Fitness | Latest Irish News, Entertainment & Celebrity Gossip 2026

Fitness

Ali Krieger Says the World Cup Is "Exactly What We Need Right Now"

Jun 9, 2026

Ali Krieger Says the World Cup Is "Exactly What We Need Right Now"

Ali Krieger is "retired" in the lightest sense of the word.

A Case For Line Dancing as a Cardio Workout

May 12, 2026

A Case For Line Dancing as a Cardio Workout

Grab your cowboy hat and pull on your best boots, because the girlies are line dancing.

How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby

May 5, 2026

How Group Cold Plunging Became My Unhinged, Unexpectedly Joyful Hobby

On a recent early Saturday morning, I stood at the edge of the Pacific Ocean, my bare feet digging into cold, wet sand.

10-Minute Beginner-Friendly Pilates Flow

May 11, 2026

10-Minute Beginner-Friendly Pilates Flow

Pilates is having a huge moment, and for good reason.

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For the W

Masai Russell Is Among the Fastest Hurdlers in America — Now, She's Coming For the World Record

Jul 10, 2026

Masai Russell Is Among the Fastest Hurdlers in America — Now, She's Coming For the World Record

Masai Russell is a powerhouse on the track.

World Cup Watch Parties are Blending Culture, Community, and Connection

Jul 9, 2026

World Cup Watch Parties are Blending Culture, Community, and Connection

If you live in a World Cup host city or state like I do, it's nearly impossible to go three blocks without hearing someone talk about the tournament.

World Cup Dreams Wouldn't Exist Without Soccer Moms

Jul 8, 2026

World Cup Dreams Wouldn't Exist Without Soccer Moms

When asked to describe a soccer mom, the majority of people will use the same cliches.

The Hottest Item in Fashion This Summer? A Soccer Jersey

Jul 6, 2026

The Hottest Item in Fashion This Summer? A Soccer Jersey

Not long ago, soccer jerseys were reserved for game days, stadium seats, and devoted fans.

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Find the Fun in Fitness With This 30-Minute Lower-Body Workout

Jul 21, 2024

Find the Fun in Fitness With This 30-Minute Lower-Body Workout

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.

More Fitness

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

4 hours ago

Jake Shane Is Ready to Be Your New Favorite Fitfluencer

It's a big day for Puss nation.

17 Editor-Approved Running Essentials — From Therabody to New Balance

Jul 10, 2026

17 Editor-Approved Running Essentials — From Therabody to New Balance

I've been a runner for over 14 years now, having run two marathons and several half marathons.

Unpacking the TikTok-Viral 30-30-30 Method

Jul 1, 2026

Unpacking the TikTok-Viral 30-30-30 Method

We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype.

10 Vuori Pieces That Can Take You From a Plane to Pilates, According to a Shopping Editor

Jun 29, 2026

10 Vuori Pieces That Can Take You From a Plane to Pilates, According to a Shopping Editor

Something about shopping for activewear and loungewear brings out my harsh inner critic.

The Last-Minute Prime Day Deals a Fitness Editor’s Shopping, Including Apple & Oura

Jun 26, 2026

The Last-Minute Prime Day Deals a Fitness Editor’s Shopping, Including Apple & Oura

PSA, fitness buffs: it's your last chance to save big.

Trinity Rodman Isn't Afraid to Capitalize on the World Cup

Jun 24, 2026

Trinity Rodman Isn't Afraid to Capitalize on the World Cup

Trinity Rodman is officially on break.

We Should All Be Celebrating the Women Referees of the World Cup

Jun 23, 2026

We Should All Be Celebrating the Women Referees of the World Cup

The World Cup is in full swing, having brought excitement to fans everywhere as some of the most talented players from around the globe compete for a title.

A Full Breakdown of Orangetheory — From Cost to Class Structure

Jun 22, 2026

A Full Breakdown of Orangetheory — From Cost to Class Structure

Not all boutique fitness studios are created equally.

17 Butt-Lifting Leggings Popsugar Editors Swear By — Starting at $19

Jun 22, 2026

17 Butt-Lifting Leggings Popsugar Editors Swear By — Starting at $19

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings.

Reset Your Wellness Routine With These Stress-Relieving Products

Jun 19, 2026

Reset Your Wellness Routine With These Stress-Relieving Products

Bouts of stress and anxiety sneak up on all of us, but we've made it our mission not to let them beat us down.

Step Into Summer With This 15-Minute Strength Training Session

Jun 15, 2026

Step Into Summer With This 15-Minute Strength Training Session

Start the summer off strong .

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The Sweetest Moment of the World Cup Is This Pregame Tradition

Jun 10, 2026

The Sweetest Moment of the World Cup Is This Pregame Tradition

The World Cup 2026 is officially here, which means it's time for my favorite pregame ritual.