Dip Your Spoon Into This Protein-Packed Pumpkin Pie Pudding

By Jenny Sugar

It's that time of year where we're craving everything pumpkin spiced. Go ahead and indulge with this pumpkin pie pudding. Made with high-fiber avocados and high-protein silken tofu, this spoonable treat will satiate hunger, so you can enjoy a 156-calorie bowl and feel completely satisfied for hours.

POPSUGAR Photography | Jenny Sugar

Subtly sweet and oh so creamy, this recipe takes minutes to blend up. And you won't believe it offers 4.6 grams of fiber and 5.3 grams of protein — it's so healthy, you can even gobble up this Fall-inspired treat as a good-for-you snack.

POPSUGAR Photography | Jenny Sugar

And because you can make it ahead of time, you'll want to whip this up the next time you have guests coming for a dinner party — it's perfect for those following a gluten-free or vegan diet.

Pumpkin Pie Avocado Pudding

Cook Time10 minutes
Yield4 servings
Calories156

From Jenny Sugar, POPSUGAR Fitness

INGREDIENTS

  • 1 large ripe avocado
  • 1/2 cup canned pumpkin
  • 1/2 package silken tofu
  • 4 dates
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin pie spice
  • Pinch of fine sea salt

INSTRUCTIONS

  1. Mix everything in a food processor until smooth, several minutes.

  2. Divide between four dishes, top with a dollop of dairy-free yogurt, coconut whipped cream, chocolate chips, granola, or chopped pecans, and enjoy!

  3. If you're not eating it right away, chill in the fridge in a sealed container.