Self

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Latest Posts From Self

3 Ways to Get Rid of Stubborn Belly Fat

Feb 20, 2018

3 Ways to Get Rid of Stubborn Belly Fat

We are pumped to share one of our favorite stories from Self here on POPSUGAR Fitness!

Easy Tweaks That'll Help You Burn More Fat on the Treadmill

Apr 8, 2016

Easy Tweaks That'll Help You Burn More Fat on the Treadmill

These tips from Self will help you make the most of your treadmill workouts!

Here’s How to Burn More Calories on an Elliptical

Apr 1, 2016

Here’s How to Burn More Calories on an Elliptical

Your time is precious, so make the most of it.

Here's How Many Days You Can Skip a Workout Without Consequences

Mar 19, 2016

Here's How Many Days You Can Skip a Workout Without Consequences

On your fourth day of skipped workouts?

Binge Eating Disorder Is the Most Common Eating Disorder In America — Here’s What You Should Know

Mar 3, 2016

Binge Eating Disorder Is the Most Common Eating Disorder In America — Here’s What You Should Know

Although binge eating disorder affects more people than anorexia and bulimia combined, it was only recently recognized by health experts.

Is Peeing After Sex Just Killing the Mood or Is It Really Necessary?

Feb 5, 2016

Is Peeing After Sex Just Killing the Mood or Is It Really Necessary?

Peeing after sex has always been the norm for women.

How Bad Is It to Look Into the Microwave While It's On?

Jan 21, 2016

How Bad Is It to Look Into the Microwave While It's On?

It's very tempting to stare into the microwave and watch our food cook, but is it healthy?

7 Things That Can Make Birth Control Pills Fail

Jan 14, 2016

7 Things That Can Make Birth Control Pills Fail

To help us separate facts from fiction about birth control pills, our friends at Self put together a list of things that may cause the unexpected to happen.

4 Quick Bodyweight Exercises to Work Your Whole Body

Jan 7, 2016

4 Quick Bodyweight Exercises to Work Your Whole Body

You don't need access to a bunch of weight machines in order to get toned.

13 Things You Can Do to Improve Your Mood in 30 Seconds or Less

Jan 1, 2016

13 Things You Can Do to Improve Your Mood in 30 Seconds or Less

Our friends at SELF share 13 ways we can get rid of the Winter blues right now.

Getting Quality Sleep Can Turn You Into a Totally Different Person

Dec 29, 2015

Getting Quality Sleep Can Turn You Into a Totally Different Person

People suffering from undiagnosed respiratory health issues or muscle disorders know that getting a good night of sleep is impossible.

How You Are Ruining Your Leggings

Dec 23, 2015

How You Are Ruining Your Leggings

Don't make the mistake of ruining your exspensive leggings by washing them too often, or not enough!