Back Workouts

The 9 Best Back Exercises You Can Do at Home

Oct 24, 2024

The 9 Best Back Exercises You Can Do at Home

Contrary to popular belief, when it comes to back exercises – you don't always need to have access to a huge gym, with rows of weights, or multiple machines.

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow

Mar 25, 2021

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

Try This Medicine-Ball Workout to Get a Stronger Back

Dec 23, 2020

Try This Medicine-Ball Workout to Get a Stronger Back

Slowly but surely, this runner has learned the value of strength training.

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Strengthen and Sculpt Your Back and Shoulders With This 20-Minute At-Home Dumbbell Blast

Aug 20, 2020

Strengthen and Sculpt Your Back and Shoulders With This 20-Minute At-Home Dumbbell Blast

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective.

Boxing Newbies, This Workout Can Help Tone Your Back and Shoulders

Jun 14, 2020

Boxing Newbies, This Workout Can Help Tone Your Back and Shoulders

In case you're like me and are a little tired of streaming the same old workout classes day in and out, look no further.

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7 YouTube Yoga Practices to Finally Relieve and Release Your Back Pain, Tightness, and Tension

Feb 14, 2020

7 YouTube Yoga Practices to Finally Relieve and Release Your Back Pain, Tightness, and Tension

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, soothing yoga sequence.

Build Muscle and Strengthen Your Arms, Legs, and Core With This Full-Body Workout

Mar 18, 2019

Build Muscle and Strengthen Your Arms, Legs, and Core With This Full-Body Workout

It's not asking too much to want strong arms, toned legs, a big butt, and sexy abs.

These Are the Exact Workouts I Do in a Week to Build Muscle — You Can Do Them Too!

Mar 5, 2019

These Are the Exact Workouts I Do in a Week to Build Muscle — You Can Do Them Too!

When I'm not writing about health and wellness, I'm training clients, modeling, and finding the time to get my own workouts in.

Work Your Arms, Back, and Chest With This 7-Minute, No-Equipment STRONG by Zumba Workout

Feb 8, 2019

Work Your Arms, Back, and Chest With This 7-Minute, No-Equipment STRONG by Zumba Workout

This STRONG by Zumba workout will work your arms, back, and chest.

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Tone Your Back and Arms With This Trainer's 4-Move Strengthening Workout

Dec 3, 2018

Tone Your Back and Arms With This Trainer's 4-Move Strengthening Workout

If you're in need of motivation to hit the gym and crush your next workout, look no further than Kelsey Wells.

Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout

Sep 27, 2018

Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine.

8 Moves That Build a Leaner, Stronger Back

Sep 17, 2018

8 Moves That Build a Leaner, Stronger Back

Let's get rid of that back fat showing when you wear a tight tank top the smart way: a series of eight exercises that target the spot and also help you lose overall body fat.