Journals

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health

Jan 19, 2026

Stop Staring at That Blank Page and Try One of These Journaling Prompts For Mental Health

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes?

This "Snail Mail Swap" Is Rewriting Adult Friendships

Jul 9, 2025

This "Snail Mail Swap" Is Rewriting Adult Friendships

At 42, Lacey Richter's social life almost stalled out.

How a Journaling Retreat Led Me to a Massive Aha Moment

Jun 23, 2025

How a Journaling Retreat Led Me to a Massive Aha Moment

In a deluge of screens, scrolling, and Substack, the simple practice of putting pen to paper seems, well, retro.

The Death of the Souvenir — and the Rise of "Memory Collecting"

Apr 14, 2025

The Death of the Souvenir — and the Rise of "Memory Collecting"

Last year was Ramisha Sattar's "year of side quests."

The Inspiration You Need to Start Junk Journaling

Jan 31, 2025

The Inspiration You Need to Start Junk Journaling

Seeking a new, screen-free hobby?

The Best Self-Care and Gratitude Journals For 2025

Jan 24, 2025

The Best Self-Care and Gratitude Journals For 2025

Practicing mindfulness and achieving an inner-zen is (admittedly) much easier said than done — especially these days with so many different distractions right at our fingertips.

Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think

Jan 24, 2025

Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think

I'm no expert on happiness, but I do know a thing or two about self-care and how even the smallest habits can improve your mental and emotional wellbeing.

I Tried The Five Minute Journal, and Here's My Honest Review

Jan 15, 2025

I Tried The Five Minute Journal, and Here's My Honest Review

Mornings have never been easy for me; I would say I really come alive around 11 a.m. I am not someone who has ever jumped out of bed.

The Hobonichi Techo Planner Is My Secret to a More Organized Year

Jan 10, 2025

The Hobonichi Techo Planner Is My Secret to a More Organized Year

Like most people, I always start off the new year with good intentions.

I Tried 2 AI Journals to Work Through My Grief and Chronic Illness

Nov 22, 2024

I Tried 2 AI Journals to Work Through My Grief and Chronic Illness

I approached AI journaling with a clenched jaw and a healthy dose of skepticism.

I Audio Journaled Every Day For a Month and I've Never Felt More Free

Jun 10, 2024

I Audio Journaled Every Day For a Month and I've Never Felt More Free

Being introspective has never been easy for me.

This Wellness Journal Helped Me Leave Stressful To-Do Lists Behind

Mar 8, 2023

This Wellness Journal Helped Me Leave Stressful To-Do Lists Behind

Full disclosure: I'm obsessed with tracking down the perfect journal.