Posture

Your Feet Could Be Behind Your Body Pain — Here's Why Your Knees and Hips Are at Risk
Fitness
Sep 17, 2020

Your Feet Could Be Behind Your Body Pain — Here's Why Your Knees and Hips Are at Risk

Debunking body pain is often about reading between the lines.

Complement Your Meditation Corner With a Cushion — Your Posture Will Thank You
Fitness
Sep 7, 2020

Complement Your Meditation Corner With a Cushion — Your Posture Will Thank You

The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app.

If You've Got Tight Shoulders, Hips, and Muscles, These 9 Poses Will Stretch Them Out
Fitness
Jun 17, 2020

If You've Got Tight Shoulders, Hips, and Muscles, These 9 Poses Will Stretch Them Out

Take a moment and do a quick body scan.

3 Simple Steps to Look 10 Pounds Lighter
Fitness
May 10, 2017

3 Simple Steps to Look 10 Pounds Lighter

Good posture not only makes you look confident, but it can also help you look up to 10 pounds thinner.

The Move That Can Erase Workday Tension and Give You a Huge Burst of Energy
Fitness
Sep 13, 2016

The Move That Can Erase Workday Tension and Give You a Huge Burst of Energy

It was my Wednesday night SoulCycle class with Ian, and when we finally got to the weights section after a crazy-tough out-of-the-saddle run, I was so relieved to sit down and do a bit of arm work.

Look Sleek and Toned in Your Strapless Dress With These Back-Strengthening Poses
Fitness
Jul 10, 2016

Look Sleek and Toned in Your Strapless Dress With These Back-Strengthening Poses

Yoga is calming and strengthening all at once.

Have You Been Neglecting Your Back? Don't!
Fitness
Feb 19, 2016

Have You Been Neglecting Your Back? Don't!

Looking at the Spring trends that emerged at New York Fashion Week, we're seeing lots of exposed shoulders and racerback necklines paired with flowy skirts and loose pants.

The Flat-Belly Trick That Has Nothing to Do With Diet
Fitness
Aug 20, 2015

The Flat-Belly Trick That Has Nothing to Do With Diet

Having good posture can really make you look 10 pounds thinner!