Squat Variations

This Chiropractor's TikTok on How to Stretch Your Low Back Is Just the Thing We Need
Fitness
Jun 9, 2021

This Chiropractor's TikTok on How to Stretch Your Low Back Is Just the Thing We Need

Those of us with lower-back pain know that we'll try nearly anything to relieve it.

These Squat Variations Might Be Better For Your Knees
Fitness
Jul 18, 2020

These Squat Variations Might Be Better For Your Knees

Doing squats can be daunting if you tend to experience knee pain in your workout routine — but don't write off the move just yet.

Remember These Air-Squat Rules During Your Next At-Home Workout
Fitness
Jun 26, 2020

Remember These Air-Squat Rules During Your Next At-Home Workout

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream.

If You Hate Burpees, This Move Is Here to Save You
Fitness
Mar 26, 2019

If You Hate Burpees, This Move Is Here to Save You

If you hate burpees, maybe you'll fall in love with squat thrusts.

These Are the 3 Most Effective Squat Variations to Grow Your Booty
Fitness
Mar 4, 2018

These Are the 3 Most Effective Squat Variations to Grow Your Booty

Squats are one of the most effective moves you can do to strengthen your lower body and build a booty.

If Flexibility Isn't Your Strong Suit, Try This Squat Modification
Fitness
Nov 3, 2016

If Flexibility Isn't Your Strong Suit, Try This Squat Modification

A modified squat perfect for inflexible people — SelfFight flab with this stability ball workout — Fitness5 signs your gut is out of whack — even if you feel OK — Women's HealthServe up this creamy cauliflower mash at Thanksgiving — Cooking LightHere are all the signs that you've worked out too much — HealthThis smart habit can help prevent dementia in the long run — Real Simple10 spinning instructors with amazing workout style — Shape4 times it's totally OK to quit your workout — Women's RunningSofia Vergara's workout apparel line is too cute for words — POPSUGAR Latina

The Lower-Body Move That'll Bring New Life to Your Butt
Fitness
Mar 28, 2016

The Lower-Body Move That'll Bring New Life to Your Butt

We know squats are good for you.