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D'Annette Stephens

PS Contributor

Latest Posts From D'Annette

Everything You've Ever Wanted to Know About Rugby

Aug 22, 2025

Everything You've Ever Wanted to Know About Rugby

The Women's Rugby World Cup is here and if you're not tuned in, then what are you doing?

What Are the Rules of Volleyball?

Oct 9, 2024

What Are the Rules of Volleyball?

If you caught the volleyball action at the Summer Olympics and found yourself totally obsessed with both indoor and beach volleyball, trust us, you're not alone.

Why the Overhead Serve in Volleyball Is So Important

Oct 3, 2024

Why the Overhead Serve in Volleyball Is So Important

In the game of volleyball, serving is incredibly important.

Is Working Out With Sore Muscles a Good Idea? Fitness Pros Weigh In

Jul 10, 2024

Is Working Out With Sore Muscles a Good Idea? Fitness Pros Weigh In

Being sore after a workout feels like receiving a gold star; it's a promising reminder of the gains you're making, the effort it took for you to get to the gym, and how you really pushed yourself through your workout.

Why You Should Add Walking Lunges to Your Routine

Jun 24, 2024

Why You Should Add Walking Lunges to Your Routine

If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be?

How to Do Dead Bugs For a Stronger Core, According to Trainers

Mar 8, 2024

How to Do Dead Bugs For a Stronger Core, According to Trainers

Let's be honest — the dead bug exercise doesn't sound very enticing.

What Are Hack Squats? Experts Explain the Leg Move All Over GymTok

Aug 11, 2023

What Are Hack Squats? Experts Explain the Leg Move All Over GymTok

One of the most well-known exercises is the squat.