Heather Dale

Former Editor, POPSUGAR Tech

Latest Posts From Heather

How to Breathe While Running For Better Stamina and Performance

Aug 12, 2024

How to Breathe While Running For Better Stamina and Performance

If your runs feel effortless some days but others leave you gasping for air, your breath might be the culprit.

These Baking Substitutes Can Be Used in Place of Milk, Eggs, and Wheat

Apr 16, 2020

These Baking Substitutes Can Be Used in Place of Milk, Eggs, and Wheat

Having a sensitivity to gluten, eggs, and dairy can make baking tricky since eggs, flour, butter, and milk are required in most recipes.

The Simple Breathing Trick That Combats Stress

Dec 19, 2018

The Simple Breathing Trick That Combats Stress

If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing.

Hot or Cold? The Benefits of Both Kinds of Showers

Oct 21, 2018

Hot or Cold? The Benefits of Both Kinds of Showers

Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits.

The Top Gluten-Free Cereals to Keep in Your Pantry

Jun 24, 2018

The Top Gluten-Free Cereals to Keep in Your Pantry

Many people can pour a big bowl of cereal for breakfast without thinking twice.

Choosing a Humidifier: Warm or Cool Mist?

Apr 25, 2018

Choosing a Humidifier: Warm or Cool Mist?

Jack Frost is nipping at many of us with his chilly temps, and we're fighting back by turning up the heat.

What's a Castor Oil Pack and Why Is It Good For You?

Oct 6, 2017

What's a Castor Oil Pack and Why Is It Good For You?

Ever since my naturopath introduced me to the wonderful world of castor oil packs, I've been hooked.

The Latest Trend in Healthy Drinks Aids in Digestion and May Even Lower Blood Sugar

Jun 8, 2017

The Latest Trend in Healthy Drinks Aids in Digestion and May Even Lower Blood Sugar

Allow me to take some attention off apple cider vinegar for a moment and shed light on another drink that's been popping in conversations and is even included in some of our favorite cold-pressed juice blends: aloe vera.

What Your Sleeping Position Says About Your Health

Jun 8, 2017

What Your Sleeping Position Says About Your Health

When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body.

You Know You Need to Drink Water When . . .

May 26, 2017

You Know You Need to Drink Water When . . .

Did you know that once you hit the point of being thirsty, you're already dehydrated?

How to Meditate When You Don't Have a Clue

Nov 26, 2015

How to Meditate When You Don't Have a Clue

Quiet the mind.

Make Your Day Work! Here's When to Eat, Work Out, and Indulge

Sep 30, 2015

Make Your Day Work! Here's When to Eat, Work Out, and Indulge

With a busy, hectic schedule, it sometimes feels like a miracle if we manage to get enough sleep, eat balanced meals, and squeeze in time for exercise.