Before And After Weight Loss

I Gave Up Soda For a Year, and It Changed My Life

Mar 11, 2020

I Gave Up Soda For a Year, and It Changed My Life

Have you ever wondered just how bad soda is for your body?

Why This Young Woman Lost Weight, Then Ditched the Scale to Focus on Fitness Goals

Jan 29, 2020

Why This Young Woman Lost Weight, Then Ditched the Scale to Focus on Fitness Goals

In October 2019, Kelley Ekert weighed in at her lightest: 182 pounds.

How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

Dec 30, 2019

How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

If losing weight seems hard, that's because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals.

Rachel Lost 87 Pounds in 2 Years by Ditching Processed Foods, Walking, and Doing CrossFit

Nov 7, 2019

Rachel Lost 87 Pounds in 2 Years by Ditching Processed Foods, Walking, and Doing CrossFit

Rachel Bigbee (@rachelbigbee on Instagram), now age 25, struggled with her weight and reached 215 pounds in high school.

How a Lifestyle Change — Not a Diet — Helped Me Lose 20 Pounds

Oct 31, 2019

How a Lifestyle Change — Not a Diet — Helped Me Lose 20 Pounds

I still remember the first time my weight was ever an issue for me.

These 12 Weight-Gain Transformations Prove the Scale Is Bullsh*t and It Needs to Go!

Oct 18, 2019

These 12 Weight-Gain Transformations Prove the Scale Is Bullsh*t and It Needs to Go!

You're eating perfectly portioned kale salads out of Mason jars, hitting those weights, getting in your 10,000 steps a day, sleeping eight hours a night, and meditating on how beautiful your soul is.

These 18 Incredible Transformation Photos Prove BBG Works

Sep 15, 2019

These 18 Incredible Transformation Photos Prove BBG Works

If you've never heard of Kayla Itsines and her BBG fitness programs, you're about to see that this fitness program can yield serious results.

The Results Speak For Themselves at Orangetheory Fitness

Aug 31, 2019

The Results Speak For Themselves at Orangetheory Fitness

You've heard about Orangetheory Fitness.

Kathleen Completely Transformed Her Body With Renaissance Periodization

Apr 22, 2019

Kathleen Completely Transformed Her Body With Renaissance Periodization

Kathleen Noa (@kat_noa on Instagram) was already working out four to five days a week, but at 185 pounds, she wanted to make a change.

17 Amazing CrossFit Transformations That'll Make You Want to Do Burpees and Deadlifts

Apr 10, 2019

17 Amazing CrossFit Transformations That'll Make You Want to Do Burpees and Deadlifts

The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person.

This 30-Minute Full-Body Cardio and Barre Toning Workout Leaves No Muscle Unworked

Apr 7, 2019

This 30-Minute Full-Body Cardio and Barre Toning Workout Leaves No Muscle Unworked

Jake DuPree is back to take you through a nonstop cardio and full-body toning workout.

These 12 Transformation Photos Are Living Proof That Beachbody Works

Apr 2, 2019

These 12 Transformation Photos Are Living Proof That Beachbody Works

From 21 Day Fix to 80 Day Obsession to LIIFT4, there are so many Beachbody programs to get a person fit and toned right at home.