HIIT Workouts

10-Minute HIIT Workout to Boost Your Mood

Jun 1, 2026

10-Minute HIIT Workout to Boost Your Mood

This quick HIIT session proves it only takes 10 minutes to brighten your mood.

Presented By Outshine

15-Minute Cardio Barre For a Strong Foundation

Apr 13, 2026

15-Minute Cardio Barre For a Strong Foundation

Barre doesn't always have to be low-impact.

Presented By Estée Lauder

This Standing Cardio Core Workout Will Have You Sweating in 15 Minutes

Apr 7, 2026

This Standing Cardio Core Workout Will Have You Sweating in 15 Minutes

We're going to hold your hand when we say this: your core is not just your abs.

Presented By Estée Lauder

I've Been to Over 250 F45 Training Classes — Here's What to Expect as a First-Timer

Aug 18, 2025

I've Been to Over 250 F45 Training Classes — Here's What to Expect as a First-Timer

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the gym.

The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It

Jan 31, 2025

The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It

Becoming a Pilates princess is harder than it looks.

These HIIT Workouts Are Only 30 Minutes — but Deliver Major Benefits

Sep 27, 2024

These HIIT Workouts Are Only 30 Minutes — but Deliver Major Benefits

When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent the gym from slipping off your to-do list altogether.

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Sep 6, 2024

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ghoulishly fun workout.

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

Aug 25, 2024

Power Through With This 45-Minute Hardest HIIT Workout From Raneir Pollard

We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket.

The Best Travel Workout Plan, According to a Trainer

Jun 4, 2024

The Best Travel Workout Plan, According to a Trainer

If it's important to you to work out while on vacation, you're certainly not alone.

Knock Out This Quick HIIT Challenge in Just 10 Minutes

May 20, 2024

Knock Out This Quick HIIT Challenge in Just 10 Minutes

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up.

The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

May 16, 2024

The 10 Best At-Home HIIT Workouts, From 10 to 45 Minutes

Working out at home isn't always easy.

This 30-Minute HIIT Workout May Have You Rethinking Your Position On Treadmills

Mar 18, 2024

This 30-Minute HIIT Workout May Have You Rethinking Your Position On Treadmills

When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout.