45-minute Workouts

This 8-Move Workout Is All You Need to Target Your Entire Body

Aug 20, 2025

This 8-Move Workout Is All You Need to Target Your Entire Body

It can de daunting to craft a well-balanced workout plan — especially when life (or the gym) gets too busy.

This 45-Minute HIIT Workout Guarantees an Exercise High

Jan 22, 2024

This 45-Minute HIIT Workout Guarantees an Exercise High

Here's a myth about HIIT workouts: they're only for the super fit.

This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders

May 11, 2023

This Upper-Body Workout Is All You Need to Build Strong Arms and Shoulders

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time.

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

Oct 28, 2022

This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves

If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

Apr 26, 2022

This SLT Tread Workout Will Toast Your Core, Legs, and Lungs — In That Order

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature Pilates machine.

As a Lifelong Dancer, the Ballet by Equinox x ABT Class Is Officially My New Favorite Dance Workout

Nov 1, 2021

As a Lifelong Dancer, the Ballet by Equinox x ABT Class Is Officially My New Favorite Dance Workout

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance).

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

Oct 22, 2021

I'm a Trainer, and This Strength Workout Will Boost Your Metabolism, Burn Fat, and Build Muscle

Nope, this isn't clickbait, just in case you were wondering.

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

Oct 5, 2021

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

As a young teen, I first tried kickboxing in a group fitness class with my mom.

Grab a Mat and Get Ready to Find Your Zen With These 45-Minute Yoga Workouts

Sep 23, 2021

Grab a Mat and Get Ready to Find Your Zen With These 45-Minute Yoga Workouts

Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine.

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

Jun 8, 2021

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK!

This Weekend, We're Ready to Ride With SoulCycle to a Lady Gaga-Themed Ride. Paws Up!

May 21, 2021

This Weekend, We're Ready to Ride With SoulCycle to a Lady Gaga-Themed Ride. Paws Up!

Calling all Little Monsters to the bike!

Grab Your Dumbbells and Fire Up Your Lower Body With This Raneir Pollard Workout

Aug 3, 2020

Grab Your Dumbbells and Fire Up Your Lower Body With This Raneir Pollard Workout

Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs.