Chia Seeds

Turns Out Chia Seeds and Flaxseeds Aren't Interchangeable. Here's When to Use Each.

Aug 29, 2024

Turns Out Chia Seeds and Flaxseeds Aren't Interchangeable. Here's When to Use Each.

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.

Chia Seeds Are Trending Again — and, Yes, They Live Up to the Health Hype

May 30, 2024

Chia Seeds Are Trending Again — and, Yes, They Live Up to the Health Hype

When I say "chia," you say .

You Only Need 4 Ingredients to Make This Easy, Fiber-Filled Chia Seed Pudding

Oct 27, 2023

You Only Need 4 Ingredients to Make This Easy, Fiber-Filled Chia Seed Pudding

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating.

My Bloating Was Painful and Embarrassing — I Tried Chia Seeds For 2 Weeks to See If They Would Help

Mar 5, 2021

My Bloating Was Painful and Embarrassing — I Tried Chia Seeds For 2 Weeks to See If They Would Help

I've had bloating issues ever since I was in my teens, experiencing uncomfortable symptoms such as constipation, a distended belly (I've been asked serval times if I was pregnant when I wasn't!), terrible pains, and the most common symptom: embarrassing gas.

Pumpkin Pie Chia Pudding Is Basically Dessert Made Breakfast-Appropriate

Oct 19, 2018

Pumpkin Pie Chia Pudding Is Basically Dessert Made Breakfast-Appropriate

Eggs are great, but I typically prefer something sweeter at breakfast time (anything that makes waking up early feel like a treat is a plus in my book).

8 Healthy Chia Pudding Recipes You Need to Try ASAP

Jun 23, 2018

8 Healthy Chia Pudding Recipes You Need to Try ASAP

Chia seeds can go into so many different recipes, but chia pudding is arguably one of the most delicious and foolproof ways to turn a healthy, nutrient-rich superfood into a treat.

Meghan Markle Reveals the 1 Dessert She Eats Weekly — and It's Healthy

May 18, 2018

Meghan Markle Reveals the 1 Dessert She Eats Weekly — and It's Healthy

Meghan Markle is one healthy eater.

Why It's Time to Start Loving Chia Seeds

Feb 2, 2018

Why It's Time to Start Loving Chia Seeds

If the word chia brings up a mental image of a clay creature sprouting hair, you are not mistaken.

11 Chia Pudding Recipes to Ensure You Have a Protein-Packed Breakfast Every Damn Day

Sep 15, 2017

11 Chia Pudding Recipes to Ensure You Have a Protein-Packed Breakfast Every Damn Day

You're busy; we get that.

9 Creative and Simple Ways to Add Chia Seeds Into Your Everyday Diet

May 3, 2017

9 Creative and Simple Ways to Add Chia Seeds Into Your Everyday Diet

We are big fans of chia over here.

Matcha, Coconut, and Chia Combine in This Insanely Awesome Dairy-Free Pudding Recipe

Sep 12, 2016

Matcha, Coconut, and Chia Combine in This Insanely Awesome Dairy-Free Pudding Recipe

We're crazy over all things matcha, all things coconut, and all things chia pudding, so when the three combined in one recipe, we couldn't help but get giddy and excited.

Here Are Over 50 Ways to Cook (and Eat!) Superfood Grains and Seeds

Sep 5, 2016

Here Are Over 50 Ways to Cook (and Eat!) Superfood Grains and Seeds

Love superfoods, but don't know how to actually eat them?