Burpees

How to Overcome Your Fear of Burpees, According to Pros
Fitness
Oct 10, 2024

How to Overcome Your Fear of Burpees, According to Pros

If there's one exercise that always makes me shiver in my gym shoes, it's burpees.

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)
Fitness
Aug 28, 2024

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.

Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout
Fitness
May 24, 2022

Fire Up Your Core and Glutes With This 30-Minute Bodyweight HIIT Workout

Get ready to work out with ACE-certified personal trainer Chelsey Cioli, who will be leading this 30-minute HIIT workout with class members Paris Nicole and Poofy Moffitino.

I Did 50 Burpees Every Day For 30 Days, and Here's What Happened
Fitness
Oct 18, 2021

I Did 50 Burpees Every Day For 30 Days, and Here's What Happened

Like all good fitness challenges, it started with an Instagram post.

This Trainer's Simple Modifications Can Help You Finally Perfect the Rhythm of a Burpee
Fitness
May 11, 2021

This Trainer's Simple Modifications Can Help You Finally Perfect the Rhythm of a Burpee

If you let out a sigh (or groan) when you think about doing burpees, the full-body, fat-burning exercise that packs a punch but can be intimidating, you're not alone.

Trainer Charlee Atkins Says Burpees Are a "Recipe For Injury" and Suggests These 5 Moves Instead
Fitness
Jul 30, 2020

Trainer Charlee Atkins Says Burpees Are a "Recipe For Injury" and Suggests These 5 Moves Instead

If you aren't the biggest fan of burpees, there are other moves you can consider adding into your workout.

This Workout Is Just 10 Minutes Long, but After the First 3, You'll See Why It's So Damn Hard
Fitness
Feb 27, 2020

This Workout Is Just 10 Minutes Long, but After the First 3, You'll See Why It's So Damn Hard

In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest — it didn't look that bad on paper.

If You Hate Burpees, You May Like This Less-Intense Variation That Targets the Arms
Fitness
Jan 27, 2020

If You Hate Burpees, You May Like This Less-Intense Variation That Targets the Arms

When I first saw "prisoner burpees" programmed in a CrossFit workout, I took a deep breath and prepared for the worst.

Despise Burpees? Do These 5 Exercises That Are Just as Effective
Fitness
Jun 22, 2018

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck.

Get Stronger With This 2-Weeks-to-50-Burpees Challenge
Fitness
May 21, 2018

Get Stronger With This 2-Weeks-to-50-Burpees Challenge

You have a lot of feelings about burpees.

I Did 100 Burpees a Day For 2 Weeks and This Is What Happened
Fitness
May 13, 2018

I Did 100 Burpees a Day For 2 Weeks and This Is What Happened

I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time.

Meet the Badass Mom Who Just Beat the Burpee World Record — She Did 1,490 in 1 Hour!
Fitness
May 9, 2018

Meet the Badass Mom Who Just Beat the Burpee World Record — She Did 1,490 in 1 Hour!

World, meet Elizabeth Llorente.

Load More
Load More