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Maggie Ryan

Former Assistant Editor, Wellness

Maggie Ryan was an assistant editor at POPSUGAR. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the wellness space, specializing in fitness, sports, nutrition, and mental health. She graduated with a Bachelor's in English from Stanford University and still calls the Bay Area home, but her heart (and sports allegiances) will always belong to San Diego.

Latest Posts From Maggie

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health

Jan 19, 2026

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes?

Sober Dating May Help You Find Love More Easily — Here's What to Know

Jan 7, 2026

Sober Dating May Help You Find Love More Easily — Here's What to Know

Sober dating (also known as dry dating) is the newest thing you've likely already seen mentioned on dating apps.

What to Know About the EMDR Therapy on "The Secret Lives of Mormon Wives"

Nov 25, 2025

What to Know About the EMDR Therapy on "The Secret Lives of Mormon Wives"

"The Secret Lives of Mormon Wives" is known for bringing many hot topics to light: soft swinging, dirty soda, and now, EMDR therapy.

The Best Dumbbell Arm Exercises For a Stronger Upper Body, ASAP

Aug 19, 2025

The Best Dumbbell Arm Exercises For a Stronger Upper Body, ASAP

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts.

The Undisputed Best Ab Moves, According to Pilates Instructors

Aug 7, 2025

The Undisputed Best Ab Moves, According to Pilates Instructors

There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now.

What Is Psoriasis? Dermatologists Break Down the Skin Condition

Aug 5, 2025

What Is Psoriasis? Dermatologists Break Down the Skin Condition

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

12 Moves to Build a Stronger, More Functional Core

May 21, 2025

12 Moves to Build a Stronger, More Functional Core

Building a strong, functional core is no small feat.

I Started Waking Up Hours Before My Alarm, So I Asked a Sleep Doctor What to Do

Jan 7, 2025

I Started Waking Up Hours Before My Alarm, So I Asked a Sleep Doctor What to Do

When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed.

The Best Winter Running Gear

Dec 19, 2024

The Best Winter Running Gear

When the cold weather hits, it can be tough to stay consistent with your running schedule.

How to Leave Your Comfort Zone, According to Therapists

Dec 4, 2024

How to Leave Your Comfort Zone, According to Therapists

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined.

What to Know About E. Coli Outbreaks, According to an MD

Nov 21, 2024

What to Know About E. Coli Outbreaks, According to an MD

E. coli outbreaks are fairly common, with an estimated 265,000 illnesses and 100 deaths each year in the US.

20 Small Steps You Can Take to Protect Your Mental Health Right Now

Nov 8, 2024

20 Small Steps You Can Take to Protect Your Mental Health Right Now

Numb. Angry. Exhausted. Blindsided. Terrified.