DIAKADI

This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
Fitness
Sep 14, 2018

This Is Exactly What Happens to Your Body When You Don't Take a Rest Day

If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.

Strength vs. Cardio — Here's How You Should Structure Your Workout
Fitness
Jun 8, 2018

Strength vs. Cardio — Here's How You Should Structure Your Workout

Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing
Fitness
May 30, 2018

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

Mastering a push-up is no easy feat.

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed
Fitness
May 28, 2018

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body.

The Biggest Mistakes Trainers See in the Gym
Fitness
May 12, 2018

The Biggest Mistakes Trainers See in the Gym

We've all chuckled at the videos online.

A Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake
RECIPE
Apr 20, 2018

A Trainer-Approved Breakfast Smoothie That Doubles as a Post-Workout Recovery Shake

In my goal to make the first meal of my day less carb-centric, I've officially reached my limit on eggs.

This Is Exactly What Happens If You Miss a Workout . . . or 2 or 3 or 12
Fitness
Dec 1, 2017

This Is Exactly What Happens If You Miss a Workout . . . or 2 or 3 or 12

Did you miss a workout?

This 1 Tiny Tweak Will Make Your Squats Better
Fitness
Nov 30, 2017

This 1 Tiny Tweak Will Make Your Squats Better

Squats are one of those exercise moves that almost everyone thinks they're doing correctly, but perfecting the form is slightly more complex than you might think.

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health
Fitness
Apr 18, 2017

A Trainer Shares His Favorite Moves For a Strong Butt and Better Overall Health

A toned and lifted booty is so much more than a great accessory to a pair of jeans.

The Essential Pre-Workout Ritual You're Probably Not Doing
Fitness
Apr 12, 2017

The Essential Pre-Workout Ritual You're Probably Not Doing

Look, I don't want to sound like a nagging parent here, but you really have to start foam rolling.

6 Signs You’re Sabotaging Your Transformation and Body Goals
Fitness
Mar 7, 2017

6 Signs You’re Sabotaging Your Transformation and Body Goals

If you've been setting some major body transformation goals for yourself, then yay!