Photo of author Natalie Arroyo Camacho

Natalie Arroyo Camacho

PS Contributor

Natalie Arroyo Camacho is a San Fernando Valley-based journalist with more than five years of experience in the well-being and lifestyle space. A proud child of immigrants and first-generation Mexican American, Natalie has landed her byline in the Los Angeles Times, GQ, Teen Vogue, Remezcla, PS, and many others. When she's not running, writing, or at the pool, you can find her on Instagram: @personatalieeee.

Latest Posts From Natalie

What EMDR Therapy Is Really Like, According to Someone Who Did It

Nov 13, 2024

What EMDR Therapy Is Really Like, According to Someone Who Did It

Content warning: This article contains a description of gun violence.

I Swapped Coffee For Soda Every Morning For a Month. Here's What Happened.

Sep 18, 2024

I Swapped Coffee For Soda Every Morning For a Month. Here's What Happened.

In 2022 I met with a nutritionist to see why drinking coffee after 11 a.m. kept me up all night.

I Tried Club Pilates — and It May Have Cured My Pilates Aversion

Sep 13, 2024

I Tried Club Pilates — and It May Have Cured My Pilates Aversion

The first time I tried Pilates in 2021, it was so challenging that I swore I'd never go back.

I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal

May 22, 2024

I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone — in order to try out his new set of Insanity DVDs.