Ab Exercises

What Does It Really Mean to Engage Your Core?

Jan 26, 2026

What Does It Really Mean to Engage Your Core?

"You have to engage your core."

The Undisputed Best Ab Moves, According to Pilates Instructors

Aug 7, 2025

The Undisputed Best Ab Moves, According to Pilates Instructors

There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now.

The 8 Best Ab Exercises to Level Up Your Core Workout

Jul 23, 2025

The 8 Best Ab Exercises to Level Up Your Core Workout

Ab work can be a drag, but building a strong core is worth it in the long run.

12 Moves to Build a Stronger, More Functional Core

May 21, 2025

12 Moves to Build a Stronger, More Functional Core

Building a strong, functional core is no small feat.

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

Mar 27, 2025

This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.

7 "Hard Stop" Exercises PS Editors Simply Refuse to Do

Mar 11, 2025

7 "Hard Stop" Exercises PS Editors Simply Refuse to Do

As a former ballerina-in-training, I know breaking the rules can be tough.

How to Do Crunches So They Actually Work Your Abs

Jan 16, 2025

How to Do Crunches So They Actually Work Your Abs

Crunches are a classic core-strengthening exercise.

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

Nov 26, 2024

How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

How to Do Reverse Planks, According to Experts

Nov 25, 2024

How to Do Reverse Planks, According to Experts

Are you over having lower-back pain?

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Nov 1, 2024

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day.

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

Oct 21, 2024

This Supercharged Plank Delivers Cardio and Core Work — No Equipment Required

You've got your jumping jacks dialed, and you know how to do a plank .

How to Do a Side Bridge Safely, According to a Trainer

Oct 16, 2024

How to Do a Side Bridge Safely, According to a Trainer

Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically.