Calories

According to Experts, This Diet Rule Is the Key to Weight Loss

Feb 6, 2019

According to Experts, This Diet Rule Is the Key to Weight Loss

When trying to lose weight, the specific diet plan you're on might not matter much.

Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It

Oct 31, 2018

Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too.

All We Are Saying Is Give Dark Turkey Meat a Chance

Nov 21, 2017

All We Are Saying Is Give Dark Turkey Meat a Chance

Dark turkey meat has gotten a bad rap.

The Unexpected Truth I Had to Confront After Counting Calories For a Month

Jun 2, 2017

The Unexpected Truth I Had to Confront After Counting Calories For a Month

One of the first thoughts I had after I got engaged was, "Ugh, does this mean I have to get fit?" I'm not consciously unhealthy, but as a naturally slim person, I like to trick myself into thinking I'm healthier than I am.

4 Ways to Burn Even More Calories in Your Workout

Oct 14, 2016

4 Ways to Burn Even More Calories in Your Workout

One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout.

The Lazy Girl's Guide to a Low-Cal Dinner

Jul 29, 2015

The Lazy Girl's Guide to a Low-Cal Dinner

Rumor has it that it takes a lot of extra work to cook up a healthy meal — not true!