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Heatwave mistake many people make before bed that could stop you sleeping
Sleep
An expert has warned one widely touted "solution" could actually worsen your chances of getting to sleep in a heatwave
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Warning to anyone sleeping with windows open at night during Ireland's heatwave
Weather
As Ireland's heatwave conditions continue, experts are warning anyone sleeping with their windows open to be aware of the hidden risks
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Ireland weather: People sleeping with windows open at night urged to think twice
Heatwave
As Ireland's heatwave continues, experts have issued a warning for anyone sleeping with their windows open at night.
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Emma mattress that 'keeps you cool in heatwave' is €1,044 off in huge summer sale
Sleep
The sleep giant is offering major discounts on mattresses and other bedtime essentials that make it 'a lot easier to sleep' on hot nights
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The Chase's Darragh Ennis uses 'genius' tip to fall asleep fast and anyone can do it
Darragh Ennis
Dublin-born Darragh Ennis, known as The Menace on The Chase, has shared his 'genius' tip that helps him fall asleep in minutes - and it's so easy for anyone to do
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Sleep expert reveals top tips for soaring temperatures as Ireland braces for 'heatwave'
Weather
A bad night's sleep can result in a lack of energy and potential headaches but there are ways of dealing with warmer conditions that can make it easier to sleep through the night
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Health visitor's important advice on young babies sleeping on their front
Babies
A health visitor has issued guidance on what parents should do when young babies roll onto their front while sleeping, including key safe sleep advice to help prevent SIDS
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Irish shoppers warned after prescription only substance found in popular supplements
Prescriptions
Irish shoppers are being urged to check their supplements after a recall was issued for several gummy products found to contain melatonin.
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Experts warn one bedtime habit could be sabotaging your relationship
Relationships
A study as found couples rarely consider that their body clocks might just be incompatible.
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'I'm a doctor and completing 1 task an hour before bed can aid sleep'
Sleep
Doctor Amir Khan has shared his top sleep hygiene tip, stating that completing a simple task around an hour before bed can help you sleep well each night. Here's what you need to know
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'I'm a doctor and there's easy way to fall back asleep when clocks go forward'
Sleep
Doctor Amir Khan said there's a simple method you can use to fall back asleep when you wake up at night. With the clocks going forward this weekend, it's handy advice to know
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Why women always wake up at the same time in the middle of the night
Menopause
A number of women have reported waking up at the same time every night, and there is actually a scientific explanation for it. One said: "I'll never have an uninterrupted sleep ever again."
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Doctor shares reason you often jolt awake as soon as you fall asleep at night
Sleep
A doctor admitted there's a reason you often jolt awake as soon as you start falling asleep at night. Doctor Amir Khan shared what your body may be telling you
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Clocks to change earlier this March as Ireland welcomes epic 8pm sunsets
Daylight Savings Time
Ireland will 'spring forward' for Daylight Saving Time later this month bringing longer, brighter evenings.
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Doctor shares four easy ways to stop snoring naturally
Sleep
A doctor has shared four simple tips to help stop snoring, including advice on alcohol, sleeping position, nasal blockages and weight loss. The easy changes could make a huge difference.
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Doctor shares how to go back to sleep 'quickly' if you keep waking up at night
Sleep
Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at night, or during the early hours. It's advice worth taking note of
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Exact date clocks go forward in Ireland as 8pm sunsets make a comeback
Daylight Savings Time
The clocks in Ireland go forward by one hour on the last Sunday of March, bringing longer evenings, later sunsets and the start of Daylight Saving Time.
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People in Ireland keep waking up at 3am for same reason
Sleep
Doctor Amir Khan said people have regularly been waking up at 3am, and they're doing so for a reason. It turns out, it's more common than a lot of people realise
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Horror side-effect man who hasn't slept for 60 years suffers from
Insomnia
Thai Ngoc, 81, from Vietnam claims he has not slept in over 60 years after a severe fever during the Vietnam War, and says he has tried everything from medication to folk remedies and even alcohol to make himself tired
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Clocks to change earlier in 2026 with 8pm sunsets fast approaching
Daylight Savings Time
A clock change is on the way for Ireland, with 8pm sunsets just around the corner.
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Expert issues warning over 'costly and dangerous' electric blanket mistake if used with mattress type
Sleep
As temperatures plummet and heating bills soar, experts warn that using electric blankets with certain type of mattresses could be a costly and dangerous mistake that risks fire and mattress damage
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Doctor shares simple 3-2-1 rule that could help you stop ever waking up at 3am again
Sleep
A doctor has shared a simple 'rule' to help people avoid frequent trips to the toilet in the middle of the night, which is a common sleep disruptor
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Irish homes must make 15 minute change before clocks go back
Daylight Savings Time
Households across Ireland are being urged to adjust their routines ahead of the clocks going back this weekend as daylight saving time ends.
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Doctor issues urgent health warning over change affecting everyone in Ireland this week
Health
Health experts are warning that Ireland's clocks going back this Sunday, October 26, may disrupt sleep, hormones and mood.
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