Astrid Swan McGuire

This Sassy Sweat Session Will Work Every Muscle in Your Body
Fitness
Jan 24, 2018

This Sassy Sweat Session Will Work Every Muscle in Your Body

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and ass and just about everything else, but it will also leave you feeling extra sassy.

The Best 10-Minute High-Intensity Workout
Fitness
Jan 3, 2018

The Best 10-Minute High-Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time.

20 Minutes and Done! Full-Body HIIT Workout
Fitness
Dec 30, 2017

20 Minutes and Done! Full-Body HIIT Workout

This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift.