Photo of author Tamara Pridgett

Tamara Pridgett

Former Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

https://www.tamarapridgett.com

Latest Posts From Tamara

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Jan 26, 2026

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).

Don't Let Bloating After Sex Kill the Mood — Here Are the Common Culprits

Sep 19, 2025

Don't Let Bloating After Sex Kill the Mood — Here Are the Common Culprits

Nothing ruins the mood quite like bloating after sex.

This 8-Move Workout Is All You Need to Target Your Entire Body

Aug 20, 2025

This 8-Move Workout Is All You Need to Target Your Entire Body

It can de daunting to craft a well-balanced workout plan — especially when life (or the gym) gets too busy.

This Beginner's Weightlifting Plan Is All About Approachable Strength Training

Jul 29, 2025

This Beginner's Weightlifting Plan Is All About Approachable Strength Training

Strength training should be fun.

The Ultimate 4-Week Workout Plan to Build Strength

Mar 21, 2025

The Ultimate 4-Week Workout Plan to Build Strength

No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

Jan 21, 2025

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

A good warmup is criminally underrated.

It's Not in Your Head: Traveling Can Make You Constipated

Nov 26, 2024

It's Not in Your Head: Traveling Can Make You Constipated

Travel is stressful enough as it is.

The Perfect 10-Minute At-Home Ab Workout

Nov 8, 2024

The Perfect 10-Minute At-Home Ab Workout

We love an exercise snack — a short workout that you can stack with other quickies to create an exercise plan that's perfectly tailored to what you need that day, or you can do on its own anytime you need a quick hit of movement.

13 Compound Exercises to Fast-Track Your Fitness Goals

Oct 28, 2024

13 Compound Exercises to Fast-Track Your Fitness Goals

You've probably been doing compound exercises for a long time without even realizing that that's what they are, especially if you're a fan of full-body workouts.

Do Collagen Supplements Actually Work? Here's What Experts Say

Aug 23, 2024

Do Collagen Supplements Actually Work? Here's What Experts Say

In the past year, I've seen various brands of collagen powder popping up all over my Instagram feed.

The Best Hiking Clothes, Shoes and Gear For Summer Treks

Jul 26, 2024

The Best Hiking Clothes, Shoes and Gear For Summer Treks

Whether it's your first hike ever or you're a hiking pro with several trails saved on your Pinterest board, you've got to dress for the occasion.

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

Jun 27, 2024

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core.