30-Days-to-Strong

Finally! An At-Home Fat-Blasting Cardio Workout

Apr 30, 2019

Finally! An At-Home Fat-Blasting Cardio Workout

Finally!

I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms

Feb 21, 2019

I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms

You don't need to spend hours in the gym in order to have a great workout.

A Truly Beginner Yoga Sequence to Stretch You Out

Dec 31, 2018

A Truly Beginner Yoga Sequence to Stretch You Out

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class.

Long and Lean Full-Body Yoga Flow

Sep 25, 2018

Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean.

A Workout to Help You Build Strong and Shapely Legs

Sep 22, 2018

A Workout to Help You Build Strong and Shapely Legs

Grab your short shorts, your Daisy Dukes, your hot pants — whatever you choose to call them.

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

Sep 20, 2018

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill.

A Total-Body Workout With Just 6 Moves

Sep 19, 2018

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout.

Work Your Legs and Core in One Killer Workout

Sep 16, 2018

Work Your Legs and Core in One Killer Workout

Take 30 minutes to build stronger legs while toning your core.

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Stretch, Recover, Relax: This Is How to Handle a Rest Day

Sep 14, 2018

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Best news ever!

Boost Your Metabolism in Just 20 Minutes

Sep 13, 2018

Boost Your Metabolism in Just 20 Minutes

Fitting in a gym time can be challenging, and that's why you need a short but effective workout.

Burn Up the Calories With This At-Home Cardio Workout

Sep 12, 2018

Burn Up the Calories With This At-Home Cardio Workout

Not into running?

Tone and Strengthen Your Entire Body With This At-Home Workout

Sep 8, 2018

Tone and Strengthen Your Entire Body With This At-Home Workout

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere.