The Fitness Marshall

This "Envolver" Dance Workout Is 3 Minutes of Thigh Burn

Apr 13, 2022

This "Envolver" Dance Workout Is 3 Minutes of Thigh Burn

The song "Envolver" came out in November 2021, but we're not even close to being over it.

Camo, Mesh, and Confidence: Check Out The Fitness Marshall's Activewear Line

Mar 5, 2021

Camo, Mesh, and Confidence: Check Out The Fitness Marshall's Activewear Line

We can always count on The Fitness Marshall for fun dance fitness sessions choreographed to songs we love belting our hearts out to.

Squats Galore! This Saweetie "Best Friend" Workout Will Fire Up Your Thighs

Jan 13, 2021

Squats Galore! This Saweetie "Best Friend" Workout Will Fire Up Your Thighs

Grab your virtual workout buddy and get ready to work your legs and butt with The Fitness Marshall's newest workout, set to none other than "Best Friend" by Saweetie featuring Doja Cat.

Sweat It Out With the Fitness Marshall's Sexy "Positions" Dance Cardio Routine

Nov 11, 2020

Sweat It Out With the Fitness Marshall's Sexy "Positions" Dance Cardio Routine

The Fitness Marshall's dance workouts combine sexy with sweaty better than anyone out there.

Shake and Shimmy to This High-Energy, Low-Impact "Love Shack" Dance Cardio Workout

Oct 8, 2020

Shake and Shimmy to This High-Energy, Low-Impact "Love Shack" Dance Cardio Workout

The Fitness Marshall knows how to make a dance cardio workout something you actually want to do.

The Fitness Marshall Released a "WAP" Dance Workout, and It's as High Energy as You'd Imagine

Sep 5, 2020

The Fitness Marshall Released a "WAP" Dance Workout, and It's as High Energy as You'd Imagine

Ever since Cardi B and Megan Thee Stallion dropped their newest single, "WAP," we haven't been able to get it out of our heads.

You're Not Hallucinating — The Fitness Marshall Has Another Fun Dance Workout to Dua Lipa

Aug 18, 2020

You're Not Hallucinating — The Fitness Marshall Has Another Fun Dance Workout to Dua Lipa

Workouts that double as a good time and leave you feeling empowered are the best kinds of workouts, which is why we're huge fans of The Fitness Marshall's YouTube sessions.

Shake Out Any Stiffness You're Feeling With This Dance Cardio Workout to "Head & Heart"

Jul 30, 2020

Shake Out Any Stiffness You're Feeling With This Dance Cardio Workout to "Head & Heart"

If your body is feeling achy from all the new workouts you've been doing or from sitting for too long, we've found a cure: The Fitness Marshall's latest dance cardio workout to "Head & Heart" by Joel Corry featuring MNEK.

Dance and Get Moving With a "Rain on Me" Cardio Workout You'll Want to Do Over and Over

Jun 2, 2020

Dance and Get Moving With a "Rain on Me" Cardio Workout You'll Want to Do Over and Over

Dance cardio workouts never fail to lift our heart rates and put us in a good mood, especially when they're coming from The Fitness Marshall, and especially when they're set to a track we already can't get out of our heads.

Work Out Live With the Fitness Marshall to Benefit the It Gets Better Project

Apr 9, 2020

Work Out Live With the Fitness Marshall to Benefit the It Gets Better Project

The Fitness Marshall's high-energy dance workouts inject a little brightness into our days whenever we tune in.

Fifth Harmony's "Work From Home" Is the Cardio Dance Workout You Need Right Now

Mar 30, 2020

Fifth Harmony's "Work From Home" Is the Cardio Dance Workout You Need Right Now

With so many of us staying at home because of the coronavirus pandemic, finding fun (even free!) ways to exercise outside of the gym is more essential than ever.

This Dance Cardio Workout to "Birthday" Will Leave Your Abs and Legs Feeling So Sore

Mar 29, 2020

This Dance Cardio Workout to "Birthday" Will Leave Your Abs and Legs Feeling So Sore

Dance workouts are one of our favorites because they're quick and we're always in a better mood once we've finished them.