Allie Flinn

POPSUGAR Contributor

Latest Posts From Allie

Hold Up — Does Apple Cider Vinegar Actually Need to Be Refrigerated?

Jul 1, 2020

Hold Up — Does Apple Cider Vinegar Actually Need to Be Refrigerated?

Apple cider vinegar, once a humble pantry item, has been elevated to a kitchen necessity in recent years.

Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights

Aug 20, 2019

Here's How Rapidly You Start to Lose Muscle Once You Stop Lifting Weights

If you think taking a break from working out doesn't make a clear difference in your strength, you're wrong.

Does More Sweat Mean More Weight Loss? The Experts Weigh In

Jun 20, 2019

Does More Sweat Mean More Weight Loss? The Experts Weigh In

I tend to associate the amount of sweat I'm drenched in at the end of a workout with how intense it was.

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

Feb 6, 2019

No Gym? No Problem! This Is the Perfect At-Home Workout to Bust Through Belly Fat

It can feel like "having abs" should be listed in the dictionary as a synonym for "impossible."

Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After

Jun 26, 2018

Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After

The adage "If it were easy, everyone would do it," is especially applicable to sculpting abs.

Not Feeling the Magic of CBD? It Could Be Because of This

Jun 26, 2018

Not Feeling the Magic of CBD? It Could Be Because of This

You've read numerous stories about how CBD has changed people's lives.

I Switched From Wine to Weed and It Improved My Relationship

Jun 26, 2018

I Switched From Wine to Weed and It Improved My Relationship

I am a weed newbie.

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

Jun 25, 2018

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy.

5 Things to Know About Losing Belly Fat, Straight From a VS Angel Trainer

Jun 23, 2018

5 Things to Know About Losing Belly Fat, Straight From a VS Angel Trainer

If you're eating right and exercising but still struggling to lose belly fat, you can take mild comfort in the fact that you're not alone.

Ugh, Stress Can Actually Cause You to Gain Weight — Here's Why

Jun 23, 2018

Ugh, Stress Can Actually Cause You to Gain Weight — Here's Why

Stress is OK in small doses — it's our body's natural response to a threat.

10 Novels That Will Have Harry Potter Fans Like, "Accio Books"

Jun 1, 2018

10 Novels That Will Have Harry Potter Fans Like, "Accio Books"

The seventh and final book in the Harry Potter series came out over 11 years ago, and we still feel like we have a Basilisk fang-shaped hole in our hearts.

No, You're Not Imagining It — Stress Sweat DOES Smell Worse

May 24, 2018

No, You're Not Imagining It — Stress Sweat DOES Smell Worse

It's a universal truth that stress sweat is the worst kind of sweat.