Diets

I Thought We All Agreed to Stop Counting Calories

Mar 18, 2025

I Thought We All Agreed to Stop Counting Calories

Old habits die hard.

So, Where Did We Land on Ketosis?

Mar 3, 2025

So, Where Did We Land on Ketosis?

You've likely heard about the keto diet (it was all the range in 2019), which involves eating fat — and lots of it — while limiting carbs.

"Fertility Diets" For Men Are Going Viral — but Do They Actually Help?

Jan 29, 2025

"Fertility Diets" For Men Are Going Viral — but Do They Actually Help?

You are what you eat — especially if you're trying to get pregnant.

What People Get Wrong About the Keto Diet

Oct 9, 2024

What People Get Wrong About the Keto Diet

While it's not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most common eating patterns of 2024, according to an International Food Information Council survey of 3,000 adults.

Intermittent Fasting May Be Popular, but Experts Still Aren't Sold

Oct 4, 2024

Intermittent Fasting May Be Popular, but Experts Still Aren't Sold

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist.

The Carnivore Diet Is Dividing TikTok

Sep 6, 2024

The Carnivore Diet Is Dividing TikTok

The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat.

What Is the MIND Diet and Can It Really Slow Aging? Experts Weigh In

Jul 25, 2024

What Is the MIND Diet and Can It Really Slow Aging? Experts Weigh In

We know food is powerful, but can the right diet slow down the clock?

For Black Women, Accessing Weight-Loss Drugs Is a Difficult Journey

Jun 13, 2024

For Black Women, Accessing Weight-Loss Drugs Is a Difficult Journey

For many Black women facing or in the obesity index, it can often feel like there's no way out when it comes to weight gain.

The Low-Oxalate Diet Isn't For Everyone, Experts Say. Here's What to Know.

Jan 26, 2023

The Low-Oxalate Diet Isn't For Everyone, Experts Say. Here's What to Know.

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes.

Robert Pattinson Recalls "How Insidious" Fad Diets Can Be

Jan 19, 2023

Robert Pattinson Recalls "How Insidious" Fad Diets Can Be

Robert Pattinson is known for playing a wide variety of heartthrobs, from Cedric Diggory to Edward Cullen, but in doing so, he's felt an intense pressure to maintain his physique.

Now Is the Perfect Time to Reassess Your Healthy-Living Goals (Hint: Start Small)

Jun 30, 2022

Now Is the Perfect Time to Reassess Your Healthy-Living Goals (Hint: Start Small)

Let's face it: sweeping lifestyle changes aren't sustainable.

Partner Content From OPTAVIA

Is It Possible to Cleanse Responsibly?

Apr 6, 2022

Is It Possible to Cleanse Responsibly?

There's something undeniably alluring about a fresh start — and in the end, that's what a dietary "cleanse" is promising: the clearing out of any unwanted muck and a brand-new starting line that signifies another chance to reach your goals.