Dance Cardio

A Case For Line Dancing as a Cardio Workout

May 12, 2026

A Case For Line Dancing as a Cardio Workout

Grab your cowboy hat and pull on your best boots, because the girlies are line dancing.

Busy Philipps Shares the Workout Behind Her "Sexy Mom Era"

Oct 7, 2025

Busy Philipps Shares the Workout Behind Her "Sexy Mom Era"

Busy Philipps thinks we could all stand to be a little more honest in our workout classes.

This 60-Minute Dance Class Will Make Your Cardio Sessions Fun Again

Mar 20, 2025

This 60-Minute Dance Class Will Make Your Cardio Sessions Fun Again

Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe.

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

Feb 2, 2025

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you.

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

Dec 8, 2024

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout.

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

Dec 1, 2024

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance.

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Nov 10, 2024

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout.

10 Dance Workout Videos to Make You Sweat and Feel Confident

Nov 9, 2024

10 Dance Workout Videos to Make You Sweat and Feel Confident

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be.

This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

Oct 27, 2024

This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks.

Get Energized With This 40-Minute Latin-Inspired Dance Class

Sep 29, 2024

Get Energized With This 40-Minute Latin-Inspired Dance Class

Dance classes are such a fun way to mix up your traditional workout routine.

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Sep 6, 2024

Kick Off Spooky Season With This Haunted HIIT Dance Workout

Whether you believe spooky season starts as soon as Labor Day is done or you prefer to wait longer to start pulling together your DIY Halloween costume, you're sure to get a kick out of this ghoulishly fun workout.

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Jun 23, 2024

"Glee" Star Heather Morris Wants You to "Get Nasty" With This 10-Minute Heels Class

Fans might know her from "Glee," but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class.