Blogilates

Blogilates Creator Cassey Ho on Following Your Dreams: "Never Let Who You Are Stand in the Way"

May 22, 2021

Blogilates Creator Cassey Ho on Following Your Dreams: "Never Let Who You Are Stand in the Way"

Blogilates creator Cassey Ho wasn't always famous for Pilates: she started off playing tennis at a young age, and her dad was her coach, so naturally, she loved to move.

How Strong Are Your Abs? Take This 15-Minute "Ab Fit Test" to See If You Can Get Through It

May 7, 2021

How Strong Are Your Abs? Take This 15-Minute "Ab Fit Test" to See If You Can Get Through It

Whether you've been doing ab workouts for five weeks or five years, or this is your first one in a long time, Blogilates creator Cassey Ho created this 15-minute "Ab Fit Test" to see how strong your abs are.

Cassey Ho Opens Up About Losing Her Period Because of Overexercising and Undereating

Mar 8, 2021

Cassey Ho Opens Up About Losing Her Period Because of Overexercising and Undereating

Blogilates creator Cassey Ho shared this candid and very important YouTube video about what she says is a topic that no one talks about — losing your period (called amenorrhea).

Blogilates Teamed Up With Julianne Hough For This "Dancer's Body" Pilates Workout

Feb 1, 2021

Blogilates Teamed Up With Julianne Hough For This "Dancer's Body" Pilates Workout

Cassey Ho, creator of Blogilates, said she "became obsessed" with Julianne Hough when she saw her on Dancing With the Stars in 2007 partnered with Ho's crush, Olympic short-track speed skater Apolo Ohno.

Do Fewer Reps but Feel It More With This 15-Minute Full-Body Booty-Band Workout

Jan 25, 2021

Do Fewer Reps but Feel It More With This 15-Minute Full-Body Booty-Band Workout

Before we talk about this superquick yet effective booty-band workout, it must be noted that Blogilates creator Cassey Ho is using the most adorable matching bands!

These Gold Free Weights From the Blogilates Line at Target Will Inspire a Gym Session

Jan 15, 2021

These Gold Free Weights From the Blogilates Line at Target Will Inspire a Gym Session

We've upgraded our home gym equipment in the past year, and a huge part of that means going from water, or wine, bottles to actual free weights.

Use Your Microwave to Make These Healthy Sweet Potato Chips in Just 3 Minutes

Dec 18, 2020

Use Your Microwave to Make These Healthy Sweet Potato Chips in Just 3 Minutes

Cassey Ho, creator of Blogilates, was looking up recipes online and found one that said you could make potato chips in the microwave.

Try Blogilates's 10-Minute, Low-Impact Cardio Workout When You're Feeling Bloated

Nov 24, 2020

Try Blogilates's 10-Minute, Low-Impact Cardio Workout When You're Feeling Bloated

If you've eaten a big meal, chances are you'll be bloated afterward — though bloating can come from other causes such as hormonal changes during a period cycle.

Get Your Cape Ready For a 10-Move Superhero Ab Workout With Brie Larson

Oct 10, 2020

Get Your Cape Ready For a 10-Move Superhero Ab Workout With Brie Larson

Brie Larson is a real-life superhero (after all, she starred in Captain Marvel!), and she's got the strength to prove it.

Motivated Mulan or Sleeping Aurora — Which Disney Princess Working Out Are You?

Jul 14, 2020

Motivated Mulan or Sleeping Aurora — Which Disney Princess Working Out Are You?

Have you ever wondered what Disney princesses would be like if they left the confines of their storybook lives?

Get Relief From Period Cramps With a Pillow and These 5 Relaxing Stretches From Blogilates

Jul 8, 2020

Get Relief From Period Cramps With a Pillow and These 5 Relaxing Stretches From Blogilates

If you dread that time of the month because your period causes painful cramps, Blogilates creator Cassey Ho shared five stretches you can do to get relief — all you need is a soft, comfy pillow.

This TikTok Cardio Workout Has All the Lunges, Squats, and Planks You Need to Get Sweaty

Jun 25, 2020

This TikTok Cardio Workout Has All the Lunges, Squats, and Planks You Need to Get Sweaty

We're about ready to crown Cassey Ho the queen of TikTok fitness.