Photo of author Michele Foley

Michele Foley

Former Content Director, POPSUGAR Fitness

Gummi connoisseur | Cocktail enthusiast | Outdoor adventurer

Latest Posts From Michele

I'm a 32G, and These Are My Go-To Sports Bras For Support

Apr 16, 2025

I'm a 32G, and These Are My Go-To Sports Bras For Support

My bra size is a 32G, which is nowhere near average.

How to Feel Better Faster When Dealing With a Hangover

Aug 28, 2024

How to Feel Better Faster When Dealing With a Hangover

A night of drinks can be fun, but if you have too much, there is nothing cute about a hangover.

29 Healthy Super Bowl Snacks Your Guests Will Devour

Feb 6, 2024

29 Healthy Super Bowl Snacks Your Guests Will Devour

Even football fans can admit that the Super Bowl is as much about the food as it is about the game, the halftime show, and the commercials.

Get Hooked on Running With These Treadmill Workouts For Beginners

Jan 10, 2023

Get Hooked on Running With These Treadmill Workouts For Beginners

While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and log steps inside when the weather is poor, the roads are busy, or the trails are wet.

21 Healthy Soup Recipes Perfect For Warming You Up This Cozy Season

Nov 23, 2022

21 Healthy Soup Recipes Perfect For Warming You Up This Cozy Season

Is there any better pick-me-up than a comforting, healthy soup recipe?

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

Jan 27, 2021

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

Having enough protein in your diet is essential, no matter what your goals are.

These Healthy Pumpkin Recipes Make the Most of the Sweet and Savory Squash

Oct 30, 2020

These Healthy Pumpkin Recipes Make the Most of the Sweet and Savory Squash

As far as we're concerned, every season is pumpkin season.

More Than 50 Tips to Help You Lose Weight and Keep It Off

Jun 2, 2020

More Than 50 Tips to Help You Lose Weight and Keep It Off

There's no denying that losing weight can be hard and frustrating.

Here's Exactly What Trader Joe's Cauliflower Pizza Crust Tastes Like

Mar 5, 2020

Here's Exactly What Trader Joe's Cauliflower Pizza Crust Tastes Like

The internet raves about Trader Joe's frozen cauliflower pizza crust, and we have to say, the hype's warranted.

A Diary on How to Indulge on Thanksgiving Without Feeling Guilty or Sluggish

Nov 26, 2019

A Diary on How to Indulge on Thanksgiving Without Feeling Guilty or Sluggish

Thanksgiving might be my favorite holiday.

5 Foods That Help Kick PMS to the Curb

Aug 13, 2019

5 Foods That Help Kick PMS to the Curb

PMS sucks; there's just no polite way to say it.

10 Deadlift Variations That Work Every Part of Your Body

Dec 22, 2018

10 Deadlift Variations That Work Every Part of Your Body

Deadlifts are easily one of the best moves out there.