Photo of author Michael De Medeiros

Michael De Medeiros

POPSUGAR Contributor, Fitness

Michael De Medeiros has been editor in chief of several men's lifestyle magazines including Men's Fitness. He has authored 15 books and has been nominated and shortlisted for several awards, including best book and best book in a series.

Latest Posts From Michael

This 20-Minute Elliptical HIIT Workout Will Fly By — and Still Make You Sweat

Sep 15, 2022

This 20-Minute Elliptical HIIT Workout Will Fly By — and Still Make You Sweat

There are some days when you just don't feel like doing cardio.

How Often Should You Work Out? Here's What New Research Says

Aug 19, 2022

How Often Should You Work Out? Here's What New Research Says

There's so much information out there about fitness and how to reach your goals that it can feel a bit overwhelming.

This Trainer's 4-Week Workout Plan Will Get You in the Best Shape of Your Life

Feb 8, 2022

This Trainer's 4-Week Workout Plan Will Get You in the Best Shape of Your Life

Now is a good time to start following up on those 2022 New Years Resolutions!

The 1 Move Every Woman Should Do (and It's Not Squats)

Aug 26, 2020

The 1 Move Every Woman Should Do (and It's Not Squats)

There's one word in the world of fitness that millions of women have grown to truly loathe: squats.

New to Working Out? A Trainer Recommends These 5 Exercises to See Results Faster

Mar 11, 2020

New to Working Out? A Trainer Recommends These 5 Exercises to See Results Faster

When it comes to working out, it's easy to get overwhelmed with all the different training philosophies, especially if you're a beginner.

A Trainer Says These 5 Kettlebell Moves Will Work Your Entire Body — Ouch!

Mar 1, 2020

A Trainer Says These 5 Kettlebell Moves Will Work Your Entire Body — Ouch!

Fitness trends come and go, but there's something to be said about a classic that gets your entire body in shape, like kettlebells.

No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves

Feb 19, 2020

No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves

Core strength isn't rocket science.

5 Reasons Working Out at Night Will Change Your Life

Jan 2, 2020

5 Reasons Working Out at Night Will Change Your Life

I don't like to work out in the morning.

The Perfect Nap Length (and Why You Need a Nap Daily)

Nov 28, 2019

The Perfect Nap Length (and Why You Need a Nap Daily)

Let's face it: napping is awesome!

Oral Health Can Impact Other Aspects of Your Health Like Heart Disease, Dentists Say

Sep 25, 2019

Oral Health Can Impact Other Aspects of Your Health Like Heart Disease, Dentists Say

For years, doctors have suspected a link between a person's oral and cardiovascular health, though there's evidence the connection might be greater than anyone ever imagined.

Get Warmed Up, Because This 6-Move Circuit Will Help You Torch Calories and Burn Fat

Sep 21, 2019

Get Warmed Up, Because This 6-Move Circuit Will Help You Torch Calories and Burn Fat

If you want to burn more calories and shed fat, you won't find anything better than simple, tried-and-true compound exercises.

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

Aug 23, 2019

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

Fitness professionals will tell you that abs are made in the kitchen, which is .