Debloating

I Ate Only These Debloating Foods For a Week, and My Stomach Was SO Flat
Fitness
Jun 25, 2018

I Ate Only These Debloating Foods For a Week, and My Stomach Was SO Flat

At the beginning of last Summer, before I went on a year-long wellness journey that included three rounds of the Whole30, I was looking for a quick fix.

Activated Charcoal Solves All of My Problems — Even My Digestive Ones
Fitness
Jun 25, 2018

Activated Charcoal Solves All of My Problems — Even My Digestive Ones

Belly bloat sucks, and you'd be hard pressed to find a woman who doesn't have to deal with it.

Clear the Room: It's Time to Get Rid of Your Gas, Naturally
Fitness
Jun 3, 2018

Clear the Room: It's Time to Get Rid of Your Gas, Naturally

There are many reasons you may be dealing with gas and belly bloat right now.

3 Super Simple Strategies to Stay Healthy and Happy This Summer
Fitness
May 25, 2018

3 Super Simple Strategies to Stay Healthy and Happy This Summer

Who else is stoked for Summer?

This Is Exactly What to Eat the Day Before Your Wedding to Cut Bloat and Breakouts
Fitness
May 4, 2018

This Is Exactly What to Eat the Day Before Your Wedding to Cut Bloat and Breakouts

Planning for a wedding can be extremely stressful, especially the week leading up to it.

Show Bloat Who's Boss With These Tricks to Reduce Discomfort
Fitness
May 2, 2018

Show Bloat Who's Boss With These Tricks to Reduce Discomfort

If you ever feel like bloat has a bad habit of sneaking up on you at life's most inopportune times, we have some good news: there are things you can do to prevent your belly from ballooning.

Apple Cider Vinegar Is Your Magic Potion to Help You Curb Bloating
Fitness
May 1, 2018

Apple Cider Vinegar Is Your Magic Potion to Help You Curb Bloating

I tell people that 99 percent of the time when I get moody, it's because I'm feeling bloated and desperately want to take off my formfitting jeans and pull on the baggiest pair of sweatpants that I own.

5 Surefire Tips For Beating Pesky Period Bloat
Fitness
Apr 3, 2018

5 Surefire Tips For Beating Pesky Period Bloat

I know my period is on the way when all of a sudden my tummy feels like it's magically expanding, I crave everything but can't stomach anything, and my abdominal pain is absolutely no gain to anyone around me who has to deal with my sufferings and desire to just crawl right back into bed.