Photo of author Lauren Mazzo

Lauren Mazzo

Former Senior Editor, Fitness

Lauren Mazzo was the senior fitness editor at POPSUGAR. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining POPSUGAR, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology. She graduated from Ithaca College with a degree in Journalism and minors in Writing and Honors, with additional studies in gender, sex, and love.

http://www.laurenmazzo.com

Latest Posts From Lauren

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

Jul 1, 2026

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

When it comes to health and wellness, society seems to be in a "more is more" era.

Club Pilates Doesn't Post Pricing — Here's What It Really Costs

Mar 20, 2026

Club Pilates Doesn't Post Pricing — Here's What It Really Costs

It's never too late to hop on the Pilates train.

I Travel for a Living — and This Backpack Is Still My Go-To After a Year

Jan 9, 2026

I Travel for a Living — and This Backpack Is Still My Go-To After a Year

Backpacks endure a lot in their lifetime — getting dragged through trips, streets, trails, and gym locker rooms and crammed with way too much (sometimes wet, dirty, or stinky) stuff.

Amazon's Viral Belt Bag Is the Best Dupe You'll Find and on Sale for $10 Today

Oct 7, 2025

Amazon's Viral Belt Bag Is the Best Dupe You'll Find and on Sale for $10 Today

As the owner of one of those uber-viral belt bags, I can confirm they're worth the hype.

Don't Mind the Fuzzy Socks, We're Doing "Cozy Cardio"

Sep 19, 2025

Don't Mind the Fuzzy Socks, We're Doing "Cozy Cardio"

Picture your coziest fall movie night: pumpkin-scented candles, a glass full of your favorite drink, a bowl of tasty snacks, and dim mood lighting.

People Are Loving Pure Barre — but Is It Worth the Price?

Sep 5, 2025

People Are Loving Pure Barre — but Is It Worth the Price?

When it comes to trendy workouts, barre is right up there with Pilates — and for good reason.

These TikTokers Exercised 9 Hours a Day For 3.5 Months — Here's What Happened

Aug 20, 2025

These TikTokers Exercised 9 Hours a Day For 3.5 Months — Here's What Happened

Renee Miller and Tim Beissinger (better known as the @ThruHikers) are always down for an adventure.

This At-Home Wall Pilates Workout Burns Just Like an In-Studio Class

Jul 1, 2025

This At-Home Wall Pilates Workout Burns Just Like an In-Studio Class

Pilates is undeniably taking the world by storm.

Going Commando at the Gym Is a Good Thing, Actually

Jun 3, 2025

Going Commando at the Gym Is a Good Thing, Actually

Wearing underwear at the gym is one of those topics you might not talk about freely, but probably have an opinion on anyway.

How Miley Cyrus Stays Strong While Seemingly Never Slowing Down

May 30, 2025

How Miley Cyrus Stays Strong While Seemingly Never Slowing Down

Miley Cyrus is always changing it up.

The Right Way to Do Squats, Plus Our Favorite Variations

Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Feb 3, 2025

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group gets demonized.