Beginner Workouts

10-Minute Beginner-Friendly Pilates Flow

May 11, 2026

10-Minute Beginner-Friendly Pilates Flow

Pilates is having a huge moment, and for good reason.

Presented By Activia

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Jan 26, 2026

7 Glute-Activation Exercises That Belong in Every Fitness Routine

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!).

This Beginner's Weightlifting Plan Is All About Approachable Strength Training

Jul 29, 2025

This Beginner's Weightlifting Plan Is All About Approachable Strength Training

Strength training should be fun.

This At-Home Wall Pilates Workout Burns Just Like an In-Studio Class

Jul 1, 2025

This At-Home Wall Pilates Workout Burns Just Like an In-Studio Class

Pilates is undeniably taking the world by storm.

New to Fitness? Try These 9 Workout Videos For Beginners

Jan 24, 2025

New to Fitness? Try These 9 Workout Videos For Beginners

Congratulations, you're ready to start your fitness journey .

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

Jan 21, 2025

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

A good warmup is criminally underrated.

Try This Arm Workout For Beginners, Designed by a Personal Trainer

Jan 3, 2025

Try This Arm Workout For Beginners, Designed by a Personal Trainer

If the New Year has you motivated to feel your strongest, weight training is a great place to start.

This 5-Move Kettlebell Workout Is Perfect For Beginners

Nov 25, 2024

This 5-Move Kettlebell Workout Is Perfect For Beginners

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights.

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Nov 5, 2024

This Workout Plan For Beginners Will Help You Challenge Yourself at the Gym

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers.

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Nov 1, 2024

The Perfect Beginner Elliptical Workout — In Just 30 Minutes

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is this actually doing anything?" The answer: Yes.

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

Oct 16, 2024

11 Scary-Good Halloween Workouts to Get You Sweating All Spooky Season Long

It's officially Halloween season, and fans of Oct. 31 have full permission to express their love for all things spooky — whether they do so through Halloween nail art, bath products, or by building the perfect funny costume.

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

Oct 8, 2024

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.