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Lauren Manaker

PS Council

Lauren Manaker (she/her) is an award-winning registered dietitian and freelance writer who is passionate about providing evidence-based nutrition information in a fun and interesting way. She also spends her time raising her 6-year-old daughter, playing in the kitchen with her husband, and managing her fertility and pregnancy nutrition-focused instagram page @LaurenLovesNutrition.

https://www.NutritionNowCounseling.com

Latest Posts From Lauren

Sea Moss Is Everywhere Right Now, But What Can It Actually Do For You?

Jul 1, 2026

Sea Moss Is Everywhere Right Now, But What Can It Actually Do For You?

Sea moss has had quite the glow up.

Is Everyone "Fibermaxxing" Without Me?

Jul 1, 2026

Is Everyone "Fibermaxxing" Without Me?

Move over protein, there's a new macronutrient in town.

What to Eat When You Have Lupus, According to Experts

May 4, 2026

What to Eat When You Have Lupus, According to Experts

Lupus is a chronic autoimmune disease caused by the body's immune system attacking its own tissues and organs.

Liquid Death Is Making Water Edgy — but Is It Good For You?

Jul 22, 2025

Liquid Death Is Making Water Edgy — but Is It Good For You?

Water is getting punk-rock edit, thanks one viral brand.

Sparkling Water Is Everywhere — but Is It Good For You?

May 29, 2025

Sparkling Water Is Everywhere — but Is It Good For You?

Sparkling water has become a go-to for people who want something a bit more .

The 14 Best Foods to Eat When Sick, According to a Dietitian

Mar 27, 2025

The 14 Best Foods to Eat When Sick, According to a Dietitian

We're strong believers that food is a source of medicine.

You Deserve a "Longevity Salad" — Here's What That Is

Feb 7, 2025

You Deserve a "Longevity Salad" — Here's What That Is

Goodbye fountain of youth, hello big bowl of lettuce.

Low Blood Sugar? Experts Say These 7 Foods Can Help

Feb 4, 2025

Low Blood Sugar? Experts Say These 7 Foods Can Help

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat.

My Non-Jewish Friends Help Keep My Hanukkah Traditions Alive

Dec 26, 2024

My Non-Jewish Friends Help Keep My Hanukkah Traditions Alive

Growing up, Hanukkah was a holiday that was celebrated with my entire family.

A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth

Dec 23, 2024

A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth

I've always prided myself on having strong and vibrant hair, skin, and nails.

20 Healthy Grocery-Store Snacks For People With Diabetes

Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?

18 Friendsgiving Food Ideas For 2024

Nov 20, 2024

18 Friendsgiving Food Ideas For 2024

In recent years, rounding up your besties to celebrate Friendsgiving has become one of the season's best and most loved traditions.