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Diet

Irish dietician shares simple morning habit to help improve gut health
Diet
A leading Irish dietitian has shared a simple morning routine that could transform your digestion and improve your gut health — and it's about going back to basics
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Mediterranean MIND diet reduces brain ageing and helps 'ward off dementia', study finds
Diet
New research shows the Mediterranean MIND diet, rich in vegetables, berries, nuts and olive oil, significantly slows brain ageing over 12 years, with benefits equivalent to delaying brain ageing by up to two-and-a-half years
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Switching to one diet after 45 could add three years to your life, study finds
Diet
New research has shown that making changes to what you eat from the age of 45 could add years to your life, with one study finding healthy dietary patterns could extend life expectancy
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Why carnivore and keto diets won't solve your weight problem - a coach's honest take
Diet
Qualified nutitionist and fitness expert Cillian McCahey exposes dieting myths
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Boots Ireland offering 'convenient' prescription weight loss service
Boots
Boots Ireland is helping people manage their weight with professional guidance alongside prescription treatments.
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Irish school meals compared to 'airline food' as new report exposes alarming failures
Schools
At least a third of Ireland's hot school meals fail basic nutritional standards, according to a dietitian's new review.
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Woman loses 14 stone without 'denying' herself any food with 'simple' change
Healthy eating
Karen Heffernan lost 14 and a half stone (94kg) after she had what she described as 'a bit of a health scare'
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I'm a dentist - these 10 'healthy' foods could be destroying your teeth
Teeth
Your favourite food and drink could be ruining your smile
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Mum of two loses 17.7kg in four months by doing one thing after doctor's wake-up call
Healthy Living
Jennifer was given a wake-up call by her doctor and turned to a device most people have to make a 'life-changing' adjustment to her life
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Irish mum with thighs that CLAP says: 'I’ll enjoy the all-inclusive in my bikini with pride'
Diet
Irish mum Riona O'Connor has a message of body positivity this summer – saying her “thighs don’t gap, they clap”
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Doctor says one food is 'worse than smoking' and biggest cause of 'early death'
Health
Dr Chris van Tulleken, a specialist in infectious diseases and a science presenter for the BBC, has told of the one food that is causing a 'pandemic of disease' across the globe
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Cardiologist says one food cuts cholesterol and inflammation - and it's delicious
Cholesterol
A study has suggested that the timing of our meals could impact our heart health - and a cardiologist and dietitian have shared the six best foods for it
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Dietitian warns parents against making one common mistake with fussy eaters
Diet
Paediatric dietitian Lucy Upton has shared her advice on what mums and dads should avoid saying to their children at mealtimes, as it can often have the opposite effect
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I cut ultra-processed foods from my diet - I will never eat these 5 items again
Diet
Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut health and why he’s now avoiding five common supermarket items.
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Doctor's diet can help you lose weight fast and even reverse diabetes
Diet
Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and consult a healthcare professional to ensure they are safe and suitable for individual health needs.
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Weight loss coach shares 'golden rules' to follow if you want to lose weight
Diet
A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat and losing weight - and they're very simple
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The low-calorie breakfast meal Beyonce has 'eaten for years' to keep her figure slim
Beyonce
The singer is supposedly very strict in her menu choice each morning and has rarely strayed from this dish
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Pharmacist warns people are making 'dangerous mistakes' with popular supplements
Vitamins
A pharmacist has gone viral on social media after sharing a warning about three popular supplements - including two that many people take together
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'I felt tired all the time - until I cut one common thing from my diet'
Diet
Lauren Harber endured years of unexplained exhaustion, skin flare-ups and brain fog that undermined her work and social life until she eliminated one common thing from her diet. She now advocates for others with the same dietary challenges - an issue affecting over 450,000 people in Ireland alone.
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Little-known 'discomfort' in one body part could be sign of dangerously high cholesterol
Cholesterol
High cholesterol is a silent condition that can lead to serious health complications, but there are certain signs that can appear in the legs that may warrant medical attention
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Cutting out this one food after you turn 40 could help lower your cholesterol
Cholesterol
A new study has suggested that people should start cutting one food out of their diet once they hit 40 in order to keep their cholesterol levels down and blood pressure in check
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'I lost 10 stone after weighing 23 stone at break-up - this is what I eat now'
Health
Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car
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Three foods that are healthier than you think and can help you lose weight
Diet
They don't have the 'empty calories' many think they do
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The simple and unlikely breakfast that could help reduce cholesterol levels
Cholesterol
A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower cholesterol
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