Photo of author Samantha Brodsky

Samantha Brodsky

Former Assistant Editor, POPSUGAR Fitness

When she's not saving her favorite workouts on Instagram or powering through Peloton videos, you can find this former gymnast, pen in hand, trying to turn her thoughts into something worth reading.

https://www.sambrodsky.net/

Latest Posts From Samantha

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep

Jan 7, 2026

4 Surprising Benefits of Dry January, From Clearer Skin to Better Sleep

Dry January has the potential to be your best resolution yet.

Gaining Muscle vs. Fat Has Nothing to Do With the Scale

Jul 17, 2025

Gaining Muscle vs. Fat Has Nothing to Do With the Scale

So you want to gain muscle?

What Is a Walkover, and Why Have There Been So Many?

Jul 1, 2025

What Is a Walkover, and Why Have There Been So Many?

With Wimbledon in full swing, everyone's a tennis fan (or at least trying to become one).

PS Editors' Favorite Peloton Instructors For Every Workout

Dec 3, 2024

PS Editors' Favorite Peloton Instructors For Every Workout

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house).

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

Nov 27, 2024

How to Tell a Panic Attack From an Anxiety Attack, According to Experts

It's normal to start sweating from time to time when experiencing stress or worry.

How to Debloat After Overeating, According to Experts

Nov 14, 2024

How to Debloat After Overeating, According to Experts

During the holidays, it's easy to go a little overboard.

Music Therapy Is More Powerful Than You Might Think

Sep 12, 2024

Music Therapy Is More Powerful Than You Might Think

Have you ever played a song and instantly started to feel better?

The Ab Exercise Most People Get Wrong — and How to Get It Right

Sep 12, 2024

The Ab Exercise Most People Get Wrong — and How to Get It Right

A strong core is essential for not just most workouts, but also posture, balance, and lower-back health.

Alex Morgan Is Retiring — Here's What to Know About the Soccer Legend

Sep 5, 2024

Alex Morgan Is Retiring — Here's What to Know About the Soccer Legend

Normally, 13 might not seem like a lucky number, but wearing it on the back of her jersey has made Alex Morgan a household name in women's professional soccer.

What Are the Rules of Goalball?

Aug 26, 2024

What Are the Rules of Goalball?

Goalball is one of the many sports you'll be seeing in the upcoming Paralympic Games.

Is Your Bloating a Sign of "Hormonal Belly"? Here’s What to Know

Aug 20, 2024

Is Your Bloating a Sign of "Hormonal Belly"? Here’s What to Know

Spend more than five minutes scrolling through social media, and you'll find yourself inundated with a slew of wellness buzzwords, from "cortisol face" to "Pilates arms."

Why You Should Stop Skipping Rest Days, According to Fitness Pros

Aug 12, 2024

Why You Should Stop Skipping Rest Days, According to Fitness Pros

There's nothing wrong with wanting to stay consistent, especially when it comes to working out.