Exercise Balls

The 13 Best Exercise Balls to Bounce Your Fitness Into High Gear

Nov 23, 2021

The 13 Best Exercise Balls to Bounce Your Fitness Into High Gear

Exercise balls have been a popular piece of workout equipment since they rolled onto the scene in 1963, and they're still helpful for all varieties of workouts today.

If You Have Back Pain, a Stability Ball Might Belong in Your Workout Routine

Jun 19, 2020

If You Have Back Pain, a Stability Ball Might Belong in Your Workout Routine

When lower-back pain takes its toll, the motivation to get up and move can be hard to come by.

Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos

Apr 9, 2020

Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core.

Want Strong Abs? Add an Exercise Ball to Your Next Workout For Extra Intensity

Jun 2, 2019

Want Strong Abs? Add an Exercise Ball to Your Next Workout For Extra Intensity

A strong core is basically the foundation that holds your body together.

Be Warned: This Trainer's Favorite Exercise Ball Move Will Take Your Abs Prisoner

May 28, 2019

Be Warned: This Trainer's Favorite Exercise Ball Move Will Take Your Abs Prisoner

When it comes to working your abs — and, more specifically, your rectus abdominis, which makes up the "superficial core" muscles that give you that six-pack — there are plenty of exercises you can do.

This Trainer's 5-Move Stability Ball Workout Is What You Need For a Chiseled Core

Sep 29, 2018

This Trainer's 5-Move Stability Ball Workout Is What You Need For a Chiseled Core

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core.

Tone Your Muscles Faster With These Stability-Ball Moves

Jun 21, 2018

Tone Your Muscles Faster With These Stability-Ball Moves

Don't just walk by your stability ball!

Get More Out of Your Workouts With an Exercise Ball

May 26, 2018

Get More Out of Your Workouts With an Exercise Ball

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone.

The Game-Changing Newborn Item You Never Knew You Needed

Aug 7, 2017

The Game-Changing Newborn Item You Never Knew You Needed

Like 99.9 percent of new parents, my husband and I tried everything on the list to get our newborn to calm down and go to sleep at night.

4 Exercise-Ball Moves That Help Tame Back Bulge

Jun 23, 2016

4 Exercise-Ball Moves That Help Tame Back Bulge

Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!

Don't Let This Simple Ab Exercise Fool You — It's a Belly Burner

Jun 7, 2016

Don't Let This Simple Ab Exercise Fool You — It's a Belly Burner

If you only have the time (or the patience) to do one abdominal exercise, make it this highly effective move — the kneeling roll-out with an exercise ball.

Tighten Up Your Tush With 3 Exercise-Ball Moves

Feb 14, 2016

Tighten Up Your Tush With 3 Exercise-Ball Moves

For really targeting your tush, an exercise ball can be a big help.