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Healthy eating

People at risk of dementia should make two changes, study says
Health
Researchers ensured the changes were easy and afforadable
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Experts say suddenly craving 3 foods 'could be early sign of dementia'
Healthy eating
The Alzheimer's Society warns that sudden desire to eat lots of certain things could indicate problems - here's what to look out for
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'I lost 84lbs and 1 simple Starbucks swap helped slash my calorie intake'
Healthy eating
One woman has shared the simple Starbucks swap that helped her lose 84lbs, claiming that changing her order at the coffee shop slashed her calorie intake by almost 1,000
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Healthy plant-based diets lower the risk of dementia, according to new research
Healthy eating
Dementia risk is reduced even among those who adopt a plant-based diet in their sixties, say scientists.
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How to prevent heart attack with simple 4-minute rule that can cut risk by 10%
Health
Heart disease is the most common cause of death in Ireland, with 6,000 people suffering heart attacks each year
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Doctor urges people against money wasting mistake that 'rarely' boosts health
Vitamins
A GP has urged people to stop making a common mistake when it comes to their health and wallet
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Man, 59, looks decades younger after chugging three-ingredient morning drink
Healthy eating
Edson Brandao, 59, has revealed a little secret to his youthful glow and credits this really simple three-ingredient drink he consumes daily to his ageless appearance
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Doctor tells everyone to add 1 fruit to diet to 'boost heart health'
Health
Dr Amir Khan has shared the health benefits of a fruit that's in season now, and is packed with antioxidants that can improve heart health and protect against disease
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Woman who 'used Imodium' every day swaps it for €1.13-a-day 'life changing' capsule
Health
'Nothing has ever worked for me before this so thank you'
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Slimming World rule explained by doctor for people left baffled by 'odd' decision
Slimming World
Slimming World has a number of rules when it comes to healthy eating, but one in particular has left people baffled - and a doctor has explained the science behind it
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Woman shares how she lost 81 pounds in 1 year by cutting 1 thing from diet
Health
Angelina Marie, who has 300,000 social media followers, shared how cutting one thing from her diet helped her drop from 14.9 stone to 9.1 stone in a 12-month period
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Chef's five foods to have on December 25 to fight the cold and flu
Healthy eating
The head chef revealed the superfood that should be on your plate this Christmas
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World's '10 healthiest foods' ranked by nutritional value - highest scores 97 out of 100
Healthy eating
If you think the healthiest and most nutritious foods are all fruit and vegetables you're mistaken
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Woman loses 14 stone without 'denying' herself any food with 'simple' change
Healthy eating
Karen Heffernan lost 14 and a half stone (94kg) after she had what she described as 'a bit of a health scare'
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Simple two-ingredient salad could help slash blood pressure levels
Blood pressure
Adding these two foods to your meals could help tackle hypertension
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Victoria Beckham's breakfast meal helps her stay slim with such youthful skin
Victoria Beckham
The fashion designer is a big fan of a certain breakfast food that is packed with healthy oils and nutrients
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Cost of Living: 91% of parents say their children influence weekly food shop and meal choices
Cost of Living
The study, by SuperValu, highlights the obstacles facing families trying to lead healthier lifestyles while watching the budget
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Foods that could boost your skin's barrier to protect you from the sun
Healthy eating
There are a number of ways to help protect your skin and lower your risk of any serious consequences. For example, a sunscreen with a Sun Protection Factor (SPF) of 30 or higher
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One change will slash cholesterol and blood pressure, cardiologist says
Cholesterol
From sleep to stress, five habits could be doing more damage than you think
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People who wake up between 2-3am urged to see doctor for important reason
Sleep
A health expert has issued a warning to anyone who regularly wakes up during the night - urging them to book an appointment with a doctor
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Country with the highest life expectancy and it's all down to their diet
Healthy eating
Japanese people have the highest life expectancy at birth among G7 countries, which means they live longer than those in Canada, France, Germany, Italy, the UK and the USA
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Ditching sugar for just two weeks could have amazing benefits
Health
Sugar consumption in the UK has been decreasing, which might be due to a bigger awareness of the dangers of eating too much of it. However, if you decide to give up sugar entirely, it's worth knowing about the side-effects
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Drink consumed every day by people on Italian island where most live to 100
Health
Sardinia in the Mediterranean is one of the most beautiful places on Earth - but it's the longevity of its residents that has truly captured the attention of the world
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Cardiologist reveals five foods to avoid for a healthy heart
Healthy eating
A diet high in saturated fat, trans fat, and cholesterol, as well as an inactive lifestyle, can lead to heart disease and heart attack. Here are five foods to avoid to help keep your heart healthy
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