeeper Lee Grant has given an insight into how the four-time Ballon D'or winner trains and treats his body, always ensuring he is in peak condition
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Cristiano Ronaldo's former chef reveals diet secrets that help keep fat off
Cristiano Ronaldo
Giorgio Barone said the footballer avoids sugars, fats and carbohydrates. His favourite food includes fish, lean protein dishes, whole grains and salads, which help toning his body and burning calories
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'I tried I'm a Celeb bushtucker trial insects which could become part of UK's diet'
I'm A Celebrity Get Me Out Of Here
Insects could become part of our daily diet with companies such as Eat Grub and Crunchy Critters delivering them straight to the door - this is what happened when we tried them out
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Celebs' daily diets - from Meghan Markle and Kate Middleton to Holly Willoughby
Diet
With their golden glow and flawless figures, our favourite stars have revealed their tips for munching through the day over the years - but is it all really kale smoothies and avocado toast?
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'Seaweed, maggots and fungi can help us feed the world and cope with climate change'
Miriam Stoppard
Dr Miriam Stoppard discusses how novel foods can combat malnutrition and bring in a new era of farming methods
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