11 Ways to Physically and Emotionally Prepare Yourself For Adele's New Album

Updated on Nov 17, 2015 at 3:05 PM

Instagram | adele

Worried about how you'll cope when Adele's 25 album drops on Friday? Well, don't stress, because we've created a necessary guide to help you physically and emotionally prepare yourself for her new music. The world very appropriately flipped out when the singer announced that her album would be released on Nov. 20, and if celebrities' over-the-top reactions to the song "Hello" are any indication, we're all going to need a plan of attack for the big day. Get in the spirit by watching Adele's first, earth-shattering performance of "Hello", then keep reading to find out how you can prepare yourself for the inevitable magic of her 25 album.

First and foremost, delete your ex's number.

You should probably unfriend on Facebook and unfollow on Instagram, too. Better safe than sorry, right?

Clear your schedule for the entire weekend of Nov. 20-22.

You'll need time to listen AND time to recover.

Stock up on your comfort foods of choice.You'll need them.

Ben? Jerry? Let's do this.

Buy wine and/or the hard stuff.

This is basically about survival.

Listen to 19 and 21 on repeat as training for your emotional stability.

Exposure therapy?

Belt out "Hello" until you're blue in the face.

(As if you haven't been doing this daily since the song came out.)

Cover your bed in cozy blankets in case you live there for awhile.

Who could blame you?

Find a friend who can be on call in the case of an emotional emergency.

So necessary.

Ignore anyone and everyone who isn't excited about the album.

They can't be trusted.

Snap a selfie of yourself feeling all the feelings.

Just, you know, following in Kate Hudson's footsteps.

Get SO EXCITED because OHMYGOD A NEW ADELE ALBUM.

BRING ON ALL THE EMOTIONS.