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If You Love Foam Rolling, Using This Mobility Wall Feels Even Better — It's Worth the Price!

Oct 7, 2021

If You Love Foam Rolling, Using This Mobility Wall Feels Even Better — It's Worth the Price!

Foam rolling is one of my favorite ways to end a workout, because it really helps prevent muscle soreness.

I Had the Worst Knot in My Calf Muscle Until I Hit It With This $150 Massager

Oct 31, 2020

I Had the Worst Knot in My Calf Muscle Until I Hit It With This $150 Massager

I always thought knots were primarily an issue in back and neck muscles.

Yoga Modifications Used to Discourage Me — Here's How I Learned to Embrace Them

Jun 29, 2020

Yoga Modifications Used to Discourage Me — Here's How I Learned to Embrace Them

There tends to be a negative connotation around modifying yoga poses — I, for one, am guilty of feeling discouraged after a sharp pain mid-pose has me reaching for a block.

The CBD Products That Trainers Recommend (and Use Themselves) For Workout Recovery

May 2, 2020

The CBD Products That Trainers Recommend (and Use Themselves) For Workout Recovery

Gone shopping lately?

These CBD Balms Are My Favorite Sore Muscle Soothers, and I'm Ready to Order More

May 1, 2020

These CBD Balms Are My Favorite Sore Muscle Soothers, and I'm Ready to Order More

My post-workout routine usually consists of quick stretching, lots of water, and some cuddles with my cat (full disclosure: he likes to lick the salt off my face!).

Team Up Against WFH-Induced Back Pain With These Partner Stretches

Apr 15, 2020

Team Up Against WFH-Induced Back Pain With These Partner Stretches

Stretching solo isn't cutting it anymore.

The After-Workout Recovery Routine I Rely On to Ease Soreness

Mar 13, 2020

The After-Workout Recovery Routine I Rely On to Ease Soreness

The only constant in my fitness routine is that it's always changing.

Paid Content For Under Armour

This Muscle Gel Is My New Favorite Tension-Fighting Tactic

Mar 4, 2020

This Muscle Gel Is My New Favorite Tension-Fighting Tactic

My arsenal of tension-fighting tactics is well stocked, and I've got my favorites — the beloved facial massage techniques bookmarked in my brain, the several bottles of essential oils on my work desk, and the foam roller sitting front and center in my living room.

These Hemp-Derived CBD Products Should Be on Your Radar If You Have Sore Muscles and Tech Neck

Dec 16, 2019

These Hemp-Derived CBD Products Should Be on Your Radar If You Have Sore Muscles and Tech Neck

I don't know about you, but no matter how many times I tell myself to sit up straight and not slump over my computer as I work, I pretty much always have some soreness in my neck and shoulders.

Partner Content From Seventh Sense

Here’s Why Your Muscles Are Weirdly Sore After One Too Many Drinks

Dec 16, 2019

Here’s Why Your Muscles Are Weirdly Sore After One Too Many Drinks

So all you did last night was drink one too many glasses of pinot noir over a charcuterie board with some friends, but your muscles are sore like you ran a 15K.

5 Bath Soaks to Help Soothe Your Post-Workout Aches and Pains

Nov 15, 2019

5 Bath Soaks to Help Soothe Your Post-Workout Aches and Pains

You gave it your all in that workout class.

Not All Yoga Is Made For Your Recovery Days, 2 Experts Say — Know Your Flows

Sep 4, 2019

Not All Yoga Is Made For Your Recovery Days, 2 Experts Say — Know Your Flows

Your body needs rest in order to repair itself after strenuous workouts, which is why active recovery days (or days where you don't do any form of physical activity) are important.