Dance Workouts

A Case For Line Dancing as a Cardio Workout

May 12, 2026

A Case For Line Dancing as a Cardio Workout

Grab your cowboy hat and pull on your best boots, because the girlies are line dancing.

Busy Philipps Shares the Workout Behind Her "Sexy Mom Era"

Oct 7, 2025

Busy Philipps Shares the Workout Behind Her "Sexy Mom Era"

Busy Philipps thinks we could all stand to be a little more honest in our workout classes.

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

Feb 2, 2025

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you.

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

Dec 8, 2024

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout.

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

Dec 1, 2024

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance.

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Nov 10, 2024

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout.

This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

Oct 27, 2024

This 10-Minute Dance Workout Will Get Your Whole Body Fired Up

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks.

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

Sep 8, 2024

"DWTS" Alum Lindsay Arnold Wants You to "Dig Deep" For This 30-Minute Cardio Circuit

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work.

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

Sep 1, 2024

Try This 10-Minute Soca-Inspired Workout From Selena Watkins

If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout.

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Aug 11, 2024

This 10-Minute Jazz-Funk Dance Class Is All About Going Full Out

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares.

Dance the Night Away With This 30-Minute Jazz-Funk Class

Jul 15, 2024

Dance the Night Away With This 30-Minute Jazz-Funk Class

Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares.

Does Jazzercise Hold Up as a 2024 Workout? I Tried It to Find Out

Mar 15, 2024

Does Jazzercise Hold Up as a 2024 Workout? I Tried It to Find Out

"This is gonna keep you smiling and feeling so fine," Jazzercise founder Judi Sheppard Missett promises in a retro video that's found its way to YouTube.