The Fitness Reset

17 Editor-Approved Running Essentials — From Therabody to New Balance

Jul 10, 2026

17 Editor-Approved Running Essentials — From Therabody to New Balance

I've been a runner for over 14 years now, having run two marathons and several half marathons.

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

Jul 1, 2026

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

When it comes to health and wellness, society seems to be in a "more is more" era.

Being Outside Is Good For Your Body and Mind — Here's Why

May 1, 2026

Being Outside Is Good For Your Body and Mind — Here's Why

Modern life has made it much easier to become "an indoor cat" than an outdoor one.

I'm a Health and Fitness Editor — Here Are the Best Products For a Healthy New Year

Feb 2, 2026

I'm a Health and Fitness Editor — Here Are the Best Products For a Healthy New Year

When a new year rolls around, there's always so much motivation to make small adjustments to improve our health and fitness.

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day

Feb 2, 2026

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

These 10 Cross-Training Shoes Can Stand Up to Any Type of Workout

Feb 2, 2026

These 10 Cross-Training Shoes Can Stand Up to Any Type of Workout

Many people go to the gym and stick to only one form of exercise.

A Shopping Director's Guide to "New Year, New Me" Fitness Gifts

Feb 2, 2026

A Shopping Director's Guide to "New Year, New Me" Fitness Gifts

As a shopping editor, I'm well-versed in everything from viral products like the lymphatic drainage catsuit to Taylor Swift's posture-correcting sports bra, so I know what's actually worth the purchase.

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Jan 26, 2026

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).

Why Walking Is a Total Game Changer

Jan 26, 2026

Why Walking Is a Total Game Changer

While the term "hot girl walk" isn't necessarily trending anymore, the practice hasn't gone anywhere.

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

Jan 26, 2026

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

You may think you have this whole "breathing" thing taken care of.

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Jan 26, 2026

10 High-Fiber Snacks That'll Keep You Feeling Full For Longer

Whether you're looking for a snack that fills you up, balances your blood sugar to make sure you don't crash in a couple of hours, or eases the stubborn constipation that's been dogging you — fiber's the name of the game.

Why Everyone Should Be Doing ITYs

Jan 26, 2026

Why Everyone Should Be Doing ITYs

If you're looking for a great workout to train your posterior chain, there's no better option than the ITY.