Exercise

Unpacking the TikTok-Viral 30-30-30 Method

Jul 1, 2026

Unpacking the TikTok-Viral 30-30-30 Method

We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype.

Try TikTok's 3-2-1 Fitness Method to Reset Your Workout Routine

Apr 15, 2026

Try TikTok's 3-2-1 Fitness Method to Reset Your Workout Routine

Social media loves a workout trend.

How to Start Working Out Again, According to a Personal Trainer

Jan 12, 2026

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

Can You Work Out When You're Sick? Here's Everything to Know

Sep 12, 2025

Can You Work Out When You're Sick? Here's Everything to Know

When you're feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do you know if working out is a good idea or not?

101 Gym Captions That’ll Inspire You to Finally Post Those Workout Selfies

Sep 9, 2025

101 Gym Captions That’ll Inspire You to Finally Post Those Workout Selfies

Don't let those gym selfies stay in the drafts.

I Hate Workout Buddies (and I Know I'm Not Alone)

Jun 10, 2025

I Hate Workout Buddies (and I Know I'm Not Alone)

My gym time is sacred.

Let's Bring Back "Naked Running" (I Can Explain)

Jun 3, 2025

Let's Bring Back "Naked Running" (I Can Explain)

After slipping into activewear and lacing up sneakers, the checklist generally goes as follows before heading out for a run: toss in earbuds, cue an upbeat playlist, and start the smartwatch.

Exercise Therapy Is Helping Breast Cancer Patients Reclaim Their Strength

May 29, 2025

Exercise Therapy Is Helping Breast Cancer Patients Reclaim Their Strength

Many of us view exercise as a necessary evil.

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

May 22, 2025

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge.

Yes, You Can Actually Be Allergic to Exercise

Apr 14, 2025

Yes, You Can Actually Be Allergic to Exercise

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out.

The Right Way to Do An Overhead Press, According to a Personal Trainer

Jan 9, 2025

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation.

Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

Dec 24, 2024

Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

If you're struggling to get pregnant, you're not alone; infertility, which is defined as not being able to get pregnant after a year of trying, affects 12 to 15 percent of couples.