Mental Health

How to Recognize and Combat Medical Gaslighting
Health
Jun 1, 2026

How to Recognize and Combat Medical Gaslighting

Have you ever walked into a doctor's office, voiced your concerns to a provider, and essentially been told that it's either in your head or just the result of stress, when you know it's something more?

Why Women in Pain Are Still Begging Doctors to Listen
Health
May 4, 2026

Why Women in Pain Are Still Begging Doctors to Listen

Abigail Libers experienced her first string of daily headaches when she was just 12 years old.

Being Outside Is Good For Your Body and Mind — Here's Why
Fitness
May 1, 2026

Being Outside Is Good For Your Body and Mind — Here's Why

Modern life has made it much easier to become "an indoor cat" than an outdoor one.

We Should All Be Calling Our Friends More — Doctor's Orders
Self-Care
May 1, 2026

We Should All Be Calling Our Friends More — Doctor's Orders

It's a Sunday night and you're on the couch binging Netflix while simultaneously texting your group chat of longtime friends.

Forest Bathing Isn't What I Expected — It's Better
Health
Apr 21, 2026

Forest Bathing Isn't What I Expected — It's Better

I thought I knew what a forest bath was .

I Did a No-Phone Coachella (and Loved It)
Health
Apr 16, 2026

I Did a No-Phone Coachella (and Loved It)

My phone is an extension of myself.

These "Slow Dopamine" Activities Could Help You Reset Your Mental Health
Health
Apr 10, 2026

These "Slow Dopamine" Activities Could Help You Reset Your Mental Health

Lately, it seems like everyone is nostalgic for the '90s — and I have to say, I wholeheartedly agree.

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day
Self-Care
Feb 2, 2026

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
Fitness
Jan 26, 2026

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.
Fitness
Jan 26, 2026

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

From an early age, we're taught the golden rule: "Treat others as you would like to be treated."

Start Here If You Want to (Finally) Begin a Meditation Practice
Health
Jan 19, 2026

Start Here If You Want to (Finally) Begin a Meditation Practice

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake.

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health
Fitness
Jan 19, 2026

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes?

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