F45 Training

22 Equipment-Free F45 Workout Routines You Can Do at Home

Oct 12, 2020

22 Equipment-Free F45 Workout Routines You Can Do at Home

If you've been on the hunt for a fast-changing, dynamic exercise routine with a HIIT focus, trying out one of F45's workouts at home might be just what you need.

One Editor's Honest Thoughts on Whether the F45 8-Week Challenge Is Worth It

Oct 30, 2019

One Editor's Honest Thoughts on Whether the F45 8-Week Challenge Is Worth It

When I hear about a fitness challenge that focuses on achieving more than just weight-loss goals, I start listening.

This Is What You Should Wear to Your First F45 Training Class

Dec 1, 2018

This Is What You Should Wear to Your First F45 Training Class

F45 training is the Aussie-born circuit workout sweeping the fitness industry with multiple franchises in more than 36 countries.

F45 Training: Never Heard of It? You Will — and Soon

Nov 27, 2018

F45 Training: Never Heard of It? You Will — and Soon

Unless you've been working out in Australia over the past four or five years (g'day, mates), you probably haven't heard of one of the fastest-growing fitness franchises Down Under, F45 Training.